Summit Mind & Body

21/07/2026

🌿 Our Updated Class Timetable is Here! 🌿

Looking for a fun and welcoming way to stay active? We'd love you to join us!

Whether you're looking to improve your strength, flexibility, balance or simply enjoy exercising outdoors, we have a class for you.

✨ New! Outdoor Mat Pilates
🗓 Thursdays
🕘 9:15 am
📍 Yeronga Memorial Park

Along with our Pilates classes, we also offer:
💪 Functional Strength & Fitness
☯️ Chi Kung
🏃 Circuit + Stretch

All classes are held in beautiful local parks around Yeronga and Graceville, creating a relaxed and supportive environment where everyone is welcome.

Check out our updated timetable below and come along for a class—we'd love to meet you!

📞 Jane – 0408 655 583
📞 Peter – 0419 444 097

🌐 summitmindandbody.com.au

14/06/2026

🌿Summit Mind & Body – Group Training Timetable
Here’s our current Group Training schedule. All sessions are welcoming, beginner‑friendly, and designed to help you build strength, confidence, and steady weekly routine.

09/06/2026

🌳Saturday Circuit + Stretch 🌳
Looking for a great way to start your weekend?
Join Peter Maxwell and I on Saturday 13 June at 8:30am for a fun and supportive outdoor workout at Rowlinson Park, Yeronga.
💪 45-minute Circuit
🧘 15-minute Stretch
🌿 Fresh air and great company
😊 Suitable for all fitness levels
Our circuit is designed to help you build strength, improve fitness, and move with confidence. We'll finish with a gentle stretch to release tension and improve flexibility.
Whether you're just getting started or looking to stay active, you'll be welcomed and supported every step of the way.
📍 Rowlinson Park
🕣 8:30am
💲 $10
Bring a water bottle, wear comfortable clothing, and come along for an hour that's all about moving well and feeling good.
Comment below or send us a message if you'd like to join us!

04/06/2026

✨New Morning Class Wed at Rowlinson Park, Yeronga ✨
We’re excited to introduce Chi Kung (Qi Gong) with Peter, starting Wednesday 10 June at 6.30am — a grounding 45‑minute movement practice to ease you into the day.

Chi Kung is all about gentle, flowing exercises that help release tension, improve balance, and support steady, calm energy. It’s accessible, low‑impact, and perfect for anyone wanting to feel more centred before the day gets busy.

Peter brings a calm, supportive teaching style that makes beginners feel welcome. The class is held outdoors in the beautiful surrounds of Rowlinson Park, Yeronga, making it a refreshing mid‑week reset.

If you’ve been looking for a way to start your mornings with more clarity, grounding, and ease, this is a lovely place to begin.
Come along, breathe, move, and enjoy the space.
Starts Wednesday 10 June — 6.30am. First class is complimentary.
Rowlinson Park, Yeronga
All welcome.
Contact Peter on 0419 444 097

03/06/2026

STRONG FOUNDATIONS 💪
Would you like to feel stronger, move more confidently and improve your balance?
Strong Foundations is a technique-focused strength class designed for adults 55+ who want to build strength safely and effectively.
This is not a fast-paced workout. We focus on learning how to move well, using good technique and building strength gradually. Every exercise is designed to support everyday activities and help you maintain your independence, mobility and confidence as you age. All equipment is supplied.
✔ Improve strength and balance
✔ Learn proper technique
✔ Build confidence with movement
✔ Support healthy ageing
✔ Friendly and welcoming environment
📅 Thursdays
🕤 9.30am
📍 Corinda Bowls Club Inc.
💲$15
Whether you're new to strength training or looking for a more supportive approach, we'd love to welcome you.
For more information or to book your place, send me a message.
Contact Jane 0408 655 583
Summit Mind & Body 🌿
ABN 13693946388

16/05/2026

💪Our Strength Training for Healthy Ageing workshop was a HIT!

We’ve just reviewed feedback from our first workshop, and the results were fantastic. From the survey responses that were completed:
🔥 10/12 rated it “Excellent”
🔥 2/12 rated it “Good”
🔥 9/12 felt more confident
🔥 100% said it was great value for money
🔥 100% would recommend it to others

And your comments say it all:
💬 “Clear instructions”
💬 “The presenters were the most enjoyable/helpful part of the workshop”
💬 “Circuit at the end was great”
💬 “I was able to go at my own pace”
💬 “Everything was explained in detail and demonstrated so well”
💬 "I like that we were frequently reminded to keep the correct body posture"

We are very grateful for our community support and looking forward to hosting other workshops. People are keen for "Core Strength" and "Mobility & Flexibility".

👀Watch this space!

Unlocking potential through balanced mind and body

14/05/2026

💪Strength Training for Healthy Ageing — Tomorrow! 🌿
We’re all set for our workshop tomorrow morning, and I can’t wait to welcome everyone who’s booked in.
If you’ve been wanting to feel stronger, steadier, and more confident in your everyday movement, this session is the perfect place to start. It’s friendly, accessible, and designed especially for beginners and over‑50s.
📅 Tomorrow — Friday 15 May
🕙 10:00am
📍 Sherwood Neighbourhood Centre, 38 Thallon St, Sherwood
💵 $25 — card or cash
Places still available, message Jane on 0408 655 583.
A few things to bring:
• Comfortable clothes you can move in
• Enclosed shoes
• A bottle of water
Looking forward to seeing you there 🌿💪

06/05/2026

What You’ll Learn in Our Strength Training for Healthy Ageing Workshop
This workshop is perfect if you want to:
✔ build strength safely
✔ protect your joints
✔ improve balance and stability
✔ feel more confident in everyday movement
✔ understand how to use weights and resistance bands
✔ support healthy ageing
Everything is beginner‑friendly and tailored for over‑50s.
📍 Sherwood Neighbourhood Centre Inc.
📅Friday 15 May
⏰10am - 11am
💲 Cost $25 (You will receive a take home exercise program and resistance band)
🎟 Limited spots
🔗 Book here: https://summitmindandbody.com.au/services -6456-4c8f-be36-08a26fc4caa5
Contact Jane on 0408 655 583 or [email protected]
Learn more about us at https://summitmindandbody.com.au/home
ABN 13693946388

05/05/2026

We’re proud to support Sing Sing Sing, Queensland’s first dementia choir — a wonderful community where people living with dementia and their care partners come together to sing, connect and share joy.
Every week, the choir meets in Bulimba and Redlands to sing songs from the 1920s through to today. No singing experience is needed — just a love of music and community.
If you’d like to learn more, get involved, or help support their work, you can visit their page or share this post to help spread the word.
https://www.facebook.com/DementiaChoirsQueensland/

03/05/2026

Classes on this Labour Day! 🌿💪
Start your public holiday with movement that feels good for you. We have two outdoor classes running on Monday 4 May:

6:30am — Strength & Fitness with Peter @ Rowlinson Park Yeronga
A fun, supportive session to build strength, confidence and fitness. All levels welcome.

7:00am — Pilates with Jane @ Yeronga Memorial Park
A calm, energising start to the day with layered movement suitable for both beginners and experienced.

$15 per class
Bring your mat, water, and your long‑weekend energy.
See you on the grass for a beautiful start to the holiday. 🌞