Marsha Hughes Method

10/08/2026

The Exumas - our 2026 adventure!

10/05/2026

Happy Mother's Day near and far!

21/07/2023

🎁 Embrace the Gift of Today, the Here and Now 🌟 Life's most precious moments are the ones we live in the . Let's unwrap each day with gratitude and joy! 🎉💫

17/07/2023

https://shoutout.wix.com/so/c9ObbM4nD?languageTag=en

What Happens When You Don't Get Good Sleep

04/07/2023

Summer is made for ParkCore! 🤪
Five quick moves to tighten up your abs when you’re watching your kid play sports or maybe just in the middle of a nice walk. Strength starts at your CORE! 💪
1. Forearm plank
2. Side plank R/L
3. Opposite foot and arm taps
4. V-Sit
5. Shoulder taps
Get your sweat on!

23/06/2023

If you’re over 40 and haven’t yet heard about autophagy, you’re missing out on something really important and very exciting! I must admit I’ve been obsessed with this for some time, particularly when it comes to skin and cognition. 🤓

This natural process is associated with longevity, weight loss, diminished wrinkles, hair growth and chronic disease prevention - diabetes, Parkinson’s, certain cancers and Alzheimer’s.
It may also have an effect on many of the hormones that control hunger, such as ghrelin, insulin, and glucagon to reduce cravings, increase insulin sensitivity. and manage inflammation. 💯

Basically it’s like a reset, for your body and brain. Because GREY MATTERS! 🤯

“Think of autophagy as a Roomba inside your cells, cleaning and clearing damaged parts. When autophagy functions optimally, it works to clear away the cellular junk that can lead to fat and wrinkles.” - Naomi Whittel (Author of Glow15 and The Skinny on Fat).

Autophagy occurs naturally in the body, but can also be affected by what and how we eat and exercise. Specifically autophagy may be induced through fasting, caloric restriction, a low-carbohydrate diet, and certain types of exercise. 🏋️‍♀️

If you’d like to find out more about how to slow down the aging process and lose weight with autophagy, DM me or click the link in bio to connect with me on my website www.marshahughes.com.