Almond & Others

15/05/2026

15/05/2026

প্রকৃতির সাথে কিছু সময়।🥦🥦🥦

15/05/2026

Good Night, Dear all🌹

08/03/2026

Nutritional Value: Almonds are a good source of fiber, protein, healthy fats, magnesium, and vitamin E.
Usage: They can be eaten raw, roasted, or used as a crunchy texture enhancer in various dishes and recipes.
Health Benefits: Regular consumption may help reduce "bad" LDL cholesterol and lower blood sugar levels.
Variants: These nuts are available in various package sizes and types, such as vacuum-packed raw almonds.

29/11/2025

Almond Board of California (ABC) supports the role of almonds in helping to maintain a healthy heart and healthy cholesterol levels.

28/11/2025

Be habituated with Almond.

28/11/2025

Almonds boast an impressive nutrient profile. A 1-ounce (oz), or 28-gram (g), serving of almonds contains (1Trusted Source, 2Trusted Source):

Fiber: 3.5 g
Protein: 6 g
Fat: 14 g (9 of which are monounsaturated)
Vitamin E: 48% of the daily value (DV)
Manganese: 27% of the DV
Magnesium: 18% of the DV
a decent amount of copper, vitamin B2 (riboflavin), and phosphorus