Esoteric Vitality

04/11/2026

Flushing, palpitations, headaches, itchy skin, gut upset, broken sleep... and a body that suddenly feels more sensitive. If that sounds familiar in your 40s, there's a lot going on beneath the surface.

Mast cells are the immune system's alarm cells. They release histamine and inflammatory messengers, and research suggests that shifting oestrogen and ongoing stress may make them more reactive. That could help explain why some women feel more inflamed, more sensitive and more "on edge" in perimenopause.

The science is still emerging. Most of the link so far comes from lab, animal and observational studies, and many of these symptoms overlap with perimenopause itself, thyroid and iron changes, so a proper health provider assessment always comes first. Herbs like quercetin, vitex, schisandra and grape seed are popular, but the human evidence is small and early.

Swipe to see how mast cells, inflammation, immune balance and hormones may be connected, what the evidence really says, and the steps that can help you feel more settled.


Get a personalised plan with me today.

02/11/2026

Your healing journey isn't only about what you take or eat. It's also about the state your nervous system is in.

When your mind is overloaded and your body is stuck in "fight or flight", sleep, digestion, hormones and recovery can all feel the effects.

When your nervous system can settle into "rest and digest", your body is better placed to absorb nourishment, recover and keep up the habits that support you.

Reiki is a gentle, hands-on or hands-near practice that many people find deeply relaxing. The science on reiki is still limited but the energy itself brings calm, supported time to rest can be a valuable companion to good nutrition, movement and your GP's care.

As within, so without: how you feel inside is mirrored in how you live and heal.

Swipe to explore the ideas behind reiki and how a balanced mind, body and spirit can fit into a whole-person plan.

As a reiki master im available for booked appointments as a part of your healing journey.

31/10/2026

Connection is EVERYTHING........

Pause for a moment 🌿 Before you scroll on, let the universe choose your sound. Set your phone down, close your eyes and breathe into whatever song finds you. Your body often knows what your soul needs before your mind does ✨ Tell me below: what was your earth song? 👇

29/10/2026

Fatigued but your labs are normal or in conclusive?? A naturopath looks at the whole picture not just one or two figures on a page.......

Ferritin can look fine while transferrin saturation is low, because inflammation (via hepcidin) traps iron in storage so it never reaches your tissues.

Swipe to see how this links to energy, minerals, thyroid, hormones, hydration and your nervous system, and what to ask your GP to test. .

Get a personalised plan with me today.

29/10/2026

29/10/2026

29/10/2026

Neuro inflammation doesn't stay in your head.

It talks to your immune system, thyroid, hormones and gut, and they talk back.

Swipe for how it works, what the research says about boswellia, devil's claw, ginger and turmeric, and gentle movement that helps.

Get a personalised plan with me today.

29/10/2026

Restart. Reset. Refocus. 🌱
Falling down isn't failure. Staying down because you believe you've failed is what keeps you stuck.

We all stumble. We say yes when we meant no. We let a boundary slip because we were tired, stretched thin or trying to keep the peace. And then our nervous system pays the price: sleep unravels, cravings creep in, patience runs short and that familiar overwhelm returns.

Here's the shift: your stumbles are information, not judgement.

When you look honestly at where your boundary dropped, you find the exact place your regulation needs support. Was it a lack of rest? Skipped meals? Too much on your plate with too little in your cup? Every fault you're willing to accept becomes a pattern you can strengthen.

✨ Restart: give yourself permission to begin again, today, not "on Monday."

✨ Reset: come back to the basics of nourishment, sleep, breath and stillness.

✨ Refocus: notice where your boundaries need reinforcing, and choose one small step to protect them.

Regulation isn't about never falling. It's about knowing how to pull yourself back up with kindness, every single day. 💛

If you're ready to rebuild your foundations and feel steady again, get a personalised plan with me today.

28/10/2026

Why do iron levels change from your cycle to menopause? Oestrogen, hepcidin and monthly blood loss all play a part.
Swipe for what the research shows, what is still debated, and what to ask your GP and healthcare provider.

Get a personalised plan with me today.

28/10/2026

Are ypu taking a neurotransmitter supplement that has a surprising effect and not exactly how you thought it would feel?? 🤔🤔🤔🤔

Taking 5-HTP, tryptophan or tyrosine and feeling nothing, lethargic or feeling wired? Low B6, iron or vitamin C can stall the pathway. Swipe for what to check, and what the right fit should feel like. Get a personalised plan with me today.
Book an appointment with Kate Coomber @ Endeavour Wellness Clinic in Melbourne.