07/06/2026
A helpful tool to use before the harder days arrive. 🌺
This safety plan draws on the evidence-based Stanley-Brown Safety Planning Intervention, designed to help you move through difficult moments with intention and care.
This resource is most effective when completed with the support of a mental health professional. If you do not currently have one, please use the resources listed inside or reach out to a local mental health provider you feel comfortable with.
If you need support right now:
📞 Bahamas Crisis Centre: (242) 328-0922
📞 National Hotline for Crisis Intervention: (242) 322-2763
Comment 🌺 or send me a message, and I’ll be happy to share a free copy.