Dr. Fatema Nazia

11/08/2026

Did you know anxiety disorders cause significant distress & if left untreated they can have significant long-term health impact?

Only 1 in 4 people with anxiety disorders receive treatment.

But there’s hope. Ways to treat anxiety disorder include talk therapies and practicing stress management.

06/08/2026

06/08/2026

👁️ Do PROTECT your eyes!

🕶️🌞 Wearing sunglasses and a brimmed hat outdoors are stylish ways to protect your eyes from UV exposure.

21/07/2026

There are many different types of contraception that prevent unintended pregnancy.

Methods incl.:
☑️ Hormonal contraceptives
☑️ Non-hormonal methods, like condoms or copper IUDs
☑️ Permanent surgical methods like vasectomies or female sterilization
☑️ Emergency contraception after sexual in*******se

Some methods are more effective than others, and not all will suit everyone.

A health worker can help you choose the method that is best for you!

30/06/2026

You can reduce 📉 your risk of with these lifestyle changes:

🥕 Eat fruits & vegetables
🧂 Reduce salt in your diet
🍟 Avoid trans & saturated fats
⚖️ Keep a healthy weight
🏃 Stay physically active
🪑 Sit less and move more

15/06/2026

Good to see him ...