Therapy Worx Brisbane

17/10/2026

Every single day we can choose who we want to be. We choose our clothes, our food, our decisions for the day, who we interact with and how we communicate. All sorts of choices happen every minute of every day. Every choice comes with understanding of what we want and how that makes us feel. Imagine if you chose to be kind, compassionate and loving in every choice you made. How would that feel and what affect would that have on others? Take a moment to think about your choices in life. In our busy lives the choices we make matter.

10/10/2026

Accountability is the obligation or willingness of an individual to accept responsibility for their actions, decisions, and behavior towards others. Taking accountability for how we act to others is the first step towards change. Without accountability change cannot take place. Looking in the mirror at ourselves takes courage. Are there any behaviors you would like to change? Talking to a counsellor in a non judgmental space about how to make change starts with you.

27/09/2026

Sometimes a moment is all we need 🙏

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18/09/2026

We invest so much time and energy into all areas of our lives and forget the most precious part of all - our relationships. Spending time working on your relationships keeps our thoughts and feelings aligned and makes sure we are heading in the right direction towards our relationship goals. Investing in counselling keeps the relationship accountable. Make time to invest in your relationship today.

05/09/2026

When everything we want to say becomes impossible and we end up sweeping it all under the carpet. As communication drifts away the ability to connect, understand and share perspectives disappears. When silence and just saying nothing becomes our normal it’s time to reach out for help before how we feel about our relationship changes.

28/08/2026

The 2026 Theme: The theme is "Colours of Courage". It highlights the diverse stories of bravery within the community, from big acts of advocacy to quiet forms of courage like living authentically, coming out, or standing beside someone as an ally.
Therapy Worx Brisbane is proud to be an ally to all LGBTIQ+ communities 🏳️‍🌈

21/08/2026

Healthy boundaries are important in all our relationships. Boundaries tell us and others when behaviours or words are appropriate and not appropriate. Setting boundaries in our relationships is a healthy way to keep us feeling emotional safe. What boundaries are important to you? Write down your boundaries - what does the story of your boundaries say?

14/08/2026

Reflective practice gifts us the time to pause and think about the experiences we have had in life. Not every moment brings us joy but every moment teaches us something about ourselves we didn’t know before. What experiences in life can you look back on and go “wow, i did that” or “it was hard but i got through”. What moments in life are you really proud of and what moments are great learnings.

01/08/2026

Life can feel like a tug of war at times when you are pulling in opposite directions in a relationship. Counselling can assist with developing tools and strategies to find the middle ground. Working together to find goals that complement you both within your relationship.

25/07/2026

Our minds can get stuck in the cycle of “not good enough”. Today concentrate on your strengths. Encourage yourself to think about all the reasons you are you in a way to celebrate you! 🙏🏻