Shoco Wellness

Startpagina
Aruba
Oranjestad
Shoco Wellness

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Shoco Wellness, Geestelijke-gezondheidsdienst, J. Irausquinplein 4, Oranjestad.

A Mental Health & Wellbeing project for students and staff in higher education in Aruba🌱
For the University of Aruba (UA), Instituto Pedagogico Arubano (IPA), & Educacion Profesional Intermedio (EPI)🎓

01/06/2026

It’s Monday. It’s hot. It’s dusty.
And for many, it’s a full week of exams, work, and pressure.

But this is your reminder to slow down.

Drink water. Take a breath. Do one thing at a time.

You don’t have to rush through today to get through it.

Un paso alabes.
One step at a time.

And if everything feels like too much…

Laga e biento zoyabo….
Laga e biento recordabo pa laga bai tur loke ta mucho pisa pa bo carga.

Let the wind sway you….
Let it remind you to soften, slow down, and release what you’re carrying.

You got this.

29/05/2026

Move gently through the weekend.
Notice. Breathe. Rest.

Momentonan simpel ta recorda nos cu nos no mester hasi tur cos di un biaha.

Healing looks like simply being present…like a child who is just playing, without overthinking life. 🤍

A special thank you to our model KL and his parents for their trust and beautiful energy in bringing this moment to life.

22/05/2026

E siman aki nos a:

Baila pa cuminsa e siman
Tuma un pauze chikito pa set un intencion
Laga los di stress den 90 seconde

Prome cu weekend y prome cu study week na UA cuminsa…

Esaki ta bo recordatorio: movecion ta importante!
Un cana corto di 15 minuut, un stretch, of un break pa baila ta juda bo mente y curpa reset.

20/05/2026

Bondia… prome cu e dia cuminsa…

tuma un momento pa bo mes…

Bo no mester hasi hopi pa sinti un diferencia…
solamente 90 seconde.

Memei di duna les, reunion, email y otro responsabilidadnan…
bo curpa ta carga mas cu bo ta mira.

E 3 accion chikito aki ta bay judabo baha tension y regula bo sistema nervioso.

Tuma esaki como un pausa real, no como un tarea mas.

🤍 Si esaki a yuda bo awe, safe e post aki y sigui uze.
🤍 Comparti cu un colega.

18/05/2026

As the week begins, pause for 30 seconds and set one intention.

Intentions give direction without pressure. They help us move through the week with more clarity and presence.

protect your peace
proteha bo paz
protege tu paz
bescherm je rust

What is your intention this week?

17/05/2026

Stress isn’t just in your mind… it lives in your body too.

In your shoulders.
Your posture.
Your nervous system.

That’s why even a few minutes of dancing, stretching, or moving freely can help your body release tension and reset.

No routine.
No pressure.
No perfection.

Just move, release and feel.

Prome cu Dialuna cuminsa… let it go.

11/05/2026

Monday reminder 🤍
Community care, connection, y small acts of kindness tin poder.

E weekend aki a recorda nos cu wellness no ta solamente self-care… e ta showing up pa bo comunidad, yuda otro, y reconecta cu naturalesa 🫶🏽

Thank you to everyone who volunteered with us at Donkey Sanctuary Aruba this weekend.

Un special shoutout na e students di EPI Economia Student Council pa nan energia y community spirit 🤍

Let this be your Monday reminder that even small acts of kindness can make a difference.

Adres

J. Irausquinplein 4
Oranjestad

Website

http://www.shocowellness.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Shoco Wellness nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.