Bethesda Medical Centre

03/08/2026

Caring for Yourself Is a Powerful Act

Looking after your health isn't selfish—it's essential. Make time to rest, nourish your body, stay active, connect with loved ones, and seek medical care when needed. Small acts of self-care can improve both your physical and emotional wellbeing. Your health matters.

31/07/2026

𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐅𝐚𝐦𝐢𝐥𝐲 𝐒𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

Choosing a contraceptive method is a personal decision, and the right option depends on your health, lifestyle, and future plans.

Methods include:
☑️ Hormonal contraceptives
☑️ Non-hormonal methods, like condoms or copper IUDs
☑️ Permanent surgical methods like vasectomies or female sterilization
☑️ Emergency contraception after sexual in*******se

Our midwife is available to offer professional medical advice.

30/07/2026

𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠: 𝐍𝐚𝐭𝐮𝐫𝐞'𝐬 𝐅𝐢𝐫𝐬𝐭 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝

Breast milk provides all the nutrients your baby needs during the first six months of life. It also strengthens your baby's immune system, supports healthy growth, and promotes bonding between mother and child.

If you're experiencing breastfeeding challenges, our midwife is here to help. 💙

28/07/2026

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐩𝐚𝐭𝐢𝐭𝐢𝐬 𝐃𝐚𝐲. 💚

Did you know that millions of people are living with hepatitis without knowing it? Hepatitis often causes no symptoms until significant liver damage has already occurred.

Early testing and timely treatment can help prevent serious complications such as liver cirrhosis and liver cancer.

𝐘𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐫 𝐰𝐨𝐫𝐤𝐬 𝐡𝐚𝐫𝐝 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲—𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐢𝐭.

📍 Visit Bethesda Medical Centre for professional medical advice.

27/07/2026

Water supports almost every function in your body—from regulating temperature and aiding digestion to transporting nutrients and removing waste.

Your fluid needs vary, but thirst, dark yellow urine, dry lips, or headaches may be signs you need to drink more.

25/07/2026

It ’s a World drowning Prevention Day

Drowning is the one of the causes of accidental death BUT it is preventable.

Lets protect our children and communities :
never leave children alone near water
Learn how to swim and water safety from young where possible
wear life jackets in boats and near deep water

24/07/2026

Why You Should Never Share Prescription Medicines

Prescription medicines are chosen based on a person's age, weight, medical history, allergies, and other medications they may be taking.

Always use medicines exactly as prescribed by a qualified healthcare professional.

23/07/2026

Healthy Eating Doesn't Have to Be Expensive

Everyday foods like beans, eggs, seasonal vegetables, fruits, and whole grains can provide your body with the nutrients it needs. Eating balanced meals, drinking enough water, and limiting sugary drinks are simple habits that support long-term health.

22/07/2026

Why Regular Cervical Cancer Screening Matters

Cervical cancer is one of the most preventable cancers when detected early. Screening can identify abnormal cell changes before they become cancerous. Because early cervical cancer often causes no symptoms, regular screening is important even if you feel healthy. Speak to your healthcare provider about when you should be screened.

17/07/2026