Dear Diet

Dear Diet Improves overall health with personalized meal plans, nutrition advice & complete online support

From Bangladesh to the USA to the UK to Australia to Canada to Germany to Japan to Sweden to Italy to the Netherlands to Jordan, the DEAR DIET has adherents worldwide. They represent a wide range of backgrounds and cultures from throughout the globe. DEAR DIET is an online weight loss program that provides participants with extensive guidance, scientific knowledge, and access to the latest finding

s in the field of health research—so doing guarantees long-term success for anyone trying to shed pounds. With the DEAR DIET's individualized meal plans, expert guidance, and encouraging online community, you may reach your health goals and maintain a healthy way of life indefinitely.

‘Just a skincare cream’—এই কথাটাই pregnancy-তে সবচেয়ে dangerous myth।Tretinoin হলো vitamin A derivative যা এখন স্কিনকেয়া...
08/06/2026

‘Just a skincare cream’—এই কথাটাই pregnancy-তে সবচেয়ে dangerous myth।
Tretinoin হলো vitamin A derivative যা এখন স্কিনকেয়ারে হরহামেশা ব্যবহার হচ্ছে। সব ধরণের
Oral tretinoin pregnancy-তে একেবারেই নিষিদ্ধ।

অনেকে ভাবে cream বা gel safe।
কিন্তু topical tretinoin-ও pregnancy তে recommended না।
Low absorption হলেও risk পুরোপুরি বাদ দেওয়া যায় না।
এটা fetal brain, heart আর facial development-এর gene signaling-এ সমস্যা করতে পারে।
Pregnant হলে বা pregnancy plan করলে
tretinoin এড়িয়ে চলুন। আপনার ডক্টরের সাথে কথা বলে safe alternatives বেছে নিন।

PMID: 32491410

Your heart works harder than you ever will!Your heart beats 100,000 a day, 36 million a year.Fuel it with kindness, not ...
07/06/2026

Your heart works harder than you ever will!

Your heart beats 100,000 a day, 36 million a year.

Fuel it with kindness, not neglect

Source: American Heart Association

From kitchen spice to healing science, Tamarind is medicine in disguise!Tamarind fights sugar spikes, inflammation, and ...
06/06/2026

From kitchen spice to healing science, Tamarind is medicine in disguise!

Tamarind fights sugar spikes, inflammation, and oxidative stress, truly a nature’s quiet healer.

PMID: 38726433

Diet Soda: Not So HarmlessZero calories doesn’t mean zero risk. Studies link diet soda to metabolic syndrome, weight gai...
05/06/2026

Diet Soda: Not So Harmless
Zero calories doesn’t mean zero risk. Studies link diet soda to metabolic syndrome, weight gain, and overeating.
Think before you sip!

PMID: 19151203

Skip the Brush, Risk the Heart!Missing your nighttime toothbrushing can raise the risk of heart failure, arrhythmia, and...
04/06/2026

Skip the Brush, Risk the Heart!
Missing your nighttime toothbrushing can raise the risk of heart failure, arrhythmia, and even hospital admission.
A clean mouth keeps your heart healthy too!

PMID: 37380762

Constant notifications. Endless scrolling. Zero focus.Now your brain needs a break: a Dopamine Detox.A dopamine detox he...
03/06/2026

Constant notifications. Endless scrolling. Zero focus.

Now your brain needs a break: a Dopamine Detox.

A dopamine detox helps you reset, refocus, and feel alive again, but obviously within controlled manner.

Your brain’s not tired, it’s overstimulated.

PMID: 38966464

Cook less, keep more!Folate, your body’s DNA helper, vanishes with heatOvercooking = nutrient lossPMID: 30570998
01/06/2026

Cook less, keep more!
Folate, your body’s DNA helper, vanishes with heat
Overcooking = nutrient loss

PMID: 30570998

Not every migraine starts in the head!Abdominal migraine causes severe stomach pain, nausea, and vomiting, often mistake...
31/05/2026

Not every migraine starts in the head!

Abdominal migraine causes severe stomach pain, nausea, and vomiting,
often mistaken for digestive issues.

PMID: 26582952.

Red meat. Processed meat. Cancer risk?Maybe yes. Red and processed meat remain prime suspects in cancer risk.PMID: 34455...
29/05/2026

Red meat. Processed meat. Cancer risk?

Maybe yes. Red and processed meat remain prime suspects in cancer risk.

PMID: 34455534

Eid al-Adha Mubarak from DEAR DIET! 🕋🌙Wishing you joy, blessings, and perfectly balanced plates (with a little extra keb...
28/05/2026

Eid al-Adha Mubarak from DEAR DIET! 🕋🌙
Wishing you joy, blessings, and perfectly balanced plates (with a little extra kebab, of course 😉).

Celebrate, feast, and feel amazing — the Dear Diet way! 💛

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Dhaka

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