The SHIFT Blueprint

The SHIFT Blueprint Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The SHIFT Blueprint, Alternative & holistic health service, Speightstown.

I help busy professional women conquer fatigue, stress, anxiety and weight issues, by applying practical lifestyle, nutrition and exercise habits that fit into their hectic lives, allowing them to manage stress, boost energy and kick ass at work & home.

25/08/2026

I have loved this woman for nearly 50 years. She has truly been an inspiration to me and her loss is a blow to me, music and goodness ❤️❤️❤️.

14/08/2026

My last days in Hue 🇻🇳.

12/08/2026

Hue first look 🇻🇳

09/08/2026

Nothing beats train travel 🚞🚊

07/08/2026

Happy Birthday to Me 🎉🎂🥳

30/07/2026

Three days in the clouds ☁️🇻🇳❤️🙏🏻

27/07/2026

Visiting ancient Hoi An. ❤️

21/07/2026

Spent a few days on Governor’s island NYC with my Mom and Sis and it was superb!!

13/07/2026

It’s that time of year again,crop over season. Went to . Congratulations to all the seller performers.

07/07/2026

Last day in Lima. Was so happy to be back, see my old friends, stuff my face and soak up the beauty. ❤️🇵🇪

Address

Speightstown

Telephone

+12462829330

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