Somersaltz

Somersaltz Helping Leaders & High Achievers create lives that FEEL as good as they look on paper.

If you're feeling overwhelmed, burnt out or stuck, you're in the right place.

07/23/2026

Story & Update! 🏡🍾

When I look back on some of the hardest moments in my life, I can see how they played a part in who I am, what I have now, and honestly, I wouldn’t change a thing.

Sure, maybe we’d all love for things to just land in our lap or go exactly to plan. But there’s something to be said for getting through the struggle. For staying focused. For trusting that maybe what didn’t work out wasn’t meant to.

I had been visualizing this house for months.

And every time I stepped into one of the others, something felt off. It wasn’t what I had pictured. I had this vision in my head...

Walking through the double doors. Taking my heels off. My toes touching the cool white marble. Looking up and seeing this big, open, airy space. And the minute we walked into this home, I knew.

It was the one from my head.

If you’re struggling right now, stay focused on what you want.

Don’t let the things that aren’t working out convince you that what you want isn’t possible.🫶🏼

It might work out even better than you expected.

Oh and visualization works! 😘✨

Kirstin xx

07/14/2026

You are the creator.🪄✨

Many of us may think it’s having a big breakthrough, but it’s often more subtle…through thousands of small decisions.

Your boundaries. Your standards. Your values. Your conversations. Your attention.

🧱Brick by brick.

Bricks often look like:

• Learning what actually matters to you. Accepting it & leaning into it.
• Keeping promises you make to yourself.
• Not beating yourself up when the day, week, or month doesn’t go to plan. Because you know you won’t give up.
• Spending more time with people who energize you.
• Prioritizing your nutrition.
• Moving your body to make yourself stronger.
• Reading things that expand the way you think.
• Doing things that scare you a little.
• Resting enough to actually be present.
• Choosing progress over perfection.

You get to build a life that brings you more joy than you ever thought possible.

Do something for yourself today.❤️

Kirstin xx

Language is more powerful than most of us realize.The words you repeat become the stories you believe. And those stories...
07/09/2026

Language is more powerful than most of us realize.

The words you repeat become the stories you believe. And those stories shape what you notice, how you feel, and the actions you take.

If you’re ready to start rewriting the script, join me for monthly calls where we do exactly that.

DM me “REWRITE” to learn more. 💌

Kirstin xx

P.S. the calls are free 😲

07/03/2026

🎙️Episode Out Now! - Mike Schmidt founder of Superfood Superhuman joins me to discuss:

• The gut-brain connection and its impact on your health
• Why afternoon energy crashes aren’t something to accept
• How people pleasing and chronic stress quietly drain your energy
• Burnout, identity, boundaries, and healing from the root cause.

You won’t want to miss this one!

Link in bio 🔗 The Positive Perspective

Kirstin xx

06/30/2026

😂😂 Anyone else’s brain have the persistence of Sophie Cunningham?

If your brain decides bedtime is the perfect time to solve every problem you’ve ever had…

Try this:

👉🏼Ask yourself: Is this a problem I can actually solve right now? If not, write it down. Your brain often relaxes when it knows you won’t forget about it.

👉🏼Notice when you’re making progress versus when you’re just replaying the same thought.

👉🏼Bring your attention back to what’s happening right now. Rumination usually pulls us into the past or the future, not the present.

Your brain is trying to help... it just doesn’t always know when its shift is over. 😆

Kirstin xx

As I work with more and more people, I’ve noticed something really interesting...There is a very strong correlation betw...
06/30/2026

As I work with more and more people, I’ve noticed something really interesting...

There is a very strong correlation between people who judge others and people who struggle to get out of their own way.

Because that same voice that is judging others is often the voice that is creating the most noise internally.

But when people start to recognize that voice and separate from it...when they stop believing every thought and stop getting caught up in the mental chatter...

they start to focus their energy back on themselves.🔥

And what’s interesting is they unknowingly free themselves from the fear of what other people think.

Because it’s no longer how they think.

👉🏼It’s a different mind.

One that allows them to try.
To give it their all.
To step past fear.

And actually go for the things they want.💥🫶🏼

Kirstin xx

If you’re feeling stuck DM me “THOUGHTS”.

06/17/2026

Success is one of those things that many of us inherit before we ever define it for ourselves. 📝

For a long time, I thought success meant a certain job title, a certain income, or reaching the next milestone…which always seems to move. 🏃🏼‍♀️

What I’ve come to realize is that success isn’t something other people get to define.

👉🏼It’s the lifestyle you want to live.
👉🏼The time you get to spend with the people you love.
👉🏼The impact you have on others.
👉🏼The way you feel when you wake up in the morning.
👉🏼The person you become along the way.

💫The beautiful thing is that success can look completely different for each of us.

You get to decide what matters.
You get to decide what enough looks like.
You get to define success for you.

Kirstin xx

06/16/2026

💃🏼🎶 Turns out this is what I really really want to create...

In my coaching, here, and in everything I do.

A place where we learn to understand ourselves, challenge the stories that hold us back, and move forward with more clarity and confidence.

Where we can learn from mistakes, support each other, and remember we don’t have to be perfect to belong.

My hope is that this page feels like a little reminder in your feed that growth doesn’t have to come from pressure… it can come from compassion too. 🤍

Kirstin xx

06/11/2026

What Joe is explaining here is how the brain and body can reinforce emotional patterns over time.🧠⏳

And what I’ve learned through strategic intervention coaching is that underneath those patterns, there’s usually a need being met.

The 6 universal human needs 👉🏼 certainty, variety, significance, love/connection, contribution & growth

Sometimes what looks like a “bad habit” is actually the fastest way the mind knows how to meet one of them.

So the real question becomes:
What need is this behaviour serving?

I also like the question “how else could I respond to this?” 👉🏼 helps shift from reacting to choosing

Awareness is what creates enough space for you to observe and then choose differently.

Kirstin xx

P.S. I’d highly recommend following both Dr Joe Dispenza & Lewis Howes (if you aren’t already) ☺️

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