Soulforth

09/09/2026

Self-regulation looks different for everyone. For some it’s slowing down and breathing, for others it’s high-energy activities. Even for the same person it can look very different depending on the current state.
Check out a few suggestions in this carousel.
Is there one you’ve never tried!

08/09/2026

If you think: “I don’t think big enough, if only I had a big dream or a big goal, it would be so much easier to move forward.”

In reality, having a big dream is never enough. You can only move in its direction if you have concrete, manageable steps, clear actions that you do regularly.

If your dream only exists in your head, it will not become reality by itself.

❓What is a small step you can take towards that dream already today?

Share in the comments👇

07/09/2026

Do this box breathing with me to continue your day from a more grounded place

03/09/2026

Do you also do that? When your energy is low, instead of taking a break, you keep pushing yourself to stay in the same rhythm, do everything you had planned, tick all the boxes…
What if instead you learn to listen to this feeling and notice where exactly the energy went to: illness, overthinking, overdoing, toxic relationships…
Then instead of working AGAINST yourself you can start working WITH yourself to support yourself in this process and reduce those energy leaks.

02/09/2026

Why are you still exhausted after taking time off? In my new post I unpack common reasons rest doesn’t always recharge us — from hidden mental load to unmet needs, and offer practical steps to begin recovering your energy. Read the full article: https://wix.to/ESnG140

If sleep, a quiet weekend or time away no longer restores your energy, the problem may not be a simple lack of rest. Your mind and body may still be carrying uncertainty, suppressed emotion or the invisible pressure of a life that no longer fits.

01/09/2026

When your thoughts are all over the place, and you are torn between a multitude of options, ideas, choices…

You can work on your embodiment to help your mind be calmer, to feel more grounded and centered.

Here is a centering exercise exactly for that.

Try it and share with me how it was for you!

31/08/2026

Sing 5 that something needs to chenge: envy.
Like all emotions, it gives us an important piece of information. Who/what are you envious of? What is so attractive for you there? Is is it something you are missing in your life, that you wish you had or maybe you don’t even allow yourself to admit?
Befriend this emotion so you can start your transition from a conscious position of choice.

28/08/2026

You know what everyone needs from you—but when someone asks what you want, you go blank.
This is Sign 4: your responsibilities are clearer than your own desires.
You may have spent so long responding to everyone else that you’ve stopped including yourself.

Ask yourself today:
What would make this weekend feel at least 5% more like mine?

Share in the comments👇



The beautiful photos are by Lydia Maisie