Ashes & Rising Therapy and Wellness

05/18/2026

Everything gets a little quieter when we connect with nature.

05/07/2026

When it’s a random Thursday and you realize that it was that bad, and fundamentally changed who you are.

Survivors of domestic and sexual violence, often don’t realize the full extent of what they went through until later.

This is due in part to the psychological harm of abuse and victim blaming.

You are not alone.

It did happen, it was that bad, and I believe you, because I’ve been there too.

02/15/2026

Does the way you love yourself ask you to abandon your edges?

Are you only loving the parts of yourself that are tamed?

What would it look like if you loved your wildness all the way to her
edges?

What would it look like to love your softness, complexity and soul all the way to their
edges?

Do those things.

02/04/2026

If you are a survivor of sexual violence, it’s okay if you don’t read the Epstein files.

01/22/2026

Therapy is political

08/31/2025

When we care for others within impossible systems, self care is paramount.

04/19/2025

10/26/2022

I’ve designed my new therapy space to feel comfortable, supportive and safe so I can support you in moving through your story.

What do you want to take off of your shoulders?

Now accepting new clients for in-person sessions in Airdrie.

Book your session here:

https://candicekutyn.ca/services-2/

09/22/2022

What I know to be true is that when we move through and share our own experiences, there is always someone who stares back with tears in their eyes nodding me too.

09/12/2022

The power of “And”.

Ashes and Rising Therapy and Wellness was born out of the understanding that life and the human experience are filled with dichotomies. The good and the bad, the easy and the hard, the light and the dark, the strength and the weakness.

This space can support you in unraveling your story and rising up out of it.

Like a phoenix rising from the ashes.

Are you ready for your own Phoenix process?

Now offering in person sessions at our NEW conveniently located Airdrie location.

Easy booking and information are located on our new website. Link in the bio.