Sumas Mountain Wellness

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Sumas Mountain Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sumas Mountain Wellness, Health & Wellness Website, 37667 Dawson Road, Abbotsford, BC.

08/04/2026

Can you see it? ☕️🌞🧘🏼‍♀️

SUN 9am The Pulse
MON 6pm Vinyasa Flow & 7:30pm Restorative
TUES 6am Yoga Stregth With Weights (Coffee on us!)
WED 6pm Vinyasa Flow & 7:30pm Bro’s Flow Yoga
THUR 6:30pm Pilates Fusion & 8pm Candlelit Deep Stretch
FRI 6am The Pulse Sculpt

07/30/2026

Feeling stressed, dealing with persistent pain, struggling to sleep or simply looking for another way to support your overall well-being?

We’re so excited to share that acupuncture is now available at Sumas Mountain Wellness.

Welcoming Rebecca to our studio is especially meaningful because Yasmine and I have both had the privilege of working alongside her in the past. We’ve experienced firsthand the exceptional care, clinical expertise and genuine kindness she brings to every client.

Every practitioner who joins our studio is someone we would confidently recommend to our own family and friends, and Rebecca is no exception.

Rebecca offers gentle, evidence informed acupuncture and cupping to support:
•Stress and anxiety
•Pain and injury recovery
•Headaches and migraines
•Sleep concerns
•Hormonal health
•Digestion
•Overall well-being

Direct billing available to most insurance providers.

Appointments available:
Friday | 7:00 pm to 9:30 pm
Saturday | 7:00 pm to 9:30 pm
Sunday | 3:30 pm to 9:45 pm

If you’ve been thinking about trying acupuncture, we’d love to welcome you.
Book your appointment today through the link in our bio, visit our website, or contact our team with any questions. We can’t wait for you to meet Rebecca!

07/24/2026

“I come away feeling inspired and equipped to find much better balance in life.”

Those words came from Sandy, of Mira Floors, after working with Pam through life coaching here at Sumas Mountain Wellness.

Life coaching isn’t about having all the answers. It’s about having someone in your corner, someone who listens well, asks thoughtful questions, helps you gain clarity, and encourages you as you navigate both the challenges and opportunities in front of you.

Here’s a small part of what Sandy shared about her experience:
“Her encouragement and direction have often helped me tap into my strengths. Learning that it’s okay to be clear on what I want, create healthy boundaries, and respect my own needs, even when they don’t line up with others’ expectations.”

We believe wellness extends beyond movement and massage. Sometimes, the greatest investment we can make is creating space to pause, reflect, and move forward with intention.

Life Coaching with Pam:
• Complimentary Meet & Greet, 1hr & 90 min sessions available
• Coaching packages available to support long-term growth and offer savings over time

Current Availability:
Monday & Tuesday | 10:00 AM–2:00 PM
Wednesday & Thursday | 5:00–9:00 PM

If you’ve been looking for someone to walk alongside you through a season of growth, we’d love to connect you with Pam.

Book through the link in our bio or reach out if you’d like to learn more. 🤍

07/14/2026

Thinking about booking a massage appointment with us? Here’s everything you need to know. 🤍

This quick tour will walk you through what to expect when you arrive; from where to park and which entrance to use, to what your visit will feel like once you’re here.

📆 Book online anytime through the link in our bio.

Current RMT Availability (schedule subject to change)
Tuesday | 8:45 AM–8:30 PM
Wednesday | 8:45 AM–9:00 PM
Thursday | 8:45 AM–12:30 PM & 2:00–9:30 PM
Friday | 10:30 AM–5:15 PM
Sunday | Contact to Book a Student Massage

Whether you’re looking for support with chronic tension, recovery, mobility, relaxation, or simply taking time to care for yourself, our team is here to support you.

Summer Offer:
Book an RMT appointment between June 16 and August 31, and you’ll receive a complimentary 2-week unlimited movement membership to enjoy our yoga, Pilates, and strength classes.

We’d love to welcome you into the studio. 🤍

07/08/2026

We’re excited about this one 💚 July 10th 6:30-8:30pm. Tickets in our bio!

Your chance to give back, while also making some space in your closet for summer!

We wanted to partner with SARA for Women , a feminist non-profit society providing safe refuge and community-based resources for women in the Fraser Valley. This beautiful organization promotes and supports women’s efforts to achieve domestic, political, and social equality.

As an Abbotsford community, we thought it would be a great way to be in connection, while providing opportunity to sustainably transition our closets and give back to an incredible cause.

Your ticket gets you entry to the event, wellness beverages to sip on and snacks provided by Arbonne from Yasmine & Kyleigh, and the chance to shop someone else’s closet!

HOW IT WORKS :

Each item you bring (clothes, shoes, hats, etc) will amount to the number of items you can take!

Ex: Bring 5 items, take 5 items.

If you see something else you like on top of your alloted items, it’s yours for a small price! All item proceeds will be donated to SARA for Women.

We’re looking forward to seeing you there!

07/03/2026

We’re all about imperfect action over here! 👋🏻 Our instructors are ready to help you with a position, a movement, or to serve you a warm cup of tea before class to ease you into the transition from life chaos, to the mat.

This was from Pilates Fusion with Niamh Buckley Thursday nights at 6:30pm here at Sumas Mountain Wellness | Massage & Movement Abbotsford 💚

06/26/2026

We’re excited about this one 💚 July 10th 6:30-8:30pm. Tickets in our bio!

Your chance to give back, while also making some space in your closet for summer!

We wanted to partner with SARA for Women , a feminist non-profit society providing safe refuge and community-based resources for women in the Fraser Valley. This beautiful organization promotes and supports women’s efforts to achieve domestic, political, and social equality.

As an Abbotsford community, we thought it would be a great way to be in connection, while providing opportunity to sustainably transition our closets and give back to an incredible cause.

Your ticket gets you entry to the event, wellness beverages to sip on and snacks provided by Arbonne from Yasmine & Kyleigh, and the chance to shop some one else’s closet!

HOW IT WORKS :

Each item you bring (clothes, shoes, hats, etc) will amount to the number of items you can take!

Ex: Bring 5 items, take 5 items.

If you see something else you like on top of your alloted items, it’s yours for a small price! All item proceeds will be donated to SARA for Women.

We’re looking forward to seeing you there!

06/26/2026

All that’s left is grabbing a class pass to Sumas Mountain Wellness | Massage & Movement Abbotsford !! 5 or 10 packs available on our website 💚

06/24/2026

PUPPY YOGA 🐾🐶 Sumas Mountain Wellness | Massage & Movement Abbotsford
Join us in the studio for our cutest workout class yet!

Featuring four playful mini dachshund puppies roaming the room whine you move through a gentle, beginner friendly yoga practice.

July 19 Sunday 5pm
July 30 Thursday 6:30pm
August 1 Saturday 10am

30 min to settle in & meet the puppies
30 min gentle foundational yoga while they roam & join you on the mat

Photo opportunities & puppy cuddles included!

🔗 Limited ticket availability so visit our link in bio, select your date of choice, and see you soon!

Address

37667 Dawson Road
Abbotsford, BC
V3G2K9

Telephone

+12364830508

Website

http://www.sumasmountainwellness.com/

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