Raphanutritionwellness

18/09/2026

Food can make one sick
Food can heal

17/09/2026

16/09/2026

What if we presented traditional and indigenous food differently?

16/09/2026

What's on my mind?
Issue dietitian-certified body composition analysis to those applying to police college or BDF. P150.00. call 72 190 753

15/09/2026

For many years, being a dietitian was painful for me. The profession did not seem to align with the environment I grew up in or the work environment. After each outpatient clinic, I would wonder: how many of those people will afford what we discussed, and how many will implement it? Then I trained as a coach. I learned to meet people where they are... I started writing meals based on what they could afford; I used the foods they knew. I talked about the value of indigenous and traditional foods... I experimented, I created and now I know why I am a dietitian. TO HELP MY PEOPLE HEAL WITH THE FOOD THEY GROW!

14/09/2026

A o kile wa ja letshotlho/ mpswapswa/kabhu? These foods teach mindful eating. The experience cannot be captured in words. The only drink that follows naturally is water!

12/09/2026

Quench thirst with indigenous drink

11/09/2026

The global community talks about food as medicine. Do our traditional and indigenous foods make the cut? Join the conversation

10/09/2026

A reflection: traditional and indigenous foods are stigmatised. Di bosula, di jewa ke balwetse, ke tsa ba tsofe. Why?