Trucare Medical Clinic

29/08/2026

𝗪𝗛𝗔𝗧 𝗜𝗙 𝗧𝗛𝗘 𝗠𝗨𝗦𝗖𝗟𝗘 𝗬𝗢𝗨 𝗕𝗨𝗜𝗟𝗗 𝗧𝗢𝗗𝗔𝗬 𝗗𝗘𝗧𝗘𝗥𝗠𝗜𝗡𝗘𝗦 𝗛𝗢𝗪 𝗜𝗡𝗗𝗘𝗣𝗘𝗡𝗗𝗘𝗡𝗧 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗔𝗧 𝟳𝟬?

Most people think of muscle as something that gives you a better physique. But muscle is far more important than looking good.

Your muscles are the largest site of glucose disposal in the body. Maintaining healthy muscle mass helps your body regulate blood sugar, improve insulin sensitivity, support energy levels and even contribute to a healthier mood.

And here’s the part we often ignore:

📉 From around age 30–50, adults can lose approximately 3–8% of their muscle mass per decade.
📉 After 50, muscle loss often accelerates to around 5–10% per decade, with the decline potentially becoming even faster as we get older.

Research shows that maintaining muscle as you age is associated with a lower risk of chronic disease, better physical function, greater resilience and healthier ageing.

One day, you may reach the empty-nest stage—when your children have grown up and have their own lives. At that stage, one of the greatest forms of wealth is independence.

So don't just focus on losing weight.
Focus on building and preserving muscle.

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28/08/2026

𝗔𝗿𝗲 𝗡𝘂𝘁𝘀 𝗥𝗲𝗮𝗹𝗹𝘆 𝗛𝗶𝗴𝗵 𝗶𝗻 𝗣𝗿𝗼𝘁𝗲𝗶𝗻?

Although nuts and nut butters are often promoted as high-protein snacks, they are actually much richer in healthy fats than protein.

To get the same amount of protein found in a modest serving of chicken or fish, you would need to eat a much larger quantity of nuts.

Want to meet your protein goals? Book a Dietician consultation.

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27/08/2026

𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗢𝗹𝗱𝗲𝗿? 𝗗𝗼𝗻'𝘁 𝗙𝗼𝗿𝗴𝗲𝘁 𝗣𝗿𝗼𝘁𝗲𝗶𝗻!

A registered dietitian can assess your individual needs and help you build a balanced eating plan that's right for you.

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26/08/2026

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗧𝗿𝘂𝗰𝗮𝗿𝗲

A warm welcome to all our new followers! 👋🏽

Thank you for choosing to be part of the Trucare Medical Clinic community. We’re here to share trusted health information, promote healthy living, and support you and your family on your journey to better health.

Stay connected, learn with us, and don’t hesitate to reach out when you need us.

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Geofrey Thite Jansen, Thero Cedric Rahube, Masego Tshupelo, Gofaone Mathe, Gabby Mochudi, Dodo Baraty Madimabe, Neo Sledgic Moje, Karen Mae Santacera, Gosa Mpiz Ranko, Phatsimo Gosibotsile, Vanessa Lorato Olekotse, Mum Letty Phindani, Thomas Musekiwa Katsa, KayDee Mosojane, Mendez Deco Israel, Kathy Bango, Pauline Tsh*tlho, Mpho Golekwang, Koketso Ntsaga, Lesedi Dales Keitseng, Junior Itseng, Hazwadzi Moswate, Thato Maja, Keolebale Kgotla, Annastasia Zvenyika, Mmaagwe Roch Monyeki, Artie Basime, Maipelo Masole, Tebogo Ramakoloi, Tidimalo Rannatshe, Robert Ratlou, Tsoo Mphotho, Gopie Rob, Muhima Fahim, Tshiamo Molaakgosi, Kolobetso Leselamose, Mmuso Tshukudu, Lala Moruakgomo, Gosego Palesa Monnapula, Tshireletso Ontiretse Tshireletso, Neoza Goods, Kgetlhang Wetsho, Thapelo Bonnye Raselomane, Stellah Mokibelo, Fortuneauto Hub, Mphotho Kt

25/08/2026

𝗘𝘃𝗲𝗻 𝗗𝗼𝗰𝘁𝗼𝗿𝘀 𝗙𝗶𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝘃𝗶𝗻𝗴 𝗛𝗮𝗿𝗱

We often tell people: exercise regularly, eat a healthy diet, avoid smoking, limit alcohol, get enough sleep, and manage stress.
The advice sounds simple.

But the truth is, living it is hard.
As doctors, we know this better than most. We spend years learning about healthy living, yet even we sometimes struggle to consistently implement the very changes we recommend to our patients.

Because knowledge alone is not enough.
Change depends on motivation, the people around you, your environment, your habits, emotional resilience, and having someone who supports you when you struggle.

Most importantly, your “WHY” has to be stronger than your excuses.

Why do you want to be healthier?
Why do you want to live longer?
Why do you want to be there for your children?
When your WHY becomes meaningful enough, difficult days become a little easier.

So don't beat yourself up because you missed a workout, ate something unhealthy, or slipped back into an old habit.

This journey isn't about perfection. It's about consistency.

One healthier meal.
One walk.
One better choice.
One day at a time.

If you fall, start again.
You don't have to change your entire life overnight.

Just take the next step!!

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24/08/2026

𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲𝘀𝗽𝗮𝗻 𝗜𝘀 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗪𝗿𝗶𝘁𝘁𝗲𝗻 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗚𝗲𝗻𝗲𝘀?

Genetics may account for around 20–30% of the differences in human lifespan, while the majority is shaped by lifestyle, environment, healthcare, socioeconomic conditions and social connections.

This means that our daily choices can have a significant impact on healthy ageing and longevity.

Start investing in your health today—small, consistent choices can make a big difference to how well you age.

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20/08/2026

𝗜𝘀 𝗥𝗲𝗱 𝗪𝗶𝗻𝗲 𝗥𝗲𝗮𝗹𝗹𝘆 𝗚𝗼𝗼𝗱 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁? 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗠𝗮𝘆 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝗬𝗼𝘂!

𝗥𝗲𝘀𝘃𝗲𝗿𝗮𝘁𝗿𝗼𝗹—a compound found in grape skins studied for potential cardiovascular benefits.

However, the amounts used in many studies are far higher than what you’d typically get from wine. You might need dozens to hundreds of bottles to reach levels used in some studies — clearly dangerous and unrealistic.

Your heart needs healthy habits — not a bottle of wine.

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10/08/2026

𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗖𝗼𝘂𝗹𝗱 𝗕𝗲 𝗡𝗲𝘅𝘁

☎️3920021/77610874

For people who want clear answers, not rushed consultations.

We offer holistic, personalised medical care that considers your body, lifestyle, and long-term wellbeing — because good health is more than treating symptoms.

03/08/2026

𝗗𝗼 𝗬𝗼𝘂𝗿 𝗥𝗲𝗮𝗹𝗹𝘆 𝗛𝗮𝘃𝗲 𝗮 𝗙𝗼𝗼𝗱 𝗔𝗹𝗹𝗲𝗿𝗴𝘆?

Many people believe they have food allergies when studies show nearly half of them actually experience food intolerances or other conditions.

Just because you have a positive food allergy test, does not mean that you're actually allergic.

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01/08/2026

𝗗𝗼𝗻'𝘁 𝗟𝗲𝘁 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝗘𝗻𝗱 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸

The year is moving quickly, but it's not too late to put your health first.

If you've been delaying your blood pressure, blood sugar, cholesterol, or general health screening, now is the time. A simple check today could prevent serious illness tomorrow.
With only a few months left this year, make your health a priority.

Book your NCD screening today. When was your last health check?

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