The Sleep Chapter

01/11/2026

New month means another round of Mums & Bubs Pilates! 🤎

We're back with Access Pilates this Friday for our monthly Pilates session, followed by a cuppa and a chat about all things baby sleep at Rainmaker Cafe! ☕️🌙

A little movement, some adult conversation and no need to find a babysitter. Sounds pretty good to me! 😂

📍 Access Pilates, Zuccoli
🗓️ Friday 6 November | 9am
🎟️ $27 per ticket
💻 Bookings via www.thesleepchapter.com.au (events tab)

First Friday of every month. Come join us! 🤎

TheSleepChapter

29/10/2026

I don't think I got the memo on how to run a business 'properly'. 😂🍷

Office hours? What are those? Some nights you'll find me working away with a glass of red at 10pm 🤪

I work part time, have two kids, run The Sleep Chapter and have a growing list of ideas that simply MUST become reality once they've hit my brain! 😂

I've had clients become friends, and I still get just as excited as the parents when they tell me they've had a ripper night.

I care about the families I work with, long after our time together has finished.

And while I might not follow the traditional business rulebook, I definitely don't follow a one-size-fits-all sleep rulebook either.

A little unconventional? Maybe.

But this business is becoming so much more than I ever imagined, and I've got a few more things up my sleeve. 👀🤎

28/10/2026

These messages give me goosebumps 😭😍🥹

From tears, tantrums and throwing everything out of the cot... to a little one who now says "bye bye" because they're ready to go to sleep! 🥹🤎

This family has worked SO hard to get here, and I couldn't be happier for them!

This is why I love what I do. 🥰

Struggling with your little one's sleep? Let's chat about how we can make things easier for your family. 🤎

www.thesleepchapter.com.au

28/10/2026

I have a question about 8 year olds....

How is everyone surviving this age?! 🤪

27/10/2026

Join me on a day in the life!! 😎

A day of community connections, chatting all things sleep, a little Darwin rain and back home to mum life! 😂

Also managed to sneak in some baby cuddles too - pics of him next time!! 😍😍

26/10/2026

Don't forget!

The City of Palmerston's Children's Week Event is on tomorrow!!

Come down and say hi 👋 you'll find us hanging out with The Smith Family 🤎

📍 Palmerston Recreation Centre
🗓️ Tuesday 27 October | 9:30am-12pm

Exciting news!! 🤎

The Sleep Chapter will be at the City of Palmerston's Children's Week event this Tuesday!

We'll have a little activity for the kids, and I'll be there to chat all things baby and child sleep!

Come say hi! 👋🏼

📍 Palmerston Recreation Centre
🗓️ Tuesday 27 October | 9:30am–12pm

TheSleepChapter BabyAndChildSleep SupportLocalNT

25/10/2026

Exciting news!! 🤎

The Sleep Chapter will be at the City of Palmerston's Children's Week event this Tuesday!

We'll have a little activity for the kids, and I'll be there to chat all things baby and child sleep!

Come say hi! 👋🏼

📍 Palmerston Recreation Centre
🗓️ Tuesday 27 October | 9:30am–12pm

TheSleepChapter BabyAndChildSleep SupportLocalNT

22/10/2026

Loolllll anybody else..?! 🙋‍♀️🤪

21/10/2026

We're on again this Thursday!🤎

Mums & Bubs Circle is back, and this week we're chatting about Sleep, Feeding & the Pressure to Get It Right.

There's SO much advice out there about what our babies should (or shouldn't!) be doing. But what's actually normal, and what works for your family?

Come along for a coffee, a chat and some connection with other local mums. No pressure, no judgement, and definitely no expectation to have it all figured out!

Whether you've got questions or just want to get out of the house for an hour, we'd love to see you. 🤎

📍 Mamma's Kitchen, Palmerston
🗓️ Thursdays fortnightly
🕘 9am - 10am

As usual RSVPs aren't necessary, but they do help us with an idea around numbers.

You can RSVP via the website below:

https://www.thesleepchapter.com.au/event-list

See you there! 🤎

20/10/2026

It's an all too familiar story... You've finally sat down after getting baby down and BAM...! 30–45 minutes later, they're awake. 🫠

Familiar to you, too..?

These are commonly called False Starts and they can have a few contributing factors, including sleep pressure, settling difficulties and discomfort.

👀 Here's what to look for:

- Short or missed naps? Your little one may be overtired. Try bringing bedtime forward slightly.

- Long or late naps? They may not have built enough sleep pressure. Consider adjusting the last nap or bedtime.

- Waking and needing the same help they had at bedtime? Look at how they're falling asleep and whether they need support resettling.

💡 My tip: Look for a consistent pattern over a few days before making changes. Adjust one thing at a time and see how your little one responds.

Because the why shapes the how. 🤎

Need help figuring it out? Hit me up 👇

🌐 www.thesleepchapter.com.au