Skoudi Foodie, Brussels (2026)

08/12/2022

Another one: nori sheets in the picture!

Okay, maybe not the prettiest ingredient, especially when crumbled over rice, but for sure a tasty one. Nori sheets have amazing qualities for your health ànd for your meals.

This time, I used:
🔸 1 piece of salmon, pan-fried
🔸 1/4 broccoli, steamed
🔸 1/2 avocado
🔸 Basmati rice
🔸 Sriracha
🔸 Roasted nori sheet, crumbled
🔸 A whipped feta dressing over the broccoli

And nutrition wise?
✳️ Nori: have you even read my last few posts? Nori is a nutrition queen.
✳️ Salmon: great fatty fish, full of omega 3!

05/12/2022

I told you my nori would make it into a series!

Nori sheets are great, because they're versatile, tasty, and extremely beneficial for your health. It has the whole alphabet worth of vitamins and contains minerals like iron, potassium, zinc, copper, manganese, phosphorus, magnesium and selenium amongst others.

Come make a nori wrap with me!
🔸 1 nori sheet, grilled over fire (see my last post on how to do that!)
🔸 1 cup (like a drinking cup, not an American cup) of basmati rice
🔸 1 portion of marinated tofu
🔸 1/4 avocado
🔸 Sriracha

Mind that I definitely eat 2 of these for lunch!

And nutrition wise?
✳️ Nori: the girl's got everything
✳️ Tofu: protein packed
✳️ Avocado: get those healthy fats in

01/12/2022

Nori sheets: a series 🐟🐠🐡

Only when I was in Mexico and my friend gave me a bunch of leftover foods before she left, I realized how versatile and tasty nori can be. I arrived in my AirBnb with 2 packages of seaweed paper, next to a while pile of other Asian food (thank you so much girl, I ate so well since then 😄). So let me spread the love and teach you how to use them!

➞ Most importantly: hold your nori over fire.
A gas stove, a kitchen torch, a candle if you need to (I have): slowly move the sheet over the fire to make it nice and crispy!

➞ Use them as wraps, cut them up into pieces, sprinkle them over rice. They are a great addition to many meals!

This picture? Well, that's
🔸 A cup of rice (basmati)
🔸 1/2 bell pepper
🔸 1 egg
🔸 1/4 spring onion
🔸 Sesame seeds
🔸 Roasted nori sheet

After the rice is cooked, I throw it in a pan with a cut up bell pepper and an egg. I roast the nori over fire, and top off the dish with sesami, spring onion, sometimes sriracha, and the nori sheet in strips.

Why is this dish so amazing?
✳️ Nori is full of Omega 3! I will keep repeating how important it is to increase your omega 3 intake and level it with your (probably way too high) omega 6 intake. Your body and brains will thank you!
✳️ Nori is also packed with SO MANY vitamins and minerals: A, B, C, D, E, K - you name it, nori has it.
✳️ The sneaky egg adds protein: you know the drill 😉

28/11/2022

My guilty pleasure: pasta 🍝

A quick carbonara is my absolute go-to meal during the week! But it's also fun to pump it up with some veggies and flavors.

🔸 Tagliatelle
🔸 Handful of soy beans
🔸 5-6 sun dried tomatoes
🔸 Chili
🔸 1 egg
🔸 Handful of parmesan, finely grated

➞ Boil the pasta
➞ In the meantime, heat extra virgin olive oil in a pan
➞ Add finely cut dried tomatoes
➞ Add chili
➞ Add soy beans (or any other vegetable)
➞ Sautée on a low fire
➞ Scramble the egg in a bowl
➞ Add freshly ground pepper and parmesan
➞ Mix well, add your pasta, add your other sauce

ENJOY!

And nutrition wise?
✳️ Pasta: carbs - as our diets tend to be to high in carbs today, it's good to be careful with them. But every once in a while, they just hit the spot!
✳️ Egg: even in a sneaky way, eggs add protein to your meal
✳️ The veggies you add are always a plus for vitamins, minerals and fiber

24/11/2022

Another day, another bowl!

Protip: I usually combine 2-3 of my favorite ingredients with 2-3 nutritional extra's. Like tomato and soy beans + tofu for protein and mushrooms for minerals.
Also try to use various colors for different vitamins!

What's in here?
🔸 1 tomato
🔸 1/3 cucumber
🔸 handful of soy beans
🔸 3-4 mushrooms, fresh
🔸 tofu marinated in soy sauce with garlic, sautéed
🔸 some lettuce
🔸 some feta
🔸 spices and extra virgin olive oil on top

And nutrition wise?
✳️ Tofu: great for protein (and flavor if you do it right!)
✳️ Mushrooms: packed with vitamins and minerals
✳️ Lettuce: leafy greens are great for your gut health

21/11/2022

Eating well doesn't have to be complicated.

When I'm making a quick lunch, I very often rely on eggs. It's a great source of protein, it fills you up, it combines well with a lot of foods. Make sure to buy free-range organic ones if you eat them a lot 🥚🐣

This recipe: corn tortilla with all your macros!
🔸 1 corn tortilla (yes I miss Mexico)
🔸 2 eggs, scrambled
🔸 1/2 avocado
🔸 Parmesan, grated (tip: I keep mine in the freezer, it thaws immediately anyway)
🔸 Sriracha to taste (goes so well with eggs!)

And nutrition wise?
✳️ Eggs: all the protein you need
✳️ Avocado: monounsaturated fat + vit E + minerals
✳️ Corn tortilla and cheese: go to the heart 🫶

21/11/2022

Eating well doesn't have to be complicated.

When I'm making a quick lunch, I very often rely on eggs. It's a great source of protein, it fills you up, it combines well with a lot of foods. Make sure to buy free-range organic ones if you eat them a lot 🥚🐣

This recipe: corn tortilla with all your macros!
🔸 1 corn tortilla (yes I miss Mexico)
🔸 2 eggs, scrambled
🔸 1/2 avocado
🔸 Parmesan, grated (tip: I keep mine in the freezer, it thaws immediately anyway)
🔸 Sriracha to taste (goes so well with eggs!)

And nutrition wise?
✳️ Eggs: all the protein you need
✳️ Avocado: monounsaturated fat + vit E + minerals
✳️ Corn tortilla and cheese: go to the heart 🫶

16/11/2022

Protip: know your combinations 👯‍♀️

One thing to remember, is that sweet fruit works well with salty.
👉peach | apple | raisins | prunes
👉feta | bacon | olives | parmesan | soy sauce marinated tofu

In this recipe, I combined apple with whipped feta for that extra burst of flavors!

🔸 1 portion of quinoa, cooked
🔸 canned chickpeas with paprika, cumin, chili, olive oil - crunchy from the oven (15min, 175° C)
🔸 1/4 apple, cut
🔸 few scoops of whipped feta
🔸 2 handfuls of spinach, sautéed
🔸 some defrosted soybeans
🔸 1/4 zucchini, cut and sautéed
🔸 yogurt and spices as a dressing
🔸 roasted pine nuts to top

And nutrition wise?
✳️ Quinoa, soy beans and chickpeas have lots of protein
✳️ Spinach helps prevent oxidation and inflammations
✳️ Pine nuts add healthy fats to your diet

22/10/2022

Geroosterde wortelen met tahinisaus en tonijnburgers, twee recepten die ik op Tiktok vond bij elkaar!

Het begon bij een salade, maar wegens een tekort aan proteïnen in het gerecht, maakte ik er tonijnburgertjes bij. En wow, wat een smaken!

De "salade"
🔸 4 dunne worteltjes
🔸 komijn, peper, zout, olijfolie
🔸 1/4 appel, gesneden
🔸 1/2 avocado, gesneden
🔸 handvol rucola
🔸 1/2 avocado, gesneden
🔸 zonnebloempitjes, geroosterd
🔸 tahini, mosterd, yoghurt, chili

➞ Was de wortels en meng in een ovenschaal met peper, zout, olijfolie en komijn naar smaak.
➞ Voeg de gesneden appel toe en zet in de oven op 180° voor 20 tot 30 minuten.
➞ Meng intussen 1el tahini met 1el yoghurt, 1tl mosterd en wat chili. Proef en pas aan.
➞ Stapel rucola-avocado-wortel en appel-saus-zonnebloempitjes

De tonijnburgers
🔸 1 blik tonijn op water
🔸 1 kleine ui, liefst rode ui, gesneden
🔸 peper, zout, chili naar smaak
🔸 broodkruimels of paneermeel
🔸 1tl mayo

➞ Meng alle ingrediënten en voeg broodkruimels of paneermeel beetje bij beetje toe tot je een ietwat vast deeg hebt
➞ Vorm burgers en bak in de pan op boter of olijfolie

En qua gezondheid?
✳️ Wortels hebben veel vitamine A en cartenoiden: goed voor je ogen, huid en algemene gezondheid
✳️ Tahini is gemaakt van sesamzaad en heeft zo best wat antioxidanten en proteïnen
✳️ Tonijn is een uitstekende bron van proteïnen en omega 3

21/10/2022

Een lunch ontstaan uit "oei dat moet ik nog opgebruiken". Je kent het wel: je hebt nog een halve paprika liggen of een stukje vis dat snel op moet. Wat maak je dan? Ik koos voor een groentenomelet met een maatje on the side!

Ingrediënten
🔸 2 eieren
🔸 1/2 puntpaprika, gesneden
🔸 1/4 courgette, gesneden
🔸 1 grote teen knoflook, fijngehakt
🔸 1 kop broccoli + stam, gesneden
🔸 1 maatje met ui
🔸 lente-ui eventueel, gesneden

➞ Roerbak de courgette even op olijfolie
➞ Voeg de knoflook, paprika en lente-ui toe
➞ Stoom intussen de broccoli
➞ Kluts de eieren en giet ze over de groentjes in de pan
➞ Leg het maatje open op je bord met de ui erop, daarnaast het omelet en voeg dan de broccoli toe voor die extra touch

Is dit gezond?
✳️ Eieren zijn ideaal voor je proteïne-inname
✳️ Maatjes hebben ook veel proteïnen én omega 3
✳️ Groenten bevatten allerlei vitamines en veel vezels - combineer verschillende kleuren voor verschillende vitamines!
✳️ Broccoli bevat veel vitamine C (antioxidant, immuniteit), vitamine K (goed voor je bloed), potassium (bloeddruk) en ijzer (transport van zuurstof in je bloed)

Skoudi Foodie

08/12/2022

05/12/2022

01/12/2022

28/11/2022

24/11/2022

21/11/2022

21/11/2022

16/11/2022

22/10/2022

21/10/2022

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