MindCare with Tahia Tahreem

10/04/2026

Stress Loves Future Fiction

Watch, reflect and let me know your thoughts in the comments.

08/04/2026

Mindfulness is not about emptying the mind. It is about training attention.

Join our focused 2-hour Online Mindfulness Workshop designed to help you reduce stress, manage overthinking, and improve emotional balance using evidence-based techniques.

📅 11 April 2026
⏰ 7:00 PM – 9:00 PM
💻 Online
💰 250 BDT

Facilitator: Tahia Tahreem
Mental Health Consultant & Trainer
Center for Psychological Health

Practical exercises. Clear guidance. Immediate application.

Register now and strengthen the skill that supports every area of life.

11/02/2026

🧠 Counseling Services | Special Student Offer

Your mental health matters. The Institute of Psychological Health (IPH) and Centre for Psychological Health (CPH) are offering professional counseling services with a 50% discount for students. This initiative aims to make psychological support more accessible for students who may be experiencing stress, anxiety, low mood, academic pressure, or personal difficulties.

🎓 Student Offer:
🔻 75% OFF
💳 Only BDT 500 per session

📍 Location:
28/1 Green Corner (Biswas Greenway),
Green Road, Dhanmondi, Dhaka

📞 WhatsApp: 01762-389523
🌐 Website: www.iphbd.org

Our qualified mental health professionals provide a safe, confidential, and supportive environment to help you understand challenges, develop coping strategies, and improve emotional wellbeing.

01/02/2026

I am happy to invite you all to my online Mindfulness Workshop on 05 February 2026, 7.00 PM to 9.00 PM to learn simple tools for calm, focus, and emotional balance.
Registration form link in the comments...

🌿 WORKSHOP ON MINDFULNESS 🌿
A life skill that changes everything

The Institute of Psychology and Health (IPH) in collaboration with the Center for Psychological Health (CPH) is pleased to invite you to an online Mindfulness Workshop designed to help you develop awareness, emotional balance, and practical tools for everyday stress.

🧠 Facilitator:
Tahia Tahreem
Mental Health Consultant & Trainer
Center for Psychological Health

🗓 Date: 05 February 2026
⏰ Time: 7.00 PM – 9.00 PM
📍 Venue: Online
💰 Fee: 200 BDT

This interactive session is suitable for students, professionals, and anyone interested in improving focus, emotional regulation, and overall mental wellbeing. No prior experience with mindfulness is required.

✨ Start your mindfulness journey and invest in your mental health.

📞 Contact: +8801762-389523
📧 Email: [email protected]

For registration fill the from in comment section

21/01/2026

Being part of the Open Day at the Centre for Psychological Health was a special experience. Sharing my academic internship journey and gaining insights from my director and others made the day truly enriching. Grateful to CPH for this beautiful opportunity.