Stretch With Ann

Stretch With Ann Embodied Exercise Science

• Body • Mind • Energy •

· Stretch · Schedule June 8 – 12 ✨Mon | June 88:30a — Foundational Flow (60 m)4:15p — Foundational Flow (60 m)Tues | Jun...
06/07/2026

· Stretch · Schedule June 8 – 12 ✨
Mon | June 8
8:30a — Foundational Flow (60 m)
4:15p — Foundational Flow (60 m)

Tues | June 9
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)
2:30-5:30p — IV Therapy
6:00p — Hatha: Yin Yoga (90m)
7-8:30p — Alignment, Empowerment + The Pivot Workshop with Ann + Beacon Coaching & Leadership

Wed | June 10
8:30a — Foundational Flow (60 m)

Thu | June 11
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
6:00p — Hatha: Yin Yoga (90m)

Fri | June 12
8:30a — Yin Yoga (90 m)

Reserve your spot: stretchwithann.com/schedule

THE FOOT WORKSHOPYour Feet. Your Body. Your Balance.When did you last thank your feet?Your feet are the foundation of yo...
06/01/2026

THE FOOT WORKSHOP

Your Feet. Your Body. Your Balance.

When did you last thank your feet?

Your feet are the foundation of your posture, breath, balance, and how your nervous system reads the ground beneath you.

This Wednesday, Ann is bringing the science and sensation together in a live, hands-on workshop for anyone who moves, teaches movement, or wants to understand the body from the ground up.

We’ll explore foot architecture, fascia, arches, centre of gravity, base of support, balance, proprioception, breath connection, and practical assessments you can use on yourself or with clients.

You’ll also move through foot rolling, fascial release, targeted stretches, strengthening exercises, balance work, and breath practices to integrate the whole experience.

Perfect for movement lovers, yoga practitioners, fitness professionals, students, rehab folks, nurses, and anyone with foot, knee, hip, or back issues who has wondered where it all begins.

📍 In person at Stretch
💻 Online from wherever you are
🗓 Wednesday, June 3
⏰ 5:15 PM ET

Register: stretchwithann.com/schedule

Questions? DM us or email [email protected]

The ground beneath your feet is the beginning of everything.

You know that moment when something in you knows it’s time to pivot, but another part of you wants to stay where it’s fa...
05/26/2026

You know that moment when something in you knows it’s time to pivot, but another part of you wants to stay where it’s familiar? This special workshop is for such a time in life.

Alignment, Empowerment + The Pivot brings together Stéphanie Rourke Jackson of Beacon Coaching & Leadership and Ann Green (Martinello) for a collaborative experience exploring self-awareness, inner critic work, empowerment, self-trust, and navigating personal pivots with more resilience.

Stéphanie is the founder of Beacon Coaching & Leadership and creator of Identity Mapping and ADDvance. Her work helps ambitious people build confidence, move through limiting beliefs, and reconnect to their fullest potential with honesty, humour, courage, and real-life wisdom. We are so excited to welcome her into the space of Stretch.

Together, Stéphanie and Ann will create a space for reflection, clarity, body-based awareness, and the kind of inner listening that helps you move forward without forcing yourself past capacity.

✨ Alignment, Empowerment + The Pivot
with Stéphanie Rourke Jackson + Ann Green
🗓 June 9
7:00 PM – 8:30 PM EDT
89 Dunlop St East Suite 202

Includes: snack, PDF takeaway + a class pass at Stretch
$40. Reserve your spot here: https://app.arketa.co/blissanngreenyogabliss2embodiedtherapy/checkout/u7Uf5Xq4I4Tt1q4UACik

· Stretch · Schedule May 25 – 29 ✨Mon | May 258:30a — Foundational Flow (60 m)4:15p — Foundational Flow (60 m)Tues | May...
05/24/2026

· Stretch · Schedule May 25 – 29 ✨

Mon | May 25
8:30a — Foundational Flow (60 m)
4:15p — Foundational Flow (60 m)

Tues | May 26
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)
6:00p — Hatha: Yin Yoga (90m)

Wed | May 27
8:30a — Foundational Flow (60 m)

Thu | May 28
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
6:00p — Hatha: Yin Yoga (90m)

Fri | May 29
8:30a — Yin Yoga (90 m)

Reserve your spot: stretchwithann.com/schedule

Who else is loving this luxuriously warm weather?Let this be your reminder to pause, soften your shoulders, and receive ...
05/19/2026

Who else is loving this luxuriously warm weather?

Let this be your reminder to pause, soften your shoulders, and receive a little sweetness today. 🍯

📣 You heard it here first. Rest is not passive. It is learned, supported, and embodied restoration.Inside Ann’s bi-weekl...
05/18/2026

📣 You heard it here first. Rest is not passive. It is learned, supported, and embodied restoration.

Inside Ann’s bi-weekly Deep Rest Workshops, you’ll explore practices that help the nervous system recalibrate, including NSDR, Yoga Nidra, Savasana, fascia release, lymphatic support, Marma energetics, breath, and recovery education.

Not more pressure. Not more performance.

🌀A smarter, softer practice for understanding how your body restores.

🧠 Because your body already knows how to return to itself. Sometimes it just needs knowledge, tools, permission, and support.

Sign up for the next Deep Rest Workshop via our website (link in bio), the next one is a *AAA = Ask Ann Anything. An equally safe space in time for those who have been joining us all throughout and want to dig deeper -and- newbies of all levels of ability, mobility, shapes, and sizes.

📣 You heard it here first. Rest is not passive. It is learned, supported, and embodied restoration.
Inside ’s bi-weekly ...
05/18/2026

📣 You heard it here first. Rest is not passive. It is learned, supported, and embodied restoration.

Inside ’s bi-weekly Deep Rest Workshops, you’ll explore practices that help the nervous system recalibrate, including NSDR, Yoga Nidra, Savasana, fascia release, lymphatic support, Marma energetics, breath, and recovery education.

Not more pressure.
Not more performance.

🌀A smarter, softer practice for understanding how your body restores.

🧠 Because your body already knows how to return to itself. Sometimes it just needs knowledge, tools, permission, and support.

Sign up for the next Deep Rest Workshop via our website (link in bio), the next one is a *AAA = Ask Ann Anything. An equally safe space in time for those who have been joining us all throughout and want to dig deeper -and- newbies of all levels of ability, mobility, shapes, and sizes.

· Stretch · Schedule May 19 – 22 ✨Tues | May 198:30a — Happy Hips (60 m)11:00a — Chair Yoga (60 m)6:00p — Yin Yoga (90m)...
05/18/2026

· Stretch · Schedule May 19 – 22 ✨

Tues | May 19
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)
6:00p — Yin Yoga (90m)

Wed | May 20
8:30a — Foundational Flow (60 m)
5:15p — AMA Workshop (90m)

Thu | May 21
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
12-4p — IV Nutrient Therapy💧
6:00p — Yin Yoga (90m)

Fri | May 22
8:30a — Yin Yoga (90 m)
Reserve your spot: stretchwithann.com/schedule

05/14/2026

🧠 Mental health is not separate from the body.

It shows up in your breath, sleep, focus, and your ability to move through the day with steadiness.

For Mental Health Awareness Month, is sharing Nadi Shodhana, also known as Alternate Nostril Breathing.

🌀 This Pranayama practice helps create a steadier bridge between breath, energy, and awareness.

Breathwork is more than a calming practice. It also fuels your tank, providing a kind of reset we ALL need. Try it with Ann in this reel, then save it for the next time your mind feels full and your system needs room.

Share this with someone who needs a breath reset, or book a recalibrate session with her at Stretch when your body needs more support than a saved practice can offer. 
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🌀 Ann Green Yoga Teacher Education at Stretch is opening with rolling start dates through the rest of spring and summer....
05/13/2026

🌀 Ann Green Yoga Teacher Education at Stretch is opening with rolling start dates through the rest of spring and summer.

🌿 This is for the person who wants to understand yoga beyond posture.

Breath. Anatomy. Nervous system safety. Energy. Responsibility. The body as a living matrix.

🦋 Ann's 200-Hour Yoga Teacher Education creates the foundation, with additional pathways for Chair Yoga certification and a 50-Hour Yin Yoga add-on.

For some, this becomes a teaching path. For others, it becomes a deeper personal education. Both are valid.

Comment MATRIX and we’ll send you the primer.

Address

89 Dunlop Street East Suite 202
Barrie, ON
L4M1A7

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