Awakened Hearts 246

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Four months is still plenty of time. 🤍You don’t have to wait for January to start taking better care of yourself.Move mo...
06/09/2026

Four months is still plenty of time. 🤍

You don’t have to wait for January to start taking better care of yourself.

Move more. Breathe deeper. Feel stronger.
Start where you are—we’ll meet you there. 🧘🏽‍♀️💗

It’s Jamane’s birthday! 🎉🥳And what better way to start a new trip around the sun than with a little movement, mindfulnes...
30/08/2026

It’s Jamane’s birthday! 🎉🥳

And what better way to start a new trip around the sun than with a little movement, mindfulness and good energy? ✨

Jamane chose to spend part of his birthday morning with us on the mat, and we were more than happy to have him! 🧘🏽‍♂️

The energy was GOOD.

Birthday mornings just hit different when you start them on the mat. 😉

Happy Birthday, Jamane! 🎂✨
May this next year bring you more moments of joy, strength, peace and purpose.

21/08/2026

Movement doesn’t have to look a certain way. 🤍

One of my favourite things about teaching is reminding people that there is always a way to move, adapt and connect with your body.

We move because we can.
However we can. 🧘🏽‍♀️🤍

And I’m so grateful to witness it.

06/08/2026

Today reminded me that wellness isn’t limited to a yoga mat.

It can look like hiking through nature.
Planting a tree.
Sharing breakfast.
Laughing with others.
Stepping away from work for a few hours (yes! a few hours)
Breathing fresh air.

Movement comes in many forms and every one of them nourishes the body and mind.

This is your reminder that taking care of yourself doesn’t have to be complicated. Get outside. Move your body. Connect with people. Be present.

How do you like to recharge outside of yoga? 🌿💚

🙋🏾‍♀️ Hands up for wonderful.Life isn’t always easy.Sometimes it’s grief.Sometimes it’s chaos.Sometimes it’s challenges....
14/06/2026

🙋🏾‍♀️ Hands up for wonderful.

Life isn’t always easy.

Sometimes it’s grief.
Sometimes it’s chaos.
Sometimes it’s challenges.
Sometimes it’s distance.

And yet…

There are still beautiful conversations.
There are still deep breaths.
There are still moments of laughter.
There are still people who love us.

Life can hold both.

Today, choose to notice one wonderful thing.

💗 Tell 3 random people they are awesome today.

I’ll start:

You are awesome!

🙋🏾‍♀️ Hands up for wonderful.Life isn’t always easy.Sometimes it’s grief.Sometimes it’s chaos.Sometimes it’s challenges....
14/06/2026

🙋🏾‍♀️ Hands up for wonderful.

Life isn’t always easy.

Sometimes it’s grief.
Sometimes it’s chaos.
Sometimes it’s challenges.
Sometimes it’s distance.

And yet…

There are still beautiful conversations.
There are still deep breaths.
There are still moments of laughter.
There are still people who love us.

Life can hold both.

Today, choose to notice one wonderful thing.

💗 Tell 3 random people they are awesome today.

I’ll start:

You are awesome! 😁

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Belleplaine

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