RSS Heals

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van RSS Heals, Gezondheid- en welnesswebsite, Brussels, Brussels.

Radical Wellness Coach, ACC (ICF) | Soul Healer |
Radical Remission Workshop Instructor | Patient Advocate, Cancer Care Support
Blending science with soul to become whole 🌿
www.rssheals.com
📩 [email protected]

25/07/2026

What are your deepest beliefs about your body? 🌿

Beliefs are simply thoughts we've repeated for so long that they begin to feel like facts.

They become our programming.

I was born with a choledochal cyst and lived with digestive challenges for most of my life. Somewhere along the way, I formed a belief: "This is just how my body is."

Then came cancer.

Then a Whipple surgery that changed my anatomy forever.

My body will never be exactly as it was before.

That is true.

But another question emerged:

What do I choose to believe about my body now?

Do I continue telling myself that my body is damaged, defective, or broken?

Or do I choose to see it differently?

Can I accept my body exactly as it is, while also believing it is resilient, adaptable, and capable of supporting me in ways I may not yet fully understand?

Changing our beliefs is not about denying reality.

It is about becoming aware of the stories we repeatedly tell ourselves.

Today, I consciously choose thoughts that are loving, kind, compassionate, and empowering toward my body.

When I notice thoughts that are rooted in fear, criticism, or limitation, I don't judge them—I simply become aware of them and gently choose again.

Because every belief shapes how we relate to ourselves.

And while I cannot change what has happened to my body, I can choose how I speak to it, how I care for it, and what I believe is possible from this moment forward.

Our bodies are always listening.

So today, I leave you with one question:

What is one belief about your body that no longer serves you? And what new belief would you like to choose instead? 💚

17/07/2026

It's moments like these that make me pause. 🌅

Watching the sun slowly disappear below the horizon, surrounded by friends, I was reminded that healing isn't always found in the big milestones.Sometimes, it's found in ordinary moments that quietly fill us with awe.

A beautiful sunset. A shared laugh. A deep conversation. The feeling of warm sunlight on your face. A bird singing. A cup of tea enjoyed in silence.

When I work with clients, I often invite them to intentionally notice and create more of these moments—not because they erase pain or life's challenges, but because they gently expand our capacity to experience joy alongside them.
Research in positive psychology shows that emotions such as awe, gratitude, joy, love, and connection can broaden our perspective, support nervous system regulation, and build emotional resilience over time.

Healing is not about forcing positivity. It is about allowing ourselves to experience the full spectrum of being human, while consciously making space for moments that nourish us.

Perhaps today, pause for a moment.

What filled you with awe today? 💚

09/07/2026

An Invitation to a Sacred Pilgrimage ✨

Nestled where the sacred Ganges descend from the Himalayas, Rishikesh has called seekers, sages, and wanderers for thousands of years. It is a place where time slows, where silence speaks, and where something within us begins to remember.

In November 2026, we invite you to join us there for seven days of Sovereign Stillness—a deeply immersive retreat that is far more than a holiday or a yoga retreat.

It is a return - a return to your breath, a return to your body, a return to your own inner wisdom.

Together, we will walk the banks of the Ganges, visit sacred temples, witness the evening Ganga Aarti, practise yoga, meditation, breathwork, and mindfulness, and create space for rest, reflection, healing, and connection.

Every part of this journey has been thoughtfully designed to support your wellbeing—from the moment you say "yes" to this experience until our post-retreat integration circles, allowing the experience to continue long after you return home.

If something within you stirs as you read these words… if you find yourself unable to stop thinking about this journey… perhaps your soul is already saying yes. If you feel called to experience Sovereign Stillness, we would love to welcome you.

Join our WhatsApp group or send me a DM for more information.

07/07/2026

Resting From the Need to Be Strong

Sometimes the bravest thing we can do is stop pretending we're okay.

Living with cancer or chronic illness can bring an unspoken pressure to always be strong. This healing circle is an invitation to lay that burden down—even for a little while.

Join us for a gentle space to pause, breathe, reflect, and remember that you don't have to carry it all alone.

✨ Deep listening
✨ Guided meditation
✨ Heart-centered sharing in a safe and supportive space

📅 July 8, 2026
🕐 1:00 PM ET | 7:00 PM CET
📍 Online via Zoom
This event is never recorded.

All are welcome. 💗

DM for registration.

30/06/2026

Another trip around the sun.

Thank you to everyone for your heartfelt birthday wishes, messages, calls, and love, my heart feels incredibly full.

Birthdays have become a time of reflection for me, an opportunity to look back and become aware of all that life has taught me and continues to teach me.

Until five years ago, I don't think I truly understood what it meant to live a life of purpose and meaning. I would have hesitated to step away from what society considers the "normal" path—the safer, expected path.

Even today, I am often asked, "So, you won't continue with law?" Honestly, it made me ask myself: Is my life not challenging enough already, physically and personally, that I also chose a new path of service? But what is normal after cancer? And really, what is normal at all? Who defines it?

Living with uncertainty changes you. Sitting with the reality of scans, of not knowing what tomorrow brings, teaches you that perhaps none of us—with or without cancer—truly have certainty about the future.

So the question became: How do I make today meaningful and joyful?

Do I stay in my comfort zone because I genuinely want to, or because society expects me to?

Over these years, I chose to follow what brings meaning. Yes, it requires more work, but knowing this path not only impacts me but may also touches the lives of others makes every step worth it.

I simply made a choice and worked towards it and I continue to be in awe of how the path keeps unfolding. As I believe, trust, surrender, and act on opportunities, the direction becomes clearer. It is not a linear journey, but it is fulfilling.

One of my greatest learnings is: it is never too late to begin again, to change paths, to start from the bottom, and to choose what truly matters.

What's the worst that can happen? You may simply discover another path or return to the earlier one😉

As I celebrate another year of life, my heart is full of gratitude for life itself, the challenges that shaped me, for the people who continue to believe in me, and for this unfolding journey.

And yes, today I can finally say: I am proud of myself.

With gratitude, love, and trust in what lies ahead. 💚

21/06/2026

Yoga is Wholeness — Educational Series

Happy international Yoga Day 🌿

As we close this series, we arrive at perhaps the most experiential aspect of yoga — the inward journey.

Yoga eventually moves beyond the body and the breath.It becomes a journey of self-awareness, consciousness, and connection.

In the yogic tradition, this process of interiorization unfolds through:

Pratyahara — withdrawal of the senses
Dharana — focused attention
Dhyana — meditation

Pratyahara invites us to gently turn our attention inward, moving away from constant external stimulation. Dharana cultivates sustained attention, while Dhyana allows us to rest in effortless awareness.

Ancient yogis understood that the mind, when scattered outward, creates suffering and restlessness. When attention turns inward, clarity, peace, and self-understanding begin to emerge.

Meditation and contemplative practices have been shown to influence attention networks, emotional regulation, stress physiology, neuroplasticity, and overall healing and wellbeing.

Yet these states cannot be fully understood through theory alone. They are experiential. Yoga ultimately becomes a practice of awareness — of observing, witnessing, and connecting with ourselves beyond our thoughts, emotions, and roles. A union of the individual self with something greater than ourselves.

And with this, the cycle completes itself.

May you find balance in every breath (prāṇa), strength in every pose (āsana), and peace in every moment through steadiness of mind (dhyāna). Let yoga guide you to a life of harmony — within and around you, as you walk the path of union between body, mind, and spirit.

Happy International Yoga Day. 🌿🙏

20/06/2026

Yoga is Wholeness — Educational Series

Yoga is also breath.

In the Yoga Sutras, Patanjali describes pranayama as:

“Tasmin sati shvasa prashvasayor gati vicchedah pranayamah” (Yoga Sutra 2.49)

Pranayama begins when we become aware of and regulate the flow of inhalation and exhalation. But beyond the breath itself, pranayama is often understood as the expansion and regulation of prana — our vital life force.

Ancient yogic wisdom recognized thousands of years ago that the breath is the bridge between the body and the mind. When the breath becomes disturbed, the mind becomes disturbed. When the breath becomes steady, the mind begins to settle.

Breathwork has been shown to influence the nervous system, heart rate variability, stress response, emotional regulation, healing and overall wellbeing.

In almost every triggering situation in life, we instinctively look outside ourselves for answers. Yet one of the simplest and most powerful tools is always with us — our breath.

A single deep conscious breath can create space between reaction and response, between stress and calm, between fear and clarity. This simple practice, often called yogic breathing, reminds us that healing does not always require doing more. Sometimes it begins by pausing, breathing, and returning to ourselves 🌬

19/06/2026

Yoga is Wholeness — Educational Series

Asana — Body as Intelligence

Asana is perhaps the most familiar aspect of yoga. But originally, it was never meant to be just exercise.

Patanjali reminds us in the Yoga Sutras:

“Sthira Sukham Asanam” (Yoga Sutra 2.46)

A posture that is steady and comfortable.

It is not about achieving the perfect pose, it is about finding steadiness and ease within ourselves. It is about bringing the body into balance so that the mind can settle. Every posture becomes an opportunity to listen, to breathe, to feel, to connect and to return to ourselves.

It is not about what the body looks like in a pose but it is about what happens within us while we are in it.

Modern science now supports what the ancient yogis understood thousands of years ago: movement influences the nervous system, stress response, inflammation, emotional regulation, and overall wellbeing.

Let's embrace that wisdom into our Asana practice.

Adres

Brussels
Brussels

Website

http://www.rssheals.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer RSS Heals nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar RSS Heals:

Snelkoppelingen

Wilt u dat uw praktijk hét hoogst genoteerde Kliniek in Brussels wordt?