Hilltops Women’s Health

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Young, NSW
Hilltops Women’s Health

Empowering, holistic care • Internal Pelvic Release • Pelvic Health Education • Women’s Health

24/07/2026

Another beautiful month ahead offering care to women across rural NSW 🤍

Appointments are almost full:
• YOUNG - 4 sessions available
• BATHURST - Fully booked
• BROULEE - open to waitlist only
• WAGGA WAGGA - open to waitlist only
• DUBBO - open to waitlist only

For details about care sessions and to book yours, head to the website (link in bio).

To join the waitlist for any of my clinics, send me a DM.

Helen x

21/07/2026

Women of Dubbo and surrounds, I’m delighted to be returning to care for you this weekend!

You can receive care as:
- Internal Pelvic Release Work
- C-Section & Abdominal Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork
- Womb & Pelvic Balancing

Sunday 26th July - 2 sessions available
at Catherine McDuling in Dubbo

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

09/07/2026

Women of Bathurst and surrounds, I’m delighted to be returning to care for you in August!

You can receive care as:
- Internal Pelvic Release Work
- C-Section & Abdominal Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork
- Womb & Pelvic Balancing

Sunday 2nd August - 2 sessions available
at Macquarie Natural Therapies in Bathurst

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

18/06/2026

Women of Eurobodalla/South Coast - you’ve been on my mind for a while and I’m delighted to be offering care to you in July (and beyond).

You can receive care as:
- Internal Pelvic Release Work
- C-Section & Abdominal Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork
- Womb & Pelvic Balancing

Saturday 11th July
at Broulee Massage inside Broulee Health Hub

Thanks to AJ from Broulee Massage for bringing me to your community 🤍

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

17/06/2026

I had a full clinic booked in Young today.

Until, several days ago, every woman cancelled.

Sick kids. Lack of support. Changes to finances. Shifting priorities.

They all told me they ‘felt bad’.

I get it. They don’t want to let me down. I appreciate them considering me.

But I also know they’re all Mums to young kids. And I bet they feel guilty about things all the time. Cancelling a care session is not deserving of guilt. And it certainly shouldn’t involve a cancellation fee.

Look at how I got to spend my day! Perfect ☀️

All I ask is, if you need to cancel, be like these women and give me notice - the more, the better, so I can offer care to another woman.

And I’ll always be here for you when you’re ready for me to care for you.

Helen x

16/06/2026

Women of Bathurst and surrounds, I’m delighted to be returning to care for you in July!

You can receive care as:
- Internal Pelvic Release Work
- C-Section & Abdominal Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork
- Womb & Pelvic Balancing

Saturday 4th July - 1 session available
at Macquarie Natural Therapies Bathurst

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

11/06/2026

Women of Wagga and surrounds, I’m delighted to be returning to care for you in June!

You can receive care as:
- Internal Pelvic Release Work
- C-Section & Abdominal Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork
- Womb & Pelvic Balancing

Saturday 27th June - Fully Booked
Sunday 28th June - 2 sessions available
at Body Compass Health, Wagga Wagga

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

05/06/2026

Understanding the experiences that your body-mind holds onto is an important step in pelvic and intimate well-being.

You are wired to remember and recall negative experiences.

If you want to re-wire your brain towards positive experiences, it takes effort.

Your body, mind and nervous system are all essential components of care sessions, because they can’t be separated out from each other in real life experiences.

Get in touch with me if you want more information or to find out how I can support you.

Helen x

27/05/2026

Women of Dubbo and surrounds, I’m delighted to be returning to care for you in June!

You can receive care as:
- Internal Pelvic Release Work
- C-Section & Abdominal Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork

Sunday 14th June
at
ONE appointment left

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

26/05/2026

I’m honoured to be offering extended caesarean section and abdominal scar release work across all my locations.

The new sessions expand on previous offerings to deepen your release, with techniques that target not just the scar but your breath, chest, back, abdomen and pelvis.

Now integrating bodywork, myofascial, cupping and guasha techniques to release scar restrictions contributing to pain, discomfort, shelfing, numbness, hypersensitivity and disconnection.

Together we’ll explore the holding patterns in your body, mind and nervous system to invite a holistic return to balance and an improvement in the sensation and function of your scar and whole being.

For scars from:
✨ Caesarean-section birth
✨ Hysterectomy
✨ Endometriosis, adenomyosis and ovarian surgeries
✨ Laparoscopies
✨ Pelvic or lower abdominal surgeries (appendectomy, resection, removal of organs, tube/drain sites, cosmetic or oncological surgeries)
✨ Pelvic or lower abdominal trauma

You’ll find updated service information with extended session times on the website.

Helen x

Address

Young, NSW

Website

https://linktr.ee/hilltopswomenshealth

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