Brasília Psychotherapy - English speaking therapists

13/06/2024

Dear Expats,

In the journey of life, amidst new beginnings and adventures, it's essential to pause and prioritize our mental well-being. 🧠💖

Transitioning to a new country brings exciting opportunities and challenges. From adapting to a different culture to managing homesickness, each experience shapes our mental landscape. 🌍

But remember, you're not alone. 🤝 Our counseling service for expats is here to provide a safe space, offering support and guidance tailored to your unique journey. Whether it's navigating cultural adjustments or simply needing someone to talk to, we're here for you every step of the way. 💬

Let's break the stigma surrounding mental health together and embrace the power of seeking help when needed. Because taking care of our minds is just as important as exploring the world around us. 🌈💪

Reach out today, and let's embark on this journey towards inner peace and resilience. Remember, your mental health matters, today and every day. 💙 "

reach us at www.brasiliapsychotherapy.com

13/06/2023

🌍🌎🌏 Hello, dear global community!

It's remarkable to experience life as a Third Culture Kid (TCK) or as a part of an expatriate family. Immersed in various cultures, we create a unique blend, an "intercultural" identity that’s distinct from our parents' or the cultures we've been exposed to.

While this journey is full of invaluable learning and growth, it's also challenging and complex. The constant adaptation to new environments, languages, and social norms can sometimes feel like a struggle. Our identity, often considered fluid and multifaceted, can lead to feelings of belonging everywhere and nowhere at the same time.

Remember, it's okay to not be okay. Amidst the flurry of culture shocks, transitions, and goodbyes, you might sometimes feel overwhelmed, anxious, or depressed. The cultural disorientation or the invisible grief over leaving a familiar place behind may grow too much to handle alone.

These feelings are a part of the expatriate experience and it's important to address them. Seeking professional mental health support can be an incredibly beneficial step in navigating these challenges. Mental health professionals can provide tools and strategies to cope with the transitions, help in understanding your unique identity, and offer a supportive environment to express your feelings and fears.

Here at Brasilia Psychotherapy, we want to encourage open conversations about these struggles. Let's create a supportive community where everyone feels seen and heard. Remember, asking for help is not a sign of weakness, but a strength. You are not alone in this journey. 🤝💚

Stay safe, stay healthy, and remember - home isn't just a place, it's the people we carry in our hearts. 🌍🌏🌎

02/09/2021

A brief and nice explanation about EMDR.
https://www.youtube.com/watch?v=Pkfln-ZtWeY
Alberto Carvalho, one of our therapists, is an accredited EMDR therapist

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback...

18/02/2021

The COVID pandemic is really taking a toll on everyone's mental well being. For psychological support, either, online or in person, in English, visit us at www.brasiliapsychotherapy.com for more information.

HomeEgo Technology2020-04-27T22:21:38+05:30 Psychotherapy in English and Portuguese We are dedicated to offering a high quality psychotherapeutic service not just to the local community, but also to the International community residing in Brasilia. We have bought together skilled professionals to pr...

25/04/2020

Interesting article

Video chat is helping us stay employed and connected. But what makes it so tiring - and how can we reduce ‘Zoom fatigue’?

15/04/2020

This book was published last year. Great timing....

15/04/2020

A very thoughtful book to help us professionals deal with the Covid crisis...

26/03/2020

We, at www.brasiliapsychotherapy.com, are offering specific assistance for the current COVID 19 crisis. We have highly trained English-speaking professionals for counseling and brief therapy through Skype, Facetime or any other video application. Let us all be safe, both physically and psychologically.