Vegan and Happy

Eating beautiful living foods everyday
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08/06/2022

Parenting: « Sometimes maybe good sometimes maybe sh*t » 🤣

11/05/2022

Little photo dump for you🌸🌳
Our first pic nic of the year with the kiddos.
I made some pesto pull apart bread and we had some veggie toppings like tomatoes, cumcumbers, olives and red onion pickles with arugula and houmous. Simple and 🤤 !
Do you guys want a recipe?

This just reminds me how time flies. We used to do this everyday when youssef was the exact same age (6 months).

Beeing outside in nature is always the best for kids!

08/05/2022

It’s mother’s day today and to celebrate the kids (Miah and Youssef) behaved exactly like they usually do 🙈🙊
Youssef woke me up at 7 am with the cutest poem and handmade crafts from school so my heart is full ❤️

Happy mothers day to all mothers past, present and future 💐

08/01/2022

My fave salad going strong 2 years now.
✋🏽first make some super fast red onion pickles:

-1 big red onion
-1 cup warm water
-1/2 cup apple cider vinegar or white vinegar
-2 tbsp sugar (I use agave sugar)
-1 1/2 tsp himalayian salt 👉🏼slice the onion with a mandolin to get it extra thin.
👉🏼put it in a jar, add all the other ingredients and stir.
👉🏼wait an hour before eating. Store it in the fridge. ❤️Thai salad:
-2 cup mixed cabbage (white and red)
-1 grated carrot
-1 cup edamame
-1 cubed cucumber
-1 avocado
-some red onion pickles
-rice seasoning or just sesame seeds (white and black) ❤️thai peanut sauce:
-1/4 cup peanut butter (all natural no added ingredients)
-2 tbsp lime juice
-3 tbsp maple syrup
-3 tbsp soy sauce
-1 thumb of grated ginger
-1 clove crushed garlic
-shrirasha to taste
-add water for a thiner sauce 👉🏼grate cabbage or slice with a mandolin
👉🏼grate carrot
👉🏼cut cucumber in cubes
👉🏼cut up avocado
👉🏼thaw your edamame in boiling water for 5mins
👉🏼put cabbage in your bowl. Add 2 tbsp of the picke juice and stirr.
👉🏼add all toppings
👉🏼sprinkle with sesame seeds 👉🏼blend all the sauce ingredients.
Enjoy!

Who is doing

30/11/2021

Kid friendly food always involves mashed potatoes it seems or is it just my kid?🤣

Sheperds pie is such a classic. I’ve been making it for years but adding some vegangrated mozarella from. was angreat idea and took it to a whole other level.💥 I can’t beleive I never pisted the recipe, and because i use my insta as my personnal cookboon well… here we are:

What I used:
🥔8 potatoes
🥔almond milk
🥔dash of black pepper, nutmeg and salt
🥔half a pack of violife grated mozarella cheese
🥔1tbsp butter
🥔2 cans of brown lentils
🥔1 heaping cup of frozen peas
🥔2 large carrots
🥔2 tbsp tomato paste
🥔1 veggie cube
🥔1 cup water
🥔1 onion
🥔2 cloves of garlic
🥔1 tbsp spaghetti spice mix
🥔2 bay leaves (4 if small)

👉🏼peel, chop and boil your potatoes
👉🏼while your potatoes boil chop onion, grate garmic and sautée in a deep pan or pot.
👉🏼peel and dice your carrot and add to the browned onion.
👉🏼add veggie cube crumbled, water, tomato paste bay leaves and spaghetti spice mix.
👉🏼when carrots are almost done add the rinsed lentils and stirr in.
👉🏼when carrots are fully cooked add the frozen peas and turn heat to low. Simmer for a few minutes until peas are just done.
👉🏼add mixture to a baking dish.

👉🏼make mashed potatoes by draining most of the cooking water and just keep a but in the bottom of the pot.
👉🏼mash the potatoes and add butter, spices milk and cheese until you are satisfyed with the texture. I like a super creamy, whipped texture so I add a little more almond milk and ask my husband to whisk it all up for me 😏

Put in the oven on 180C until the top is golden. This will take between 30 to 40 min depending on your oven.

What is your child/
Grandchild/ niece/ nephew’s favorite food?

27/11/2021

Life as we know it has changed for the better but it doesn’t mean it’s easier 😅
Youssef has been really struggling to find his place in our new family dynamic. He’s been having night wakings, tantrums, wants me to dress him and basically baby him as I do Jasmine. In general, he just wants our undivided attention.

We’ve been diging deep to be as patient as can be, praise him and his achievements, switching holding baby Jazzy so we can play or read with him. Sometimes hubby and I are so busy we forget to hug or kiss eachother. When we remember we have a good laugh tho 😜

📸 picture taken at The Grand Place, Brussels with our favorite vegan belgian waffles 🧇

26/11/2021

There’s nothing wrong with gathering your friends and family around a big spread of your favorite seasonal foods 🥧🍁🍄
BUT can we cancel the propagation of fake history please?!
No, the white settlers did not « save » the indeginous people (on their own land btw) but instead brought oppression and disease to North America. For me it’s no Thanks, no Giving.

My point is you can enjoy your pumpkin pie while remembering the Natives and mourning with them🙏🏼✨

24/11/2021

Swipe to see where I get my protein, iron, calcium, vitamins, minerals and so much more 💪🏻🏋🏻‍♀️
🍉🍌🍇🍊🍓🍑🥭🍍🫐🥑🍆🍅🥝
Thank you to my sweet husband for doing all the grocery shopping, house cleaning, and cooking while I soak in the postpartum period with my precious newborn daughter🙌🏼

23/11/2021

Happy first month to our baby jasmine 🤍🌸

How could I have ever thiugh my heart could only love one child. Since having you my heart has grow twice the size and I hold both my children in it♥️

Our first month as a family of four has been incredibly challenging but beautiful and magical✨
jasmine is now holding her head up several seconds and when placed on our lap she tries to sit up. We also witnessed her first smiles about a week ago. What an amazing feeling to see this little sweetheart smile with all her gums at us🥰

We’ve had her first pediatrican visit and her hearing test as well. All is text book perfect. I am so grateful thank God 🙏🏼

My milk supply has been through the roof to the point that she will choke on the first let down and I have to hold her over my shoulder so she can get her breath back. I’ll be starting a pumping routine soon and keeping some frozen breastmilk in the freezer for when I go back to work.

Youssef has been a huge handfull but he is so loving and kind to his baby sister. ♥️

11/11/2021

Having a second child is amazing but… sometimes all I think about is our time we had just me and you.🥺♥️

Don’t get me wrong. I am absolutely swooning over my daughter. I mean have you seen her?! She has grown my heart twice the size.
It’s still difficult to adjust to a family of four. Most times Youssef acts out and I have to tell him « no »
And spend time re-explaining stuff he already knows. All he wants is my undevided attention.
This will work itself out with time. Patience and love.

Mamas going through the same, i see you ♥️

Adres

Braine-le-Comte

Website

http://veganandhappy.com/

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