Trina Johnson & the Healthy Miss Fits

Trina Johnson & the Healthy Miss Fits Helping powerful women 40+ come back to life ✨
From burnout & body disconnect → Energetic AF
Ceremony • Movement • Sisterhood
Welcome to your Oasis 🌺.

Https://linktr.ee/trinaj Trina's Bio
Trina is a yogi, fitness trainer, mama, musician, former power engineer, and reiki master teacher, who turned a life-shifting health crisis into a deeper devotion to healing, purpose, and personal liberation. Her journey from physical-technical to spirit led to the birth of Energetic AF and the Oasis Club — a soul sanctuary where women reclaim their power, rebu

ild trust with their bodies, and awaken their life force. Blending movement, energy work, and grounded wisdom with a dash of cosmic humour, Trina guides others to remember who they are… and rise brighter than ever. 🌞

Mind Body Spirit Practitioner & Invoking the Archangels Practitioner (Sunny Dawn Johnston)
Certified 500hr E-RYT Vinyasa Yoga & Yoga Fit Instructor (Yoga Alliance)
Certified Angel Guide (Kyle Gray)
Certified Personal & Group Fitness (BCRPA) & TRX Suspension Trainer
Certified Usui Reiki Master Teacher & Deep Cellular Healing Practitioner (M.J. Domet)
Masters of Meditation Teacher (Davidji)
Mindset Mastery Mentor (Sue Stark Academy)
Certified L.E.A.N Smart, Essentials, Expectations & Prime Time Health Coach (Dr. Sears)
Certified Hilton Johnson Health Coach
Former Strength & Conditioning Coach for The Move Competitive Dancers
Former Running Coach for Can-Am Geomatics
Former Competitive & Junior Olympics Gymnast & National Fitness Competitor

08/06/2026

Can I tell you the moment my life changed?
It wasn’t when my health improved.
It wasn’t when I healed from Graves/TED Disease.
It wasn’t when I learned another healing modality.
It was the day I stopped waiting for someone else to create the life I wanted.
I’m Trina Dawn
and I believe
the second half of a woman’s life should be her most vibrant
~ not her smallest.
That’s why I do what I do.
Because here’s what I noticed...
I was waiting.
Waiting until life slowed down.
Waiting until everyone else was okay.
Waiting until I had more energy.
Waiting until I felt confident.
Then I realized...
If I kept waiting...
my world would slowly become smaller.
So I did something radical.
I got support.
I found women who were asking the same questions I was asking.
I started saying NO.
I started saying YES.
I booked adventures before I felt ready.
I moved my body.
I spent more time outside.
I played my guitar again.
I created rituals that reminded me...
I was still alive.
And little by little...
I became me again.
That’s why I created Oasis Club.
Not because women need another course.
Not because women need fixing.
Because women need...
A place where they remember who they are.
Where movement feels joyful.
Where conversations are real.
Where healing isn’t lonely.
Where you stop shrinking...
and start expanding again.
If you’ve been craving women who understand you...
Comment OASIS below.
I’d love to tell you more.

08/05/2026

I don’t believe women are meant to disappear after 50.
Somewhere along the way, we’ve been taught that getting older means getting quieter... playing it safe... making our world smaller.
I refuse to believe that’s how our story ends.
I’m Trina Dawn.
A few years ago, a life-changing health crisis forced me to rethink what it really means to grow older.
And what I discovered changed everything.
I realized...
Growing older isn’t what makes our world smaller.
It’s forgetting to keep living.
It’s slowly stopping the things that make us feel alive.
We stop moving.
We stop dreaming.
We stop trying new things.
We stop spending time with women who inspire us.
And little by little...
our world begins to shrink.
But here’s the beautiful part...
It doesn’t have to happen that way.
I’ve discovered that the smallest daily practices can completely transform the second half of our lives.
Moving our bodies.
Spending time in nature.
Creating quiet moments to hear ourselves again.
Because when our nervous system finally settles...
our wisdom has room to speak.
That’s why I’d love to share a calming sound journey I created, with you
It’s completely free.
I hope it gives you the same sense of peace, clarity, and reconnection it’s given me... & so many women in this community.
Comment SOUNDBATH below and I’ll send you my favourite guided sound journey.
Because I truly believe...
The second half of your life
isn’t meant to be smaller...
it’s meant to be your most vibrant.

Comment ‘Soundbath’ 👇

08/05/2026

If you’re in your 50s...
Here’s what nobody tells women about aging.
One of the biggest declines in strength, mobility, and independence happens between the ages of 70 and 80...
Not because turning 70 changes you...
But because the habits you’ve been practising for decades finally catch up with you.
I don’t accept that as inevitable.
I’m Trina Dawn.
For years, I’ve studied what helps women stay vibrant—not just physically, but mentally and emotionally too.
These are the years that decide.
Will I still hike mountains?
Will I still travel?
Will I still get down on the floor with my grandbabies?
Will I still dance?
Will I still run?
Or will my world quietly become smaller... year after year?
I don’t want to spend the second half of my life watching it pass me by.
I want to live it.
Fully.
Because growing older is inevitable...
Growing smaller is a choice.
And if you’re watching this...
I have a feeling...
You believe that too.

How will you celebrate Lammas today? Bake some bread perhaps 🤔 If you would like my Lammas Sabbat Ceremony/Meditation, c...
08/01/2026

How will you celebrate Lammas today?
Bake some bread perhaps 🤔
If you would like my Lammas Sabbat Ceremony/Meditation, comment ‘Lammas’ below and I will send it to you 🙏💕🥖

07/22/2026

We are on day 2 of the Not Finished Yet 3 day Experience! There is still time to join us & even get the Replays! Hope to see you there! Starts at 1:11 PST!
Click to join me @ Not Finished Yet!
https://trinadawnjohnson.com/nfy3day

Clickable link 🔗 in Bio

Address

6142 Rowantree Avenue
Baldonnel, BC
V1J8C1

Telephone

+12502626338

Website

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