Aavya Yoga & Sound Therapy

02/07/2025

A gentle reminder.
Want to know more? Ask us below🌱

01/07/2025

We honour a visionary leader whose legacy lives on in the values of unity, dignity, and progress.
May we continue to walk with purpose, lead with grace, and rise with bold intention.
✨ Happy Sir Seretse Khama Day from all of us at Aavya.

30/06/2025

Today our instructor takes us through simple yet powerful breathing techniques to center the mind, energize the body and connect with the present moment.
Your peace starts here🍃

27/06/2025

Sink into long-held poses while the vibrations of crystal bowls guide your nervous system into deep rest. No talking, just tuning in.

🕯 Silence is the sound of healing.

25/06/2025

Let repetition ground you. Whether spoken softly or sung aloud, mantras build focus and clarity. Set your intention. Trust your voice.
Say it until you believe it.

21/06/2025

Grace in every breath, power in every pose. 🧘🏽‍♀️ This World Yoga Day, Aavya honours the journey inward — where strength, serenity, and self-love meet.

15/06/2025

19/05/2025

You show up for others every day.
Now, show up for you.

Our private sessions are created with intention
blending sound, breathwork, and gentle practices
tailored to your body and energy.

🌼 Limited May slots still available.

Call us on +267 71 694 755

Email: [email protected]

16/05/2025

to a powerful day of deep rest and activation.

Our instructor Neo Mahloane guided us through grounding Yin Yoga & a soul-soothing Sound Bath, melting tension and quieting the mind.

Drake turned up the heat with an energizing pilates session, awakening our strength and focus

It was the perfect harmony of stillness and movement, and the energy still lingers.
Grateful for everyone who shared the space with us 💛

14/05/2025

Sound healing uses instruments like crystal bowls, gongs, chimes, and the human voice to create frequencies that help bring the body, mind, and spirit back into balance. 🌿

These vibrations can calm the nervous system, release tension, and guide you into deep relaxation or meditation. Whether you’re feeling anxious, emotionally heavy, or just in need of stillness, sound can meet you where words cannot.

Want to know more?
Call us on +267 71 694 755
Email: [email protected]

13/05/2025

Out of sync with your body, mind, or spirit?
Our one-on-one yoga & sound healing sessions are personalized to guide you back home to yourself through mindful movement, sound, and stillness.

Call us on +267 71 694 755
Email: [email protected]