Strides for Empowerment

08/03/2026

As of July 2026 I have now become a fully licensed Therapist!!!!

07/10/2026

There appears to be a lot of negativity in society now a days and we all have different size shields. Some almost encompasses us like a fortress, some are small and negativity gets around it, some shields have many holes to let negativity leach in slowly and some although might be rough and patchy on the outside are warm and content on the inside. Some people have two shields or more. Rarely are our shields perfectly shiney, perfect size, weighted perfectly and perfectly balanced. Think about it..what does your shield look like and is it heavy, light or just about right and are you able to keep the negativity from leaching through or around your sheild?

07/09/2026

If people just take a minute to try these steps one will notice a decrease in anxiety.

04/26/2026

Give this a try....

04/23/2026

04/16/2026

We all have anxiety but if you are noticing excessive anxiety these might be some of the things that may make it worse.

03/27/2026

How to recognize that you are making your MDD worse. Please review this article for further awareness

Blaming yourself for having depression can make life with the condition much harder. Here’s what to do instead to help yourself feel better.

03/17/2026

Explore Strides for Empowerment's psychoeducation, court supported classes and wellness classes create a pathway to emotional well-being and creating a better sense of self for you and your family. Visit our website today to discover how our programs can support your journey towards personal growth and empowerment. Start your transformation with us!

03/14/2026

Embark on a transformative journey with Strides for Empowerment. Our specialized wellness and Psychoeducation programs are designed to help you achieve tools you thought were never possible. At Strides for Empowerment, you will learn how to becomes a better version of yourself, one stride at a time. Dive into our services by visiting our website, where empowerment and compassion unite to support your journey. Start taking strides towards healing today!