Rethink Your Sugar

Rethink Your Sugar Raising awareness about hidden and added sugars in everyday foods & beverages.

17/09/2026

🍰 𝐓𝐞đĻ𝐩𝐭𝐞𝐝? 𝐏𝐚𝐮đŦ𝐞. 𝐑𝐞𝐭𝐡đĸ𝐧𝐤. 𝐂𝐡𝐨𝐨đŦ𝐞.

That sugary pastry may look irresistible, but before taking that bite, take a second to think about what’s actually in it.

You don’t have to give up every sweet treat. Sometimes, it’s simply about making a smarter choice when you can.

One pause. One choice. One healthier step.

𝐑𝐄𝐓𝐇𝐈𝐍𝐊 𝐘𝐎𝐔𝐑 𝐒𝐔𝐆𝐀𝐑.

👉 Read the label. Think about your choices. Choose what works for you.

āĻŦ⧇āĻļāĻŋāϰāĻ­āĻžāĻ— āϏāĻŽāϝāĻŧ, āĻŦāĻŋāĻļ⧇āώ āĻ•āϰ⧇ āĻ—āϰāĻŽā§‡āϰ āĻĻāĻŋāύ⧇ āϤ⧀āĻŦā§āϰ āϤ⧃āĻˇā§āĻŖāĻž āĻĒ⧇āϞ⧇, āĻ¸ā§āĻŦāĻ¸ā§āϤāĻŋāϰ āϜāĻ¨ā§āϝ āφāĻŽāϰāĻž āϏāĻŦāĻšā§‡āϝāĻŧ⧇ āϏāĻšāϜāϞāĻ­ā§āϝ āĻ…āĻĒāĻļāύ āĻšāĻŋāϏ⧇āĻŦ⧇ āĻŦ⧇āϛ⧇ āύāĻŋāχ āϏāĻĢāϟ āĻĄā§āϰāĻŋāĻ‚...
15/09/2026

āĻŦ⧇āĻļāĻŋāϰāĻ­āĻžāĻ— āϏāĻŽāϝāĻŧ, āĻŦāĻŋāĻļ⧇āώ āĻ•āϰ⧇ āĻ—āϰāĻŽā§‡āϰ āĻĻāĻŋāύ⧇ āϤ⧀āĻŦā§āϰ āϤ⧃āĻˇā§āĻŖāĻž āĻĒ⧇āϞ⧇, āĻ¸ā§āĻŦāĻ¸ā§āϤāĻŋāϰ āϜāĻ¨ā§āϝ āφāĻŽāϰāĻž āϏāĻŦāĻšā§‡āϝāĻŧ⧇ āϏāĻšāϜāϞāĻ­ā§āϝ āĻ…āĻĒāĻļāύ āĻšāĻŋāϏ⧇āĻŦ⧇ āĻŦ⧇āϛ⧇ āύāĻŋāχ āϏāĻĢāϟ āĻĄā§āϰāĻŋāĻ‚āĻ•āϏāĨ¤ āϤāĻŦ⧇ āĻāϟāĻž āĻ•āĻŋ āĻļ⧁āϧ⧁āχ āφāĻŽāĻžāĻĻ⧇āϰ āϤ⧃āĻˇā§āĻŖāĻž āĻŽāĻŋāϟāĻžāϝāĻŧ?

āϕ⧋āĻŽāϞ āĻĒāĻžāύ⧀āϝāĻŧ āĻļāϰ⧀āϰ⧇āϰ āĻĒāĻžāύāĻŋāϰ āϚāĻžāĻšāĻŋāĻĻāĻž āĻŽā§‡āϟāĻžāϤ⧇ āĻĒāĻžāϰ⧇, āϤāĻŦ⧇ āĻāϰ āĻŽāĻžāĻ§ā§āϝāĻŽā§‡ āĻļāϰ⧀āϰ⧇ āĻŦāĻžā§œāϤāĻŋ 'āĻĢā§āϰāĻŋ āϏ⧁āĻ—āĻžāϰ' (free sugar) āĻ“ āĻ•ā§āϝāĻžāϞ⧋āϰāĻŋāĻ“ āĻĒā§āϰāĻŦ⧇āĻļ āĻ•āϰ⧇āĨ¤ āĻŦāĻŋāĻļā§āĻŦ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āϏāĻ‚āĻ¸ā§āĻĨāĻž (WHO) āĻĢā§āϰāĻŋ āϏ⧁āĻ—āĻžāϰ āĻ—ā§āϰāĻšāϪ⧇āϰ āĻĒāϰāĻŋāĻŽāĻžāĻŖ āϏ⧀āĻŽāĻŋāϤ āĻ•āϰāĻžāϰ āĻĒāϰāĻžāĻŽāĻ°ā§āĻļ āĻĻā§‡ā§Ÿ āĻāĻŦāĻ‚ āĻĒā§āϰāϧāĻžāύ āĻĒāĻžāύ⧀āϝāĻŧ āĻšāĻŋāϏ⧇āĻŦ⧇ āĻĒāĻžāύāĻŋāϕ⧇āχ āĻŦ⧇āϛ⧇ āύ⧇āĻ“ā§ŸāĻžāϰ āĻ“āĻĒāϰ āĻŦāĻŋāĻļ⧇āώ āϗ⧁āϰ⧁āĻ¤ā§āĻŦ āĻĻā§‡ā§ŸāĨ¤

"āϚāĻŋāύāĻŋāϰ āĻ›āĻĻā§āĻŽāĻŦ⧇āĻļ: āωāĻĒāĻžāĻĻāĻžāύ āϤāĻžāϞāĻŋāĻ•āĻžā§Ÿ āϞ⧁āĻ•āĻžāύ⧋ āϚāĻŋāύāĻŋāϰ ā§Ģā§Ļ+ āύāĻžāĻŽ!" āφāĻĒāύāĻŋ āĻ•āĻŋ āĻŦāĻžāϜāĻžāϰ⧇āϰ āϕ⧋āύ⧋ āĻ–āĻžāĻŦāĻžāϰ⧇āϰ āĻĒā§āϝāĻžāϕ⧇āĻŸā§‡āϰ āĻĒ⧇āĻ›āύ⧇ "Sugar: 0g" āĻĻ⧇āϖ⧇āχ āύāĻŋāĻļ...
14/09/2026

"āϚāĻŋāύāĻŋāϰ āĻ›āĻĻā§āĻŽāĻŦ⧇āĻļ: āωāĻĒāĻžāĻĻāĻžāύ āϤāĻžāϞāĻŋāĻ•āĻžā§Ÿ āϞ⧁āĻ•āĻžāύ⧋ āϚāĻŋāύāĻŋāϰ ā§Ģā§Ļ+ āύāĻžāĻŽ!"

āφāĻĒāύāĻŋ āĻ•āĻŋ āĻŦāĻžāϜāĻžāϰ⧇āϰ āϕ⧋āύ⧋ āĻ–āĻžāĻŦāĻžāϰ⧇āϰ āĻĒā§āϝāĻžāϕ⧇āĻŸā§‡āϰ āĻĒ⧇āĻ›āύ⧇ "Sugar: 0g" āĻĻ⧇āϖ⧇āχ āύāĻŋāĻļā§āϚāĻŋāĻ¨ā§āϤ āĻšā§Ÿā§‡ āĻ•āĻŋāύ⧇ āύāĻŋāĻšā§āϛ⧇āύ? āĻĻāĻžāρ⧜āĻžāύ! āĻĒā§āϰāĻ•ā§āϰāĻŋ⧟āĻžāϜāĻžāϤ āĻ–āĻžāĻĻā§āϝ āĻĒā§āϰāĻ¸ā§āϤ⧁āϤāĻ•āĻžāϰāĻ• āĻĒā§āϰāϤāĻŋāĻˇā§āĻ āĻžāύāϗ⧁āϞ⧋ āĻĒā§āϰāĻžā§Ÿāχ 'āϚāĻŋāύāĻŋ' āĻļāĻŦā§āĻĻāϟāĻŋāϰ āĻŦāĻĻāϞ⧇ ā§Ģā§ĻāϟāĻŋāϰāĻ“ āĻŦ⧇āĻļāĻŋ āĻ­āĻŋāĻ¨ā§āύ āĻŦ⧈āĻœā§āĻžāĻžāύāĻŋāĻ• āĻŦāĻž āĻŦāĻžāĻŖāĻŋāĻœā§āϝāĻŋāĻ• āύāĻžāĻŽ āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻ•āϰ⧇ āφāĻŽāĻžāĻĻ⧇āϰ āĻšā§‹āϖ⧇ āϧ⧁āϞ⧋ āĻĻā§‡ā§ŸāĨ¤
āĻĒā§āϝāĻžāϕ⧇āĻŸā§‡āϰ āĻ—āĻžā§Ÿā§‡ āύāĻŋāĻšā§‡āϰ āϝ⧇āϕ⧋āύ⧋ āύāĻžāĻŽ āĻĻ⧇āĻ–āϞ⧇āχ āĻŦ⧁āĻā§‡ āύ⧇āĻŦ⧇āĻ¨â€” āĻāϤ⧇ āφāϏāϞ⧇ āϚāĻŋāύāĻŋāχ āϝ⧋āĻ— āĻ•āϰāĻž āĻšā§Ÿā§‡āϛ⧇!

1ī¸âƒŖ 'āĻ“āϜ' (-ose) āϝ⧁āĻ•ā§āϤ āύāĻžāĻŽ (āϰāĻžāϏāĻžā§ŸāύāĻŋāĻ• āϚāĻŋāύāĻŋ):
Sucrose
Fructos
Dextrose
Glucose
Maltose
Lactose
Galactose
Ribose

2ī¸âƒŖ Syrups āϏāĻŋāϰāĻŋāĻœā§‡āϰ āϚāĻŋāύāĻŋ:
â€ĸ High-Fructose Corn Syrup (HFCS)
â€ĸ Corn Syrup
â€ĸ Maple Syrup
â€ĸ Agave Nectar/Syrup
â€ĸ Brown Rice Syrup
â€ĸ Malt Syrup
â€ĸ Oat Syrup
â€ĸ Date Syrup
â€ĸ Tapioca Syrup
â€ĸ Golden Syrup
â€ĸ Carob Syrup

3ī¸âƒŖ āĻĒā§āϰāĻžāĻ•ā§ƒāϤāĻŋāĻ• āĻŦāĻž 'āĻšā§‡āϞāĻĻāĻŋ' āĻŽāύ⧇ āĻšāĻ“ā§ŸāĻž āĻ›āĻĻā§āĻŽāĻŦ⧇āĻļ:
â€ĸ Cane Sugar (āφāϖ⧇āϰ āϚāĻŋāύāĻŋ)
â€ĸ Beet Sugar
â€ĸ Coconut Sugar
â€ĸ Palm Sugar
â€ĸ Raw Sugar
â€ĸ Turbinado Sugar
â€ĸ Muscovado Sugar
â€ĸ Evaporated Cane Juice
â€ĸ Fruit Juice Concentrate
â€ĸ Honey (āĻŽāϧ⧁)
â€ĸ Molasses (āĻ—ā§ā§œ/āĻā§‹āϞ āĻ—ā§ā§œ)

4ī¸âƒŖ āχāĻ¨ā§āĻĄāĻžāĻ¸ā§āĻŸā§āϰāĻŋ⧟āĻžāϞ āĻ“ āĻ…āĻ¨ā§āϝāĻžāĻ¨ā§āϝ āĻĒā§āϰāĻ•ā§āϰāĻŋ⧟āĻžāϜāĻžāϤ āϰ⧂āĻĒ:
â€ĸ Maltodextrin (āĻŽāĻ˛ā§āĻŸā§‹āĻĄā§‡āĻ•ā§āϏāĻŸā§āϰāĻŋāύ)
â€ĸ Dextrin
â€ĸ Invert Sugar
â€ĸ Crystalline Fructose
â€ĸ Ethyl Maltol
â€ĸ Barley Malt
â€ĸ Rice Elixir
â€ĸ Disaccharides
â€ĸ Monosaccharides

āĻĒā§āϝāĻžāϕ⧇āĻŸā§‡āϰ āωāĻĒāĻ•āϰāϪ⧇āϰ āϤāĻžāϞāĻŋāĻ•āĻžā§Ÿ (Ingredient List) āϝāĻĻāĻŋ āĻ“āĻĒāϰ⧇āϰ āύāĻžāĻŽāϗ⧁āϞ⧋āϰ āϕ⧋āύ⧋āϟāĻŋ āĻĒā§āϰāĻĨāĻŽ ā§ŠāϟāĻŋ āωāĻĒāĻžāĻĻāĻžāύ⧇āϰ āĻŽāĻ§ā§āϝ⧇ āĻĨāĻžāϕ⧇, āϤāĻŦ⧇ āĻŦ⧁āĻā§‡ āύ⧇āĻŦ⧇āύ āĻ“āχ āĻ–āĻžāĻŦāĻžāϰ⧇āϰ āϏāĻŋāĻ‚āĻšāĻ­āĻžāĻ— āĻ…āĻ‚āĻļāχ āϚāĻŋāύāĻŋ!

13/09/2026

𝐓𝐡đĸ𝐧𝐤 𝐛𝐞𝐟𝐨đĢ𝐞 𝐲𝐨𝐮 đŦđĸ𝐩. 𝐓𝐡đĸ𝐧𝐤 𝐛𝐞𝐟𝐨đĢ𝐞 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨đŦ𝐞.

Sugar can hide in everyday foods and drinks, and those little choices can add up. Take a moment to check the label, understand what you’re consuming, and make a smarter choice.

RETHINK YOUR SUGAR.
Check. Choose. Change.

āĻāĻ• āĻ—ā§āϞāĻžāϏ āĻ āĻžāĻ¨ā§āĻĄāĻž āĻĒāĻžāύ⧀āϝāĻŧ āύāĻžāĻ•āĻŋ ā§­-ā§§ā§Ļ āϚāĻž-āϚāĻžāĻŽāϚ āϚāĻŋāύāĻŋ?āĻ–āĻžāĻ“āϝāĻŧāĻžāϰ āĻĒāϰ⧇ āĻŦāĻž āĻĻ⧁āĻĒ⧁āϰ⧇āϰ āĻĒā§āϰāĻ–āϰ āϰ⧋āĻĻ⧇ āĻāĻ• āĻ—ā§āϞāĻžāϏ āĻŦāϰāĻĢ-āĻļā§€āϤāϞ āϕ⧋āĻŽāϞ āĻĒāĻžāύ⧀āϝāĻŧ āφāĻŽāĻžāĻĻ⧇āϰ āϤāĻžā§Ž...
12/09/2026

āĻāĻ• āĻ—ā§āϞāĻžāϏ āĻ āĻžāĻ¨ā§āĻĄāĻž āĻĒāĻžāύ⧀āϝāĻŧ āύāĻžāĻ•āĻŋ ā§­-ā§§ā§Ļ āϚāĻž-āϚāĻžāĻŽāϚ āϚāĻŋāύāĻŋ?

āĻ–āĻžāĻ“āϝāĻŧāĻžāϰ āĻĒāϰ⧇ āĻŦāĻž āĻĻ⧁āĻĒ⧁āϰ⧇āϰ āĻĒā§āϰāĻ–āϰ āϰ⧋āĻĻ⧇ āĻāĻ• āĻ—ā§āϞāĻžāϏ āĻŦāϰāĻĢ-āĻļā§€āϤāϞ āϕ⧋āĻŽāϞ āĻĒāĻžāύ⧀āϝāĻŧ āφāĻŽāĻžāĻĻ⧇āϰ āϤāĻžā§ŽāĻ•ā§āώāĻŖāĻŋāĻ• āϏāϤ⧇āϜāϤāĻž āĻĻā§‡ā§ŸāĨ¤ āĻ•āĻŋāĻ¨ā§āϤ⧁ āφāĻĒāύāĻŋ āĻ•āĻŋ āϜāĻžāύ⧇āύ, āĻāχ āĻ•ā§āώāĻŖāĻ¸ā§āĻĨāĻžāϝāĻŧā§€ āϏāϤ⧇āϜāϤāĻžāϰ āϏāĻžāĻĨ⧇ āĻ āĻŋāĻ• āĻ•āϤāϟāĻž āϚāĻŋāύāĻŋ āφāĻĒāύāĻžāϰ āĻļāϰ⧀āϰ⧇ āĻĒā§āϰāĻŦ⧇āĻļ āĻ•āϰāϛ⧇? āφāϰ āĻāϰ āĻĢāϞāĻžāĻĢāϞāϗ⧁āϞ⧋ āĻšāϞ⧋:

1ī¸âƒŖāĻ“āϜāύ āĻŦ⧃āĻĻā§āϧāĻŋ āĻ“ āĻ¸ā§āĻĨā§‚āϞāϤāĻž

āĻ…āϤāĻŋāϰāĻŋāĻ•ā§āϤ āϚāĻŋāύāĻŋ āωāĻšā§āϚ āĻ•ā§āϝāĻžāϞ⧋āϰāĻŋ āϏāϰāĻŦāϰāĻžāĻš āĻ•āϰāϞ⧇āĻ“ āϤāĻž āĻĒ⧇āϟ āĻ­āϰāĻžāϰ āĻ…āύ⧁āĻ­ā§‚āϤāĻŋ āĻĻā§‡ā§Ÿ āύāĻž (āĻ…āĻ°ā§āĻĨāĻžā§Ž āĻāϤ⧇ āϤ⧃āĻĒā§āϤāĻŋ āĻŦāĻž 'āĻ¸ā§āϝāĻžāϟāĻžāχāϟāĻŋ' āĻ•āĻŽ āĻšā§Ÿ)āĨ¤ āĻĢāϞ⧇ āĻŽā§‹āϟ āĻ•ā§āϝāĻžāϞ⧋āϰāĻŋ āĻ—ā§āϰāĻšāϪ⧇āϰ āĻĒāϰāĻŋāĻŽāĻžāĻŖ āĻŦā§‡ā§œā§‡ āϝāĻžā§Ÿ āĻāĻŦāĻ‚ āĻļāϰ⧀āϰ⧇ āϚāĻ°ā§āĻŦāĻŋ āϜāĻŽāĻžāϰ āĻĒā§āϰāĻŦāĻŖāϤāĻž āĻŦ⧃āĻĻā§āϧāĻŋ āĻĒāĻžā§ŸāĨ¤

2ī¸âƒŖāϟāĻžāχāĻĒ ā§¨ āĻĄāĻžāϝāĻŧāĻžāĻŦ⧇āϟāĻŋāϏ

āϘāύ āϘāύ āϚāĻŋāύāĻŋ āĻ—ā§āϰāĻšāϪ⧇āϰ āĻĢāϞ⧇ āϰāĻ•ā§āϤ⧇ āĻ—ā§āϞ⧁āϕ⧋āĻœā§‡āϰ āĻŽāĻžāĻ¤ā§āϰāĻž āĻĻā§āϰ⧁āϤ āĻŦā§‡ā§œā§‡ āϝāĻžā§Ÿ, āϝāĻž āĻ…āĻ—ā§āĻ¨ā§āϝāĻžāĻļ⧟āϕ⧇ (pancreas) āφāϰāĻ“ āĻŦ⧇āĻļāĻŋ āχāύāϏ⧁āϞāĻŋāύ āύāĻŋāσāϏāϰāϪ⧇ āĻŦāĻžāĻ§ā§āϝ āĻ•āϰ⧇āĨ¤

āĻĻā§€āĻ°ā§āϘāĻŽā§‡ā§ŸāĻžāĻĻ⧇ āĻāϟāĻŋ 'āχāύāϏ⧁āϞāĻŋāύ āϰ⧇āϜāĻŋāĻ¸ā§āĻŸā§āϝāĻžāĻ¨ā§āϏ' āĻŦāĻž āχāύāϏ⧁āϞāĻŋāύ⧇āϰ āĻ•āĻžāĻ°ā§āϝāĻ•āĻžāϰāĻŋāϤāĻž āĻšā§āϰāĻžāϏ⧇āϰ āĻĻāĻŋāϕ⧇ āύāĻŋā§Ÿā§‡ āϝāĻžā§Ÿ, āϝāĻž āϟāĻžāχāĻĒ ā§¨ āĻĄāĻžāϝāĻŧāĻžāĻŦ⧇āϟāĻŋāϏ⧇āϰ āĻā§āρāĻ•āĻŋ āĻŦāĻžā§œāĻžā§ŸāĨ¤

3ī¸âƒŖāύāύ-āĻ…ā§āϝāĻžāϞāϕ⧋āĻšāϞāĻŋāĻ• āĻĢā§āϝāĻžāϟāĻŋ āϞāĻŋāĻ­āĻžāϰ āĻĄāĻŋāϜāĻŋāϜ (NAFLD)

āĻŦāĻŋāĻļ⧇āώ āĻ•āϰ⧇ āĻĢā§āϰ⧁āĻ•ā§āĻŸā§‹āϜ (āϝāĻž āĻ āĻžāĻ¨ā§āĻĄāĻž āĻĒāĻžāύ⧀āϝāĻŧ āĻ“ āϏāĻŋāϰāĻžāĻĒ-āĻ āĻĒā§āϰāϚ⧁āϰ āĻĒāϰāĻŋāĻŽāĻžāϪ⧇ āĻĨāĻžāϕ⧇) āϏāϰāĻžāϏāϰāĻŋ āϞāĻŋāĻ­āĻžāϰ āĻŦāĻž āϝāĻ•ā§ƒā§Ž āĻĻā§āĻŦāĻžāϰāĻž āĻĒā§āϰāĻ•ā§āϰāĻŋāϝāĻŧāĻžāϜāĻžāϤ āĻšāϝāĻŧāĨ¤

āĻ…āϤāĻŋāϰāĻŋāĻ•ā§āϤ āĻĢā§āϰ⧁āĻ•ā§āĻŸā§‹āϜ āϞāĻŋāĻ­āĻžāϰ⧇ āĻŸā§āϰāĻžāχāĻ—ā§āϞāĻŋāϏāĻžāϰāĻžāχāĻĄ āĻ“ āϚāĻ°ā§āĻŦāĻŋāϤ⧇ āϰ⧂āĻĒāĻžāĻ¨ā§āϤāϰāĻŋāϤ āĻšā§Ÿ, āϝāĻž āĻļ⧇āώ āĻĒāĻ°ā§āϝāĻ¨ā§āϤ āĻĢā§āϝāĻžāϟāĻŋ āϞāĻŋāĻ­āĻžāϰ āϰ⧋āϗ⧇āϰ āĻ•āĻžāϰāĻŖ āĻšāϤ⧇ āĻĒāĻžāϰ⧇āĨ¤

4ī¸âƒŖāĻšā§ƒāĻĻāϰ⧋āĻ— āĻ“ āωāĻšā§āϚ āϰāĻ•ā§āϤāϚāĻžāĻĒ

āĻ…āϤāĻŋāϰāĻŋāĻ•ā§āϤ āϚāĻŋāύāĻŋ āĻ—ā§āϰāĻšāĻŖ āĻŸā§āϰāĻžāχāĻ—ā§āϞāĻŋāϏāĻžāϰāĻžāχāĻĄ āĻ“ āĻāϞāĻĄāĻŋāĻāϞ (LDL āĻŦāĻž 'āĻ–āĻžāϰāĻžāĻĒ') āϕ⧋āϞ⧇āĻ¸ā§āĻŸā§‡āϰāϞ⧇āϰ āĻŽāĻžāĻ¤ā§āϰāĻž āĻŦāĻžā§œāĻŋā§Ÿā§‡ āĻĻā§‡ā§Ÿ āĻāĻŦāĻ‚ āĻāĻ•āχ āϏāĻžāĻĨ⧇ āĻāχāϚāĻĄāĻŋāĻāϞ (HDL āĻŦāĻž 'āĻ­āĻžāϞ⧋') āϕ⧋āϞ⧇āĻ¸ā§āĻŸā§‡āϰāϞ⧇āϰ āĻŽāĻžāĻ¤ā§āϰāĻž āĻ•āĻŽāĻŋā§Ÿā§‡ āĻĻā§‡ā§ŸāĨ¤

āĻāϟāĻŋ āϰāĻ•ā§āϤāϚāĻžāĻĒ āĻ“ āĻļāϰ⧀āϰ⧇āϰ āĻĒā§āϰāĻĻāĻžāĻš (inflammation) āĻŦāĻžā§œāĻŋā§Ÿā§‡ āĻĻā§‡ā§Ÿ, āϝāĻžāϰ āĻĢāϞ⧇ āĻšā§ƒāĻĻāϰ⧋āϗ⧇āϰ āĻā§āρāĻ•āĻŋ āĻŦāĻžā§œā§‡āĨ¤

5ī¸âƒŖāĻĻāĻžāρāϤ⧇āϰ āĻ•ā§āώāϤāĻŋ (āĻĻāĻžāρāϤ⧇ āĻ—āĻ°ā§āϤ āĻŦāĻž āĻ•ā§āϝāĻžāĻ­āĻŋāϟāĻŋ)

āĻŽā§āϖ⧇āϰ āϭ⧇āϤāϰ⧇āϰ āĻŦā§āϝāĻžāĻ•āĻŸā§‡āϰāĻŋ⧟āĻž āϚāĻŋāύāĻŋ āϭ⧇āϙ⧇ āĻ…ā§āϝāĻžāϏāĻŋāĻĄ āϤ⧈āϰāĻŋ āĻ•āϰ⧇; āĻāχ āĻ…ā§āϝāĻžāϏāĻŋāĻĄ āĻĻāĻžāρāϤ⧇āϰ āĻāύāĻžāĻŽā§‡āϞ āĻ•ā§āώāϝāĻŧ āĻ•āϰ⧇ āĻāĻŦāĻ‚ āĻĻāĻžāρāϤ⧇ āĻ—āĻ°ā§āϤ āĻŦāĻž āĻ•ā§āϝāĻžāĻ­āĻŋāϟāĻŋ āϏ⧃āĻˇā§āϟāĻŋ āĻ•āϰ⧇āĨ¤

6ī¸âƒŖāĻ¤ā§āĻŦāϕ⧇āϰ āϏāĻŽāĻ¸ā§āϝāĻž āĻ“ āĻ…āĻ•āĻžāϞ āĻŦāĻžāĻ°ā§āϧāĻ•ā§āϝ

āϚāĻŋāύāĻŋ āĻĒā§āϰ⧋āϟāĻŋāύ⧇āϰ āϏāĻžāĻĨ⧇ āϝ⧁āĻ•ā§āϤ āĻšā§Ÿā§‡ AGEs (āĻ…ā§āϝāĻžāĻĄāĻ­āĻžāĻ¨ā§āϏāĻĄ āĻ—ā§āϞāĻžāχāϕ⧇āĻļāύ āĻāĻ¨ā§āĻĄ-āĻĒā§āϰ⧋āĻĄāĻžāĻ•ā§āϟāϏ) āϤ⧈āϰāĻŋ āĻ•āϰ⧇āĨ¤ āĻāϗ⧁āϞ⧋ āϕ⧋āϞāĻžāĻœā§‡āύ⧇āϰ āĻ•ā§āώāϤāĻŋ āĻ•āϰ⧇, āĻ¤ā§āĻŦāϕ⧇āϰ āĻ¸ā§āĻĨāĻŋāϤāĻŋāĻ¸ā§āĻĨāĻžāĻĒāĻ•āϤāĻž āĻ•āĻŽāĻŋā§Ÿā§‡ āĻĻā§‡ā§Ÿ āĻāĻŦāĻ‚ āĻŦāĻžāĻ°ā§āϧāĻ•ā§āϝ āĻĒā§āϰāĻ•ā§āϰāĻŋ⧟āĻžāϕ⧇ āĻ¤ā§āĻŦāϰāĻžāĻ¨ā§āĻŦāĻŋāϤ āĻ•āϰ⧇āĨ¤

āĻāĻ• āĻ—ā§āϞāĻžāϏ (āĻĒā§āϰāĻžā§Ÿ ⧍ā§Ģā§Ļ āĻŽāĻŋāϞāĻŋ) āĻ āĻžāĻ¨ā§āĻĄāĻž āĻĒāĻžāĻ¨ā§€ā§ŸāϤ⧇ āϞ⧁āĻ•āĻŋā§Ÿā§‡ āĻĨāĻžāϕ⧇ āĻĒā§āϰāĻžā§Ÿ ā§­ āĻĨ⧇āϕ⧇ ā§§ā§Ļ āϚāĻž-āϚāĻžāĻŽāϚ (ā§Šā§Ģ-ā§Ēā§Ļ āĻ—ā§āϰāĻžāĻŽ) āϚāĻŋāύāĻŋ! āĻ…āĻĨāϚ āĻŦāĻŋāĻļā§āĻŦ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āϏāĻ‚āĻ¸ā§āĻĨāĻžāϰ āĻŽāϤ⧇, āĻāĻ•āϜāύ āĻĒā§āϰāĻžāĻĒā§āϤāĻŦāϝāĻŧāĻ¸ā§āĻ• āĻŽāĻžāύ⧁āώ⧇āϰ āĻĻāĻŋāύ⧇ ⧍ā§Ģ āĻ—ā§āϰāĻžāĻŽā§‡āϰ āĻŦ⧇āĻļāĻŋ 'āĻ…ā§āϝāĻžāĻĄā§‡āĻĄ āϏ⧁āĻ—āĻžāϰ' āĻŦāĻž āĻŦāĻžā§œāϤāĻŋ āϚāĻŋāύāĻŋ āĻ—ā§āϰāĻšāĻŖ āĻ•āϰāĻž āωāϚāĻŋāϤ āύ⧟āĨ¤ āĻ…āĻ°ā§āĻĨāĻžā§Ž, āĻŽāĻžāĻ¤ā§āϰ āĻāĻ• āĻ—ā§āϞāĻžāϏ āĻĒāĻžāĻ¨ā§€ā§Ÿ āĻĒāĻžāύ⧇āϰ āĻŽāĻžāĻ§ā§āϝāĻŽā§‡āχ āφāĻĒāύāĻŋ āφāĻĒāύāĻžāϰ āĻĻ⧈āύāĻŋāĻ• āύāĻŋāĻ°ā§āϧāĻžāϰāĻŋāϤ āϏ⧀āĻŽāĻžāϰ āĻšā§‡ā§Ÿā§‡ āĻ…āύ⧇āĻ• āĻŦ⧇āĻļāĻŋ āϚāĻŋāύāĻŋ āĻ—ā§āϰāĻšāĻŖ āĻ•āϰ⧇ āĻĢ⧇āϞāϛ⧇āύ!

āϤāĻžāĻšāϞ⧇ āĻāĻ–āύ āφāĻĒāύāĻŋ āϕ⧀ āĻ•āϰāϤ⧇ āĻĒāĻžāϰ⧇āύ?

āĻšāĻ āĻžā§Ž āĻ•āϰ⧇ āĻ…āĻ­ā§āϝāĻžāϏ āĻĒāϰāĻŋāĻŦāĻ°ā§āϤāύ āĻ•āϰāĻž āĻ•āĻ āĻŋāύ, āϤāĻŦ⧇ āφāϜ āĻĨ⧇āϕ⧇āχ āφāĻĒāύāĻŋ āϏāĻšā§‡āϤāύ āĻšāϤ⧇ āĻĒāĻžāϰ⧇āύ:

✓ āĻĒā§āϝāĻžāϕ⧇āĻŸā§‡āϰ āĻ—āĻžā§Ÿā§‡ 'āĻ…ā§āϝāĻžāĻĄā§‡āĻĄ āϏ⧁āĻ—āĻžāϰ' āĻŦāĻž āĻŦāĻžā§œāϤāĻŋ āϚāĻŋāύāĻŋāϰ āĻĒāϰāĻŋāĻŽāĻžāĻŖ āĻĻ⧇āϖ⧇ āύāĻŋāύ: āϝ⧇āϕ⧋āύ⧋ āĻ•ā§āϝāĻžāύ āĻŦāĻž āĻŦā§‹āϤāϞ āϕ⧇āύāĻžāϰ āφāϗ⧇ āĻĒ⧁āĻˇā§āϟāĻŋ āϏāĻ‚āĻ•ā§āϰāĻžāĻ¨ā§āϤ āϞ⧇āĻŦ⧇āϞ āĻĒ⧜āĻžāϰ āĻ…āĻ­ā§āϝāĻžāϏ āĻ—ā§œā§‡ āϤ⧁āϞ⧁āύāĨ¤ āĻĒāĻžāύ āĻ•āϰāĻžāϰ āφāϗ⧇ āĻĻ⧇āϖ⧇ āύāĻŋāύ!
✓ āϏāĻšā§‡āϤāύāĻ­āĻžāĻŦ⧇ āĻŦāĻŋāĻ•āĻ˛ā§āĻĒ āĻŦ⧇āϛ⧇ āύāĻŋāύ: āϕ⧋āĻŽāϞ āĻĒāĻžāύ⧀āϝāĻŧ⧇āϰ āĻĒāϰāĻŋāĻŦāĻ°ā§āϤ⧇ āĻ āĻžāĻ¨ā§āĻĄāĻž āĻĒāĻžāύāĻŋ, āϞ⧇āĻŦ⧁āϰ āϰāϏ (āϚāĻŋāύāĻŋ āĻ›āĻžā§œāĻž āĻŦāĻž āϏāĻžāĻŽāĻžāĻ¨ā§āϝ āĻŽāϧ⧁āϏāĻš) āĻ…āĻĨāĻŦāĻž āĻĄāĻžāĻŦ⧇āϰ āĻĒāĻžāύāĻŋ āĻĒāĻžāύ āĻ•āϰāĻžāϰ āĻšā§‡āĻˇā§āϟāĻž āĻ•āϰ⧁āύāĨ¤

āφāϜ āύ⧇āĻ“ā§ŸāĻž āĻāĻ•āϟāĻŋ āϛ⧋āϟ āĻ“ āϏāĻšā§‡āϤāύ āϏāĻŋāĻĻā§āϧāĻžāĻ¨ā§āϤ āφāĻĒāύāĻžāϕ⧇ āĻ“ āφāĻĒāύāĻžāϰ āĻĒāϰāĻŋāĻŦāĻžāϰāϕ⧇ āĻĻā§€āĻ°ā§āϘāĻŽā§‡ā§ŸāĻžāĻĻ⧇ āϏ⧁āĻ¸ā§āĻĨ āϰāĻžāĻ–āϤ⧇ āϏāĻžāĻšāĻžāĻ¯ā§āϝ āĻ•āϰāĻŦ⧇āĨ¤ āϏ⧁āĻ¸ā§āĻĨ āĻĨāĻžāϕ⧁āύ āĻ“ āϏāĻšā§‡āϤāύ āĻĨāĻžāϕ⧁āύ!

11/09/2026

Sugar is everywhere, but that doesn't mean we have to overdo it.

From your morning tea to your favourite drinks, snacks, and desserts, small choices can make a difference. It's not about giving up everything you love. It's about being more mindful of what you consume.

So, the next time you reach for something sweet, pause and ask yourself: “𝐃𝐨 𝐈 đĢ𝐞𝐚đĨđĨ𝐲 𝐧𝐞𝐞𝐝 𝐭𝐡𝐚𝐭 𝐞𝐱𝐭đĢ𝐚 đŦ𝐮𝐠𝐚đĢ?”

𝐉𝐮đŦ𝐭 đĢ𝐞𝐭𝐡đĸ𝐧𝐤 𝐲𝐨𝐮đĢ 𝐜𝐡𝐨đĸ𝐜𝐞đŦ.
𝐌𝐚𝐤𝐞 đĢ𝐨𝐨đĻ 𝐟𝐨đĢ 𝐡𝐞𝐚đĨ𝐭𝐡đĸ𝐞đĢ 𝐡𝐚𝐛đĸ𝐭đŦ.

"𝐑𝐄𝐓𝐇𝐈𝐍𝐊 𝐘𝐎𝐔𝐑 𝐒𝐔𝐆𝐀𝐑"

𝗧𝗲𝗮đ—ē 𝗜đ—ģ𝘁đ—ŋđ—ŧ𝗱𝘂𝗰𝘁đ—ļđ—ŧđ—ģBehind every campaign there are people who research,create, communicate, and turn ideas into meaningful...
10/09/2026

𝗧𝗲𝗮đ—ē 𝗜đ—ģ𝘁đ—ŋđ—ŧ𝗱𝘂𝗰𝘁đ—ļđ—ŧđ—ģ

Behind every campaign there are people who research,create, communicate, and turn ideas into meaningful action.From gathering information to turning them into deliverable content, every team plays an important role in bringing our message to life.
Let's know the people and teams working hard to bring our dream to life!

𝗟𝗲𝗮𝗱𝗲đ—ŋ
The one leading the way- who turns vision into action and inspires the team to move forward.

𝗖đ—ŧ-𝗹𝗲𝗮𝗱𝗲đ—ŋ
The perfect blend of support, strategy, and leadership behind the team.

đ—Ĩ𝗲𝘀𝗲𝗮đ—ŋ𝗰đ—ĩ 𝗧𝗲𝗮đ—ē
The people who gather studies, facts, statistics and reliable information to give clarity and credibility to our messages and actions.

đ—Ēđ—ŋđ—ļ𝘁đ—ļđ—ģ𝗴 𝗧𝗲𝗮đ—ē
Simplifies complex terms and research papers and transforms them into clear, engaging and easy-to-understand content.

𝗖đ—ŧđ—ēđ—ē𝘂đ—ģđ—ļ𝗰𝗮𝘁đ—ļđ—ŧđ—ģ 𝗧𝗲𝗮đ—ē
Breaks down barriers, builds connections and creates opportunities to take our ideas from paper to people.

𝗗𝗲𝘀đ—ļ𝗴đ—ģ 𝗧𝗲𝗮đ—ē
Turns our imagination and ideas into creative visuals that bring our message to life.

đ—Ļđ—ŧ𝗰đ—ļ𝗮𝗹 𝗠𝗲𝗱đ—ļ𝗮 𝗛𝗮đ—ģ𝗱𝗹đ—ļđ—ģ𝗴 𝗧𝗲𝗮đ—ē
Takes our message from our team to your feed.

We’re a group of passionate individuals coming together to raise awareness, spark conversations, and encourage healthier choices- one step at a time.

This is just the beginning.
Together, let’s rethink our sugar choices and make every bite count!

āφāĻĒāύāĻžāĻĻ⧇āϰ āĻ•āĻŋ āϜāĻžāύāĻž āφāϛ⧇ āĻŽāĻ§ā§āϝāϝ⧁āĻ—ā§€ā§Ÿ āχāωāϰ⧋āĻĒ⧇ āϚāĻŋāύāĻŋ āĻ›āĻŋāϞ āĻāĻ• āϧāϰāύ⧇āϰ āĻŦāĻŋāϞāĻžāϏāĻŦāĻšā§āϞ āĻ“ āĻĻ⧁āĻ°ā§āϞāĻ­ āĻĒāĻŖā§āϝ?āϤāĻ–āύ āϚāĻŋāύāĻŋ āĻāϤāϟāĻžāχ āĻĻ⧁āĻˇā§āĻĒā§āϰāĻžāĻĒā§āϝ āĻ›āĻŋāϞ āϝ⧇, āϤāĻž āφāϜāĻ•...
06/09/2026

āφāĻĒāύāĻžāĻĻ⧇āϰ āĻ•āĻŋ āϜāĻžāύāĻž āφāϛ⧇ āĻŽāĻ§ā§āϝāϝ⧁āĻ—ā§€ā§Ÿ āχāωāϰ⧋āĻĒ⧇ āϚāĻŋāύāĻŋ āĻ›āĻŋāϞ āĻāĻ• āϧāϰāύ⧇āϰ āĻŦāĻŋāϞāĻžāϏāĻŦāĻšā§āϞ āĻ“ āĻĻ⧁āĻ°ā§āϞāĻ­ āĻĒāĻŖā§āϝ?āϤāĻ–āύ āϚāĻŋāύāĻŋ āĻāϤāϟāĻžāχ āĻĻ⧁āĻˇā§āĻĒā§āϰāĻžāĻĒā§āϝ āĻ›āĻŋāϞ āϝ⧇, āϤāĻž āφāϜāϕ⧇āϰ āĻŽāϤ⧋ āĻšāϰāĻšāĻžāĻŽā§‡āĻļāĻž āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻ•āϰāĻž āĻšāϤ⧋ āύāĻž āĻŦāϰāĻ‚ āĻ…āĻ¤ā§āϝāĻ¨ā§āϤ āĻŽā§‡āĻĒ⧇ āĻŽā§‡āĻĒ⧇ āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻ•āϰāĻž āĻšāϤ⧋āĨ¤
āĻ­āĻžāĻŦ⧁āύ āϤ⧋ āϏ⧇āχ āϏāĻŽā§Ÿā§‡āϰ āϕ⧋āύ⧋ āĻŦā§āϝāĻ•ā§āϤāĻŋ āϝāĻĻāĻŋ āϟāĻžāχāĻŽ āĻŸā§āϰāĻžāϭ⧇āϞ āĻ•āϰ⧇ āφāϜāϕ⧇āϰ āĻĒ⧃āĻĨāĻŋāĻŦā§€āϤ⧇ āĻāϏ⧇ āĻĒā§œā§‡āύ āϤāĻžāĻšāϞ⧇ āϤāĻŋāύāĻŋ āĻ•āϤāϟāĻžāχ āύāĻž āĻ…āĻŦāĻžāĻ• āĻšāĻŦ⧇āύ! āϝ⧇ āϜāĻŋāύāĻŋāϏāϟāĻŋ āĻāĻ•āϏāĻŽā§Ÿ āĻ›āĻŋāϞ āĻŦāĻŋāϞāĻžāϏāĻŋāϤāĻžāϰ āĻĒā§āϰāϤ⧀āĻ•, āφāϜ āφāĻŽāϰāĻž āϏ⧇āϟāĻŋ āĻ•āϤ āϏāĻšāĻœā§‡ āĻ•āĻŋāύāĻ›āĻŋ, āĻ–āĻžāĻšā§āĻ›āĻŋ āĻāĻŽāύāĻ•āĻŋ āĻ…āύ⧇āĻ• āϏāĻŽā§Ÿ āύāĻž āĻœā§‡āύ⧇āχ āĻ–āĻžāĻšā§āĻ›āĻŋāĨ¤āĻāχ āĻĒāĻ°ā§āϝāĻžā§Ÿā§‡ āĻšā§ŸāϤ⧋ āφāĻĒāύāĻŋ āĻ­āĻžāĻŦāϛ⧇āύ,
āφāĻŽāĻŋ āϤ⧋ āĻŦāĻžāĻŦāĻž, āϏāĻ•āĻžāϞ⧇ āϚāĻžā§Ÿā§‡āϰ āϏāĻ™ā§āϗ⧇ āĻĻ⧁-āϚāĻžāĻŽāϚ āϚāĻŋāύāĻŋ āĻ–āĻžāχāĨ¤ āϤāĻžāĻ›āĻžā§œāĻž āϏāĻžāϰāĻžāĻĻāĻŋāύ⧇ āφāϰ āϤ⧇āĻŽāύ āϚāĻŋāύāĻŋ āĻ–āĻžāĻ“ā§ŸāĻž āĻšā§Ÿ āύāĻž!
āĻ•āĻŋāĻ¨ā§āϤ⧁ āĻĒā§āϰāĻļā§āύ āĻšāϞ⧋ āφāĻŽāϰāĻž āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ āϝāĻž āĻ–āĻžāχ āĻ“ āĻĒāĻžāύ āĻ•āϰāĻŋ, āϤāĻžāϰ āĻŽāĻ§ā§āϝ⧇ āĻ•āϤāϟāĻž āϚāĻŋāύāĻŋ āϞ⧁āĻ•āĻŋā§Ÿā§‡ āφāϛ⧇, āφāĻŽāϰāĻž āĻ•āĻŋ āϏāĻ¤ā§āϝāĻŋāχ āϜāĻžāύāĻŋ?
āϚāĻŋāύāĻŋāϰ āφāϰ⧇āĻ• āύāĻžāĻŽ āϏ⧁āĻ•ā§āϰ⧋āϜ āĻāϟāĻž āĻ•āĻŋ āϜāĻžāύāϤ⧇āύ?
āφāϰ āĻŽāϞāĻŸā§‹āϜ, āĻ—ā§āϞ⧁āϕ⧋āϜ, āĻĢā§āϰ⧁āĻ•ā§āĻŸā§‹āϜ āĻāϗ⧁āϞ⧋āϰ āύāĻžāĻŽ āĻ•āĻŋ āφāĻĒāύāĻžāϰ āĻĒāϰāĻŋāϚāĻŋāϤ?
āĻ–āĻžāĻŦāĻžāϰ⧇āϰ āϞ⧇āĻŦ⧇āϞ⧇ āϞ⧇āĻ–āĻž āĻāχ āύāĻžāĻŽāϗ⧁āϞ⧋ āĻ•āĻŋ āĻ•āĻ–āύ⧋ āĻ–ā§‡ā§ŸāĻžāϞ āĻ•āϰ⧇āϛ⧇āύ?
āϏ⧇āĻ–āĻžāύ āĻĨ⧇āϕ⧇āχ āφāĻŽāĻžāĻĻ⧇āϰ āϝāĻžāĻ¤ā§āϰāĻž āĻļ⧁āϰ⧁
"Rethink Your Sugar"
āĻāϟāĻŋ āĻāĻ•āϟāĻŋ āϏāĻšā§‡āϤāύāϤāĻžāĻŽā§‚āϞāĻ• āωāĻĻā§āϝ⧋āĻ—, āϝ⧇āĻ–āĻžāύ⧇ āφāĻŽāϰāĻž āϚāĻŋāύāĻŋ āύāĻŋā§Ÿā§‡ āĻĒā§āϰāϚāϞāĻŋāϤ āϧāĻžāϰāĻŖāĻžāϗ⧁āϞ⧋āϕ⧇ āύāϤ⧁āύ āĻ•āϰ⧇ āĻ­āĻžāĻŦāϤ⧇, āĻ–āĻžāĻŦāĻžāϰ⧇āϰ āϞ⧇āĻŦ⧇āϞ āĻĒ⧜āϤ⧇ āĻāĻŦāĻ‚ āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ⧇āϰ āĻ–āĻžāĻŦāĻžāϰ āĻ“ āĻĒāĻžāĻ¨ā§€ā§Ÿā§‡āϰ āĻ•ā§āώ⧇āĻ¤ā§āϰ⧇ āϏāĻŋāĻĻā§āϧāĻžāĻ¨ā§āϤ āύāĻŋāϤ⧇ āĻļāĻŋāĻ–āĻŦāĨ¤
āĻ•āĻžāϰāĻŖ āϏāĻšā§‡āϤāύāϤāĻž āĻļ⧁āϰ⧁ āĻšā§Ÿ āĻāĻ•āϟāĻŋ āĻĒā§āϰāĻļā§āύ āĻĨ⧇āϕ⧇āχ
“āφāĻŽāĻŋ āφāϏāϞ⧇ āĻ•āϤāϟāĻž āϚāĻŋāύāĻŋ āĻ–āĻžāĻšā§āĻ›āĻŋ?”
āϚāϞ⧁āύ āĻļ⧁āϧ⧁ āĻŽāĻŋāĻˇā§āϟāĻŋ āĻ–āĻžāĻ“ā§ŸāĻžāϰ āĻ…āĻ­ā§āϝāĻžāϏ āύ⧟
āĻŽāĻŋāĻˇā§āϟāĻŋāϰ āĻĒ⧇āĻ›āύ⧇āϰ āĻ—āĻ˛ā§āĻĒāϟāĻžāĻ“ āϜāĻžāύāϤ⧇ āĻļāĻŋāĻ–āĻŋāĨ¤
āĻĻ⧇āϖ⧁āύāĨ¤ āϜāĻžāύ⧁āύāĨ¤ āĻ­āĻžāĻŦ⧁āύāĨ¤ āϤāĻžāϰāĻĒāϰ āĻŦ⧇āϛ⧇ āύāĻŋāύāĨ¤

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