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Tanya Kalon Yoga Move, breathe, rest ~ practices to guide you back to the favourite version of yourself ✨

Tonight only! How would a Yin practice feel tonight?  Let the stress go, relax, catch your breathe...  Join me for a liv...
25/06/2026

Tonight only!

How would a Yin practice feel tonight? Let the stress go, relax, catch your breathe... Join me for a live zoom practice tonight from the comfort of home.

We make it to the end of June. How would a Yin practice feel tonight? Let the stress go, relax, catch your breath, from the comfort of home. You’re invited to join me tonight for my last June…

Hello yogis, it’s been far too long since I checked in.  It’s Solstice weekend!  For my spiritual/witchy/curious ones th...
20/06/2026

Hello yogis, it’s been far too long since I checked in. It’s Solstice weekend! For my spiritual/witchy/curious ones this share is a simple ritual to cross through the brightest days of the year.

Watch your inbox for a note from me soon. Welcome the sunshine ☀️✨

Litha is the peak. The sun is at full power, the light has nowhere left to climb, and... neither do you, right? If you've been doing the work since Yule?

Okay, this is the ritual I do at Midsummer. It's not complicated to be honest. But! It's not casual either. So do it with intention or don't do it at all.

𝑾𝒉𝒂𝒕 𝒚𝒐𝒖'𝒍𝒍 𝒏𝒆𝒆𝒅:

A yellow or gold candle. A fire-safe dish. A piece of paper. Something that represents what you're burning away (an old habit, a fear, a version of yourself you're done carrying). A second piece of paper for what you're calling in. Sunflowers, St. John's Wort, or marigolds if you can get them. Honey. A cup of something you actually enjoy drinking.

𝑻𝒉𝒆 𝒘𝒐𝒓𝒌:

Do this at noon if you can (I mean solar noon, not clock noon). If not, as close to midday as possible, or at sunrise.

Go outside. If you can't, open a window and face the sun.

Stand for a moment with your face toward the light. Just there, receiving. Let the sun light hit you.

Then, write on the first paper what you're releasing. Be specific. "Fear" is not specific. Here are some examples: The job I've been too scared to leave. The relationship I keep excusing. The thing I don't finish because finishing means it can be judged.

Burn it in the dish.
Watch it go completely.

On the second paper, write what you're stepping into. Present tense. Not "I want", you know that. Use: I am. I have. I do.

Fold it toward you three times.
Keep it somewhere it'll see light.

Then, rejoice! Offer the flowers and honey outside... at your threshold, at the base of a tree, somewhere that feels like it belongs to more than just you.

Pour a drink. Toast the sun out loud. Say what you're grateful for. Mean it.

Come back inside.

That's it!
No circle, no hour-long invocation. Just you, the light, and the turn of the year.

𝑾𝒉𝒂𝒕 𝒕𝒐 𝒈𝒂𝒕𝒉𝒆𝒓 𝒃𝒆𝒇𝒐𝒓𝒆 𝒕𝒉𝒆 21𝒔𝒕: candle, honey, flowers, two pieces of paper. You probably have everything else already.

~Baba

For those who practice with me in person on Wednesdays please watch your email. With the ice storm expected tomorrow we’...
10/03/2026

For those who practice with me in person on Wednesdays please watch your email. With the ice storm expected tomorrow we’ll be letting you know if class is being cancelled or running as usual around 3pm (or earlier).

Please stay safe. ✨🙏

Freezing rain is expected tonight, March 10 and tomorrow. Ice accretion or build-up of 10 to 20 mm on some surfaces is possible. As a result, a Significant Weather Event has been declared.
Crews are ready to respond and treat sidewalks, roads and the winter cycling network, but services may take longer than usual.
Info: https://bit.ly/4b3WJut

Thank you to everyone who closed their week with me in our Yin & Meditation practice tonight.   It was the first time my...
07/03/2026

Thank you to everyone who closed their week with me in our Yin & Meditation practice tonight. It was the first time my Gong has ventured out of it’s home in my studio, since the “before times”. It was so lovely.

Hopefully we can do it again soon 🙏💖

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