Moving Hearts Therapy

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België
Brussels
Moving Hearts Therapy

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Moving Hearts Therapy is committed to help you find your inner wisdom & create a life from your heart through offering psychotherapy, coaching, workshop & retreats.

11/06/2026

This summer I’m creating two spaces in Mexico City for reflection, creativity, movement, and personal exploration.

🌱 **Rooted in Change*
Finding Stability in Times of Transition*

A workshop for anyone navigating uncertainty, relationship changes, relocation, major life transitions, new beginnings or the feeling of being between chapters.

📅 June 23, 2026
🕖 7:00 PM – 9:30 PM
🌱 Early Bird until June 17: 750 MXN
🌱 Regular Price: 950 MXN
-Reduced rate for those facing financial hardship

🌱 *Befriend Your Inner Critic*
Understanding the Voice That Holds You Back—and What It Truly Needs*

A creative workshop exploring self-criticism, perfectionism, self-doubt and the different inner voices that influence our choices and confidence.

📅 July 19, 2026
🕙 10:00 AM – 2:00 PM
🌱 Early Bird until July 12: 950 MXN
🌱 Regular Price: 1200 MXN
-Reduced rate for those facing financial hardship

I’m Mieke, an Integrative and Expressive Psychotherapist with 15+ years of experience and a Creative Group Facilitator for more than 20 years.
Having lived abroad for over a decade myself, I know how much growth, uncertainty, loss and possibility can come with change.

Both workshops are open to locals and internationals. Languages spoken 🇬🇧 🇪🇸

If one of these themes resonates with you, send me a message. I’ll happily send you more information.

Which of these themes speaks more to you right now: navigating change or dealing with your inner critic?

27/05/2026

A glimpse from the workshop this Sunday about embodied decision-making.

I love witnessing participants in process,
the quiet and peaceful,
the raw and vulnerable,
the strengths and qualities.

It all comes up,
bringing messages of inner guidance.

always humbling to facilitate.
Grateful for authenticity

Thanks for your sharing and beautiful poem

Stay tuned for next workshops in CDMX

23/05/2026

𝐀𝐬 𝐚 𝐦𝐮𝐥𝐭𝐢𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐡𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐟𝐨𝐫 𝐦𝐞.

I have ideas constantly bubbling inside of me.
Creativity. Inspiration. Possibilities.

And while that’s beautiful… it can also become overwhelming.

One of my biggest patterns is creating more options
when I already have enough.
More thinking.
More researching.
More versions.

Until I end up completely stuck in paralysis.

Even with something as simple as designing a Canva visual.
I’ll make 10 different versions…
Part of me would rather let someone else choose in the end because I become overwhelmed by my own mind.

What’s striking:
often the first versions are the strongest ones.

The ones created before overthinking entered.
When I was still connected to feeling. Instinct. Flow.

Clarity doesn’t always come from creating more options.

𝐎𝐟𝐭𝐞𝐧 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐭𝐡𝐞𝐫𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠,
before fear, perfectionism and control started kicking in.

Trusting ourselves is also allowing things to be simpler than our minds want them to be.

✨ 𝐼𝑛 𝑆𝑢𝑛𝑑𝑎𝑦’𝑠 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝, 𝑤𝑒’𝑙𝑙 𝑒𝑥𝑝𝑙𝑜𝑟𝑒 𝑝𝑎𝑡𝑡𝑒𝑟𝑛𝑠 𝑙𝑖𝑘𝑒 𝑜𝑣𝑒𝑟𝑡ℎ𝑖𝑛𝑘𝑖𝑛𝑔, 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚 𝑎𝑛𝑑 𝑑𝑒𝑐𝑖𝑠𝑖𝑜𝑛 𝑝𝑎𝑟𝑎𝑙𝑦𝑠𝑖𝑠 — 𝑎𝑛𝑑 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑎 𝑚𝑜𝑟𝑒 𝑒𝑚𝑏𝑜𝑑𝑖𝑒𝑑 𝑤𝑎𝑦 𝑜𝑓 𝑚𝑎𝑘𝑖𝑛𝑔 𝑐ℎ𝑜𝑖𝑐𝑒𝑠. 𝐴 𝑓𝑒𝑤 𝑠𝑝𝑜𝑡𝑠 𝑎𝑟𝑒 𝑠𝑡𝑖𝑙𝑙 𝑜𝑝𝑒𝑛 𝑖𝑓 𝑦𝑜𝑢’𝑑 𝑙𝑖𝑘𝑒 𝑡𝑜 𝑗𝑜𝑖𝑛 𝑢𝑠 𝑖𝑛 𝐶𝐷𝑀𝑋 💛

22/05/2026

𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐰𝐢𝐭𝐡 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 😄

Even with something as simple as choosing an ice cream flavor.

I’ll want to taste all the options.
Compare.
Think ahead about possible regret.
Wonder if another choice would’ve been “better.”

These tiny moments often reflect bigger patterns.

How often do we disconnect from our first feeling,
simply because too many options make us anxious?

Self-trust is built in the smallest everyday decisions 💛

✨ 𝑃𝑆: 𝐼𝑛 𝑚𝑦 𝐸𝑚𝑏𝑜𝑑𝑖𝑒𝑑 𝐷𝑒𝑐𝑖𝑠𝑖𝑜𝑛-𝑀𝑎𝑘𝑖𝑛𝑔 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑡ℎ𝑖𝑠 𝑆𝑢𝑛𝑑𝑎𝑦 𝑎𝑓𝑡𝑒𝑟𝑛𝑜𝑜𝑛 𝑖𝑛 𝐶𝐷𝑀𝑋, 𝑤𝑒’𝑙𝑙 𝑒𝑥𝑝𝑙𝑜𝑟𝑒 𝑝𝑎𝑡𝑡𝑒𝑟𝑛𝑠 𝑙𝑖𝑘𝑒 𝑜𝑣𝑒𝑟𝑡ℎ𝑖𝑛𝑘𝑖𝑛𝑔, 𝑓𝑒𝑎𝑟 & 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚 𝑎𝑛𝑑 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑎 𝑚𝑜𝑟𝑒 𝑒𝑚𝑏𝑜𝑑𝑖𝑒𝑑 𝑤𝑎𝑦 𝑜𝑓 𝑚𝑎𝑘𝑖𝑛𝑔 𝑑𝑒𝑐𝑖𝑠𝑖𝑜𝑛𝑠. 𝐷𝑀 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑑𝑒𝑡𝑎𝑖𝑙𝑠.

19/05/2026

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐢𝐬 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧.

Sometimes what we call “intuition” is actually anxiety.
Urgency.
Fear.
The need to control uncertainty.

Intuition is often calmer than we expect.
Not as dramatic.
Not as loud.
Not as forcing.

More like a subtle knowing in the body.
A sense of expansion.
A soft yes.
A grounded feeling beneath the noise.

I’ve noticed that when I’m disconnected from myself, every decision starts feeling charged.
My mind loops.
I overanalyze.
I search for certainty outside of myself.

However, clarity rarely comes from thinking harder.
It often comes when the nervous system slows down enough for the body to speak again,
together with an inner silence, so you can pick up on its messages.

That’s the difficult part.

Slowing down can feel unsafe when we’re used to surviving through control, productivity or constant thinking.

The body speaks differently.
Learning to listen is a practice.

This is what I help people with: slow down, get out of their minds and reconnect with their inner wisdom.

𝐼𝑓 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑖𝑛 𝐶𝐷𝑀𝑋 𝑎𝑛𝑑 𝑎𝑡 𝑎 𝑐𝑟𝑜𝑠𝑠𝑟𝑜𝑎𝑑 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒, 𝑦𝑜𝑢 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑛 𝑎 𝑑𝑖𝑙𝑒𝑚𝑚𝑎... 𝑗𝑜𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 ‘𝐶𝑜𝑛𝑠𝑐𝑖𝑜𝑢𝑠 𝐷𝑒𝑐𝑖𝑠𝑖𝑜𝑛𝑚𝑎𝑘𝑖𝑛𝑔’, 𝑆𝑢𝑛𝑑𝑎𝑦 24/5, 2 - 6 𝑝𝑚.
𝑅𝑒𝑝𝑙𝑦 ‘𝑐𝑙𝑎𝑟𝑖𝑡𝑦’ 𝑖𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑠

16/05/2026

What if clarity isn’t found by thinking more…
but by feeling more deeply?

We’ve learned to make decisions from the mind—
to analyze, compare, and often we go in circles.

But when you’re facing an important decision…
this often just creates more noise.
Your body already knows.
You just need the space to listen.

Embodied Decision-Making is a guided 4-hour experience
for those navigating a real decision in their life.

A space to move through confusion and arrive at clarity through the body.
Through:
– Art therapy
– Mindfulness
– Dance & movement therapy

All within an intimate and carefully held space.
You’re not here to think more.
You’re here to feel clearly which path is true for you.

You’ll leave with:
– Clarity on your decision
– Trust in your intuition
– A grounded way to make decisions moving forward

Includes:
– Guided facilitation
– Materials
– 30 min personal integration session afterwards

May 24 | 2–6 PM | CDMX
Early bird: 900 MXN (until May 17)
Regular: 1,200 MXN
If the price is a barrier, message me (limited spots available)

Facilitated by Mieke Vander Heyden, psychotherapist and expressive arts therapist, integrating embodiment, movement, and creative practices to support deep clarity and transformation.

Comment ‘clarity’ underneath, and I’ll send you the details.

14/05/2026

About a week ago, I suddenly got the news that I had to move out because of unexpected circumstances.

Part of me went straight into stress,
even though I know I can handle this,
some even call me the queen of finding amazing temporary homes.

𝐀𝐬 𝐚 𝐧𝐨𝐦𝐚𝐝, 𝐮𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧𝐭𝐲 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐥𝐢𝐟𝐞.
Last-minute changes.
Not knowing yet where you’ll land.
Waiting for answers.
It’s really living between possibilities.

What fascinates me is this:
The moment I saw the first place…
my body already knew.
My heart was screaming: “this is it.”

And yet, my mind kept searching.
More options. More research. More places to visit.
Trying to create certainty.
Trying to feel in control.

Not because my choice didn’t feel right,
but because I still hadn’t received confirmation from the other side.

Waiting is uncomfortable.
Patience is not always my strength.
Trusting before reality catches up can be unbearable.

My overthinking was a way to get away from feeling this inner tension.

Eventually… what I deeply felt was aligned
became reality...
-yes I got the place my body and heart resonated with!

Just a reminder:
𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐜𝐨𝐦𝐞𝐬 𝐥𝐨𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬.

08/05/2026

If you’ve been craving deeper, more real connection—this is for you.

This is not about theory.

It’s a space where you experience connection in real time.

Where you can:
– notice your patterns
– try different ways of communicating
– feel what actually creates connection

Through guided exercises, partner work, and group interaction.

Simple, but powerful.
Small, intentional group

📍 Anzures, CDMX
💰 Regular: 900 MXN
𝐴 𝑓𝑒𝑤 𝑙𝑜𝑤𝑒𝑟-𝑐𝑜𝑠𝑡 𝑠𝑝𝑜𝑡𝑠 𝑎𝑟𝑒 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑓𝑜𝑟 𝑡ℎ𝑜𝑠𝑒 𝑤ℎ𝑜 𝑤𝑜𝑢𝑙𝑑𝑛’𝑡 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑗𝑜𝑖𝑛 𝑜𝑡ℎ𝑒𝑟𝑤𝑖𝑠𝑒—𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑟𝑒𝑎𝑐ℎ 𝑜𝑢𝑡

Send me a DM or comment underneath with “connection” and I’ll share the details 🤍

Adres

Brussels

Website

http://www.movingheartstherapy.com/

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