Namaste Yoga Aruba

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Aruba
Paradera
Namaste Yoga Aruba

Yoga, SUP Yoga, Sound Healing, Breathwork, Meditation & Energy Work in Aruba. Studio, beach, ocean, pool or nature. Every session tailored to YOU.

All levels welcome. Bloemond 28E, Paradera, Aruba

29/07/2026

Ever wondered which yoga style truly fits YOU? 🧘‍♀️

There are so many types of yoga, and each one speaks to a different body, mood, and moment in life. In this reel I am talking to you about Yin Yoga, the slow, deep practice where we hold postures longer, sink into the connective tissue, and let the nervous system finally exhale.

But Yin is only 1 of 20 styles I break down for you. If you want to see the rest, from the dynamic flows to the meditative practices, tap the link in my bio to read the full guide and find out which type of yoga matches your body and your energy right now.

👉 vacationhomenamastecolombia.com/20-types-of-yoga/

Namaste 🙏

YogaJourney YogaEveryDamnDay FindYourYoga YogaLifestyle HolisticWellness YogaTeacher MindBodySoul YogaCommunity WellnessAruba YogaRetreat SlowDown YogaPractice YogaInspiration CaribbeanYoga YogaAndMeditation

16/07/2026

Sound Healing: Twin Sisters Edition 🥂 Clink, sip, sharing laughter and love, even sound healers need a wine break. Salud borrachos 😂🍷 (cheers, drunkards)

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16/07/2026

Did you know yoga started as a sport for men only? 🧘‍♂️
It all began in caves, where monks sat for hours in meditation. Sitting that long ached their bodies, so they started imitating the animals around them: a dog, a cat, a cow. That’s how yoga got its animal names. 🐕🐈🐄

For centuries, only men practiced, until the 1930s, when Indra Devi decided to study yoga. The postures had to be adjusted for women’s bodies, and yoga was finally introduced to women.

In the 1960s, yoga made its way to Europe. 🌍

Today, yoga belongs to everyone. 🤍

Want to practice with us? Join us on YouTube, at our studio in Aruba, or right on the beach. 🏖️

YogaForEveryone BeachYoga YogaTeacher YogaFacts MindBodySoul YogaCommunity HathaYoga YogaLife AncientWisdom YogaAruba

09/07/2026

Some days the walls feel like they’re closing in. Deadlines, invoices, kids, life.

Then you find yourself standing in an actual stone canyon in Austria, and you realize, this is exactly how it feels sometimes. Tight, narrow, unsure if there’s a way through.

And then you look up. And there’s light coming through the crack at the top.

That’s the whole practice, really. Not pretending the walls aren’t there. Just remembering to look up.

If you’re in a tight spot this week, this one’s for you. You’ll find your way through too. 🙏

Dushi Yoga, even in the narrowest places.

FindTheLight MentalHealthMatters YogaForLife Austria TravelYoga

08/07/2026

Standing tall like these trees, rooted and reaching at the same time 🌲

Tree pose has taught me that balance is not about being perfectly still, it is about constantly adjusting, wobbling, and finding your way back. Just like life.

Some days my roots feel deep and steady. Other days I am swaying in the wind, holding on for dear life. Both are part of the practice. Both are part of being human.

Here in Austria, surrounded by mountains and giants that have stood for centuries, it is a beautiful reminder to slow down and just breathe. To plant your feet, lift your gaze, and trust that you are exactly where you need to be.

Where in your life are you finding your balance right now? Tell me below 👇

🌿 Namaste
✨ Namaste Yoga Aruba

06/07/2026

During the chaos of life, one pose can bring you back to inner stillness.

Reaching for the sky, rooted in stillness.
That’s what yoga taught me. Not a perfect stretch toward the sun, but a quiet that stays with you even when everything around you is moving.

You don’t have to escape your life to find peace. You just have to remember it was never outside of you to begin with.

Do you find stillness in yoga too?

📍 St. Johann im Pongau, Austria
🖤 Namaste Yoga Aruba
RootedAndRising

22/06/2026

Happy International Yoga Day!

Today is a beautiful reminder to pause, breathe, and reconnect, not just with ourselves, but with each other. Yoga is so much more powerful when shared as a community.

To celebrate, I want to give you a special gift: a free yoga class at our studio, including a few minutes of sound bath woven into the practice.

Comment below to claim it.

As an extra present, close your eyes and enjoy one minute of sound bath right here in this video. If you would like longer sound baths, check out our YouTube channel.

ArubaYoga SoundHealing Mindfulness YogaEveryDay BreatheAndFlow NamasteYogaAruba

May you carry this stillness with you long after the mat is rolled up, the breath as your anchor, the present moment as your home. Namaste.

21/06/2026

Celebrated my 50th birthday tonight with the people who feel like home 🎉 Tonight we celebrated my birthday with our Namaste Yoga Aruba family, candlelight, everyone dressed in white, live music from Marisela, dinner, cake, and dancing with Vivian Lampe. So cozy, so full of love.

Did you know Marisela can sing live for your celebration too, any celebration, just ask us 💛

And Happy International Yoga Day to all our yogis 🧘‍♀️✨

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Adres

Bloemond 28 E, Sully Villas
Paradera
000000

Telefoon

+2975666809

Website

https://bit.ly/WebsiteNamasteYogaAuba, https://www.instagram.com/namasteyogaaruba/, https://www.youtube.com/@NamasteYoga

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