Dr Carol-Ann Wooding - Physiotherapist DPT BSc Hons & Massage Therapist

15/04/2020

It's hard for all of us to be unable to socialize with family and friends as we are used to - although the current measures are necessary. Here are some helpful well-being tips to cope with the current circumstances. 😎😷🙏

ITV News asked Dr Laurie Santos, the psychologist behind the Happiness Lab podcast, to share her top tips on wellbeing during the coronavirus pandemic. Read ...

15/04/2020

Protect yourself and loved ones and stay safe 😷

COVID-19 is an infectious disease caused by a new coronavirus introduced to humans for the first time. It is spread from person to person mainly through the ...

14/04/2020

Trying to keep as active and fit as possible during the "lock-down"? Below is a pretty cool 30 min interval workout found on YouTube. Provided there are no conditions/injuries that would prevent you from doing so, you can give it a try at your own pace at home - no equipment needed. You will be dripping with sweat. It's a great workout and the trainer is pretty funny too!! Enjoy.

https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with re...

03/03/2020

Amen.

26/02/2020

Useful stretches to do in the office. Happy Hump Day!

10/09/2019

This Thursday night!! Should be very informative! 💪👍👐

29/07/2019

Amen. It all takes time. Strengthening. Losing weight. Recovering from injury. It all takes time.

24/07/2019

12/07/2019

I can help you when it's screaming (e.g. lots of pain), but it's better to get treatment when it starts to whisper (minor discomfort) 👊💪