Flow with Cynthia

28/07/2026

আজকে বানিয়েছি একদম ঘরোয়া, স্বাস্থ্যকর লাড্ডু — মুগডাল, মিক্সড বাদাম, কুমড়ার বীজ, তিল, সূর্যমুখীর বীজ, সাথে খেজুর দিয়ে মিষ্টি করা। AProtein Snack..

কোনো রিফাইন্ড চিনি নেই, শুধু খাঁটি উপকরণ দিয়ে।

Just made these wholesome, healthy laddus packed with moong dal, nuts, seeds, and natural sweetness from dates. No refined sugar, just pure goodness.

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26/07/2026

Meet yourself where you are today not where you think you should be.

✨ Breathe.
✨ Move.
✨ Heal.
✨ Repeat.

21/07/2026

Flow With Cynthiaa

20/07/2026

This Friday, choose yourself first. 🌿
Step into Svadha Wellness Flow for a morning of gentle yoga, mindful relaxation, and self-care that leaves your body refreshed and your mind at ease. ✨

🧘 Yoga session led by 𝐅𝐚𝐭𝐢𝐦𝐚 𝐊𝐡𝐚𝐧𝐚𝐦 𝐂𝐲𝐧𝐭𝐡𝐢𝐚.

Your wellness experience includes:
🧘 1-Hour Guided Yoga & Wellness Counselling Session
💆‍♀️ Relaxing Head, Neck & Shoulder Massage or Foot Massage
🥤 Refreshing Detox Water

📅 Date: Friday, 24th July 2026
🕚 Time: 10:00 AM- 11.30 AM
💳 Session Fee: BDT 2,000 per person
📝 Registration closes on 22nd July 2026. Limited seats available.

📲 Register through the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSdylC1BZEpxXxO-CpzgJaCJI6Bl0M9mKN1K_X0aMZN7KOulgA/viewform?usp=sharing&ouid=102365812041438983703

📍 House 76 (Molly Capita Center), Road 127, Lift 3, Gulshan Avenue, Dhaka 1212
📞 01750-714470

Pause. Breathe. Reconnect with yourself at Svadha Wellness Flow. 💚

18/07/2026

A room full of little hands, curious minds, and happy hearts. 💛✨

Our Clay Play Workshop was a beautiful blend of creativity, mindfulness, and joy.

We began with a gentle 10-minute yoga session to help the children feel calm, centered, and focused before they explored the world of clay with their imagination. 🧘‍♀️🎨

To make the day even more special, each child painted their own wooden fridge magnet to take home—a colorful little keepsake filled with happy memories. 🌈🧲

Watching the children laugh, create, and express themselves so freely was truly heartwarming. And knowing that the parents left happy and satisfied made the experience even more meaningful.

Thank you to every child and parent who joined us. Your trust and support inspire me to create more mindful, creative spaces where children can learn, play, and simply be themselves.

Here’s to many more moments of creativity, connection, and joy. KOA💚

02/07/2026

I’ll be guiding you to relieve stress, tension, and worries...

🌿 Registration is Now Open | Svadha Wellness Flow 🧘‍♀️
Give yourself the gift of wellness this Friday. Join Svadha Wellness Flow, a rejuvenating wellness experience to relax, recharge, and reconnect with yourself.
🧘 Yoga session led by 𝐅𝐚𝐭𝐢𝐦𝐚 𝐊𝐡𝐚𝐧𝐚𝐦 𝐂𝐲𝐧𝐭𝐡𝐢𝐚.
Your wellness experience includes:
🧘 1-Hour Guided Yoga & Wellness Counselling Session
💆‍♀️ Relaxing Head, Neck & Shoulder Massage or Foot Massage
🥤 Refreshing Detox Water

📅 Date: Friday, 10 July 2026
🕚 Time: 10:00 AM- 11.30 AM
💳 Session Fee: BDT 2,000 per person
📝 Registration Closes: 8th July 2026

Seats are limited to ensure a personalized experience.

📲 Register now by filling out the Google Form: https://docs.google.com/forms/d/e/1FAIpQLScmy93vGUgccneQpuMbuCZY11LgvjBDY4KOio6Vb8ieXP7olg/viewform?usp=header

📍 House-76 (Molly Capita Center), Road-127, Lift-3, Gulshan Avenue, Dhaka 1212
📞 01750-714470

Take a moment to move, breathe, and invest in yourself. We look forward to welcoming you to Svadha Wellness Flow 💚

29/06/2026