PUSH Women’s Health + Performance

PUSH Women’s Health + Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PUSH Women’s Health + Performance, Physical therapist, 17 Gowan Street/Unit 1, Barrie, ON.

08/27/2026

This isn’t just a room to us.
And it was never just a business.

Our dream was to bring strong women together in one room.

Tired women.
Women rebuilding their confidence.
Women learning to feel at home in an ever-changing body.
Women fighting to put themselves back on the list.
Women looking for a community that gets it.

We don’t care if you’ve never touched a weight before.
We don’t care what season of life you’re in, how strong you feel today, or where you’re starting from.

We believe every woman deserves to feel strong.

And we built this place to help make that happen.

Tiny humans. BIG development. 🧡Our pediatric classes are back this fall!PUSH Start + PUSH Forward are designed to give b...
08/27/2026

Tiny humans. BIG development. 🧡

Our pediatric classes are back this fall!

PUSH Start + PUSH Forward are designed to give babies opportunities to move, explore, play and build confidence in their bodies — while giving parents practical, evidence-informed ways to support development at home.

✨ PUSH START | 6 weeks–6 months
Movement, connection, tummy time, early motor skills + strong foundations.

✨ PUSH FORWARD | 6–12+ months
Rolling, sitting, crawling, transitions, standing + all the fun that happens in between.

Every family begins with an individual assessment, and classes are kept small so there’s lots of opportunity for personalized guidance, questions and support.

Because milestones aren’t a race — and development doesn’t look exactly the same for every baby. 🤍

Fall registration is now open!

📍 Barrie, Ontario
🌐 www.pushwomenshealth.ca

Tiny humans. BIG development. 🧡Our pediatric classes are back this fall!PUSH Start + PUSH Forward are designed to give b...
08/27/2026

Tiny humans. BIG development. 🧡

Our pediatric classes are back this fall!

PUSH Start + PUSH Forward are designed to give babies opportunities to move, explore, play and build confidence in their bodies, while giving parents practical, evidence-informed ways to support development at home!

✨ PUSH START | 6 weeks–6 months
Movement, connection, tummy time, early motor skills + strong foundations.

✨ PUSH FORWARD | 6–12+ months
Rolling, sitting, crawling, transitions, standing + all the fun that happens in between.

Every family begins with an individual assessment, and classes are kept small so there’s lots of opportunity for personalized guidance, questions and support.

Because milestones aren’t a race — and development doesn’t look exactly the same for every baby. 🤍

Fall registration is now open!

📍 Barrie, Ontario
🌐 www.pushwomenshealth.ca

Strong doesn’t stop at 40. And neither should you. 🧡But the way you train might need to evolve.Perimenopause and menopau...
08/26/2026

Strong doesn’t stop at 40. And neither should you. 🧡

But the way you train might need to evolve.

Perimenopause and menopause can change the conversation around muscle, bone health, recovery, energy, pelvic health and body composition — but the answer isn’t to become afraid of your body or start doing less.

It’s to understand it better.

PUSH Evolve was created for women who want to get stronger, train with purpose, and understand what their body needs in this chapter — without the noise, fear or conflicting advice.

For 6 weeks, we bring together progressive strength training, evidence-based education and expert guidance to help you build strength that serves you now and decades from now.

Because muscle isn’t just about how you look.

It’s one of the best investments you can make in your future health.

PUSH Evolve is back.

6 weeks.
2 coached strength sessions/week.
1 optional at-home session.
Education + support woven throughout.

Registration is now open. 🧡

Strength for this stage of life.

Fall classes are HERE 🍂Whether you’re preparing for birth, rebuilding postpartum, getting back to running, or supporting...
08/17/2026

Fall classes are HERE 🍂

Whether you’re preparing for birth, rebuilding postpartum, getting back to running, or supporting your little one’s development — we have a place for you at PUSH this fall.

Our fall lineup includes:

✨ Prenatal Strength Training
✨ Pre + Postnatal Yoga
✨ Postnatal Level 1 + Level 2
✨ Ready to Run — our final session of 2026!
✨ PUSH Start — pediatric milestone classes for our littlest movers
✨ PUSH Forward — continued movement + milestone development for growing babies

Small groups. Experienced providers. Thoughtful programming designed specifically for women and families through every stage.

Some of our fall programs have limited spaces available, so now is the perfect time to get your fall routine on the calendar.

🍂 New season. New goals. Let’s do this.

Learn more + register at www.pushwomenshealth.ca

07/27/2026

…best of luck ✌🏻

No one talks about what happens after 40.One day you realize…• Your workouts don’t feel the same.• Recovery takes longer...
07/21/2026

No one talks about what happens after 40.

One day you realize…

• Your workouts don’t feel the same.
• Recovery takes longer.
• Energy isn’t as predictable.
• Building and maintaining strength feels harder.

You’re not “just getting older.”

During perimenopause and menopause, hormonal changes can influence muscle mass, bone health, recovery, energy, and overall physical function.

The good news?

There is so much you can do.

Research consistently shows that strength training is one of the most effective ways to support healthy aging, preserve muscle and bone, improve balance, and help you continue doing the things you love for years to come.

That’s exactly why we created PUSH Evolve.

An 8-week, healthcare provider-led strength program designed specifically for women navigating this stage of life.

No chasing your younger self.
No unrealistic expectations.

Just evidence-based strength training, practical education, and a supportive community that understands what your body is going through.

Because your strongest years don’t have to be behind you.

✨ Join the waitlist through the link in our bio

“I’m not fit enough.”“I’ll be the slowest.”“I don’t think I can do it.”If you’ve ever thought one of those things… you’r...
07/19/2026

“I’m not fit enough.”
“I’ll be the slowest.”
“I don’t think I can do it.”

If you’ve ever thought one of those things… you’re exactly who we created this program for.

We didn’t build Ready to Run for experienced runners chasing personal bests.

We built it for the person who wants to run—but isn’t sure where to start.

This 8-week series is led by Kyla, who has completed the program herself and knows exactly what it’s like to start from the beginning. Together with our team, we’ve designed every week to gradually build your confidence, endurance, and strength using an evidence-informed approach.

Over 8 weeks, you’ll progress through manageable run/walk intervals, complete strength training that supports your running, receive weekly coaching, and have the accountability of a group that’s cheering you on every step of the way.

No pressure.
No pace requirements.
No being left behind.

Just thoughtful progression, expert guidance, and a community that genuinely wants to see you succeed.

By the end of eight weeks, our hope isn’t just that you run farther.

It’s that you start believing you’re someone who can run.

🏃‍♀️ Ready to Run starts Wednesday.
✨ Limited spots available—we’d love to have you join us.

Address

17 Gowan Street/Unit 1
Barrie, ON
L4N2N9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

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