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Trishul Wellness Amrika | Trishul Wellness
Yoga • Breath • Presence
Awaken your inner radiance

17/09/2026

What does it mean to live Bhakti?

I had the honour of celebrating Gaṇeśa Chaturthī in Winnipeg with Shell, Anton and a beautiful community of souls.

I was invited to share pūjā and ritual — and this is one of the places my heart feels most at home.

Because Bhakti is so much more than something we learn.

Bhakti is love lived.

It is devotion.
It is offering.
It is learning to be of service to one another.
It is remembering the Divine in ourselves and learning to recognize that same Divine presence in everyone we meet.

The practice becomes:
How can I love more deeply?
How can I serve?
How can I bring more joy, kindness and beauty into this precious life?

This is yoga too.

I am so grateful for saṅgha. For community. For good friends. For chosen family. For the people who remind us that we were never meant to walk this path alone.

And most of all, I am grateful for love.

May Śrī Gaṇeśa clear the obstacles before us and may we have the wisdom to recognize the ones within us.

Jai Gaṇeśa. 🙏🏽🐘

ॐ गं गणपतये नमः
Oṁ Gaṁ Gaṇapataye Namaḥ

May everything we do become an offering.

🔱 Amrika | Trishul Wellness

BREATH OF LIGHT — Prāṇāyāma ImmersionBreath is one of the things that helped me come back into my body after my concussi...
10/09/2026

BREATH OF LIGHT — Prāṇāyāma Immersion

Breath is one of the things that helped me come back into my body after my concussion.

At a time when I needed it most, these practices changed my life. They helped me understand my body in a different way and experientially deepened my spiritual practice.

Now my worlds come together — the science of breath and the ancient teachings of Yoga.

If prāṇāyāma, nāḍīs, kapālabhāti, sūrya bhedana and the subtle body still feel a little foreign, come learn with me. I want to make these teachings accessible so you can understand them, experience them and begin to recognize how they relate to your own practice.

We’ll explore prāṇa and the breath, Śiva and Śakti, the nāḍīs and energetic centres and why we honour Lord Gaṇeśa at the root before we begin to awaken and move energy.

And we will practice.

This is a full day together in my small private studio and temple in Penticton. We’ll begin with ritual, breathe, learn, ask questions and share a simple homemade vegetarian lunch together.

There will be depth, but also spaciousness.

If you’ve been wanting to go deeper into Yoga beyond āsana, this day is for you.

Sunday, September 27 | 9:00–4:30
$222 + GST
Penticton, BC
Small group
Yoga Alliance CEUs available

Every breath is an opportunity to come home.

Registration through Trishul Wellness.
E-transfer option available.

Tomorrow morning — Trishul Satsang.A quiet space to gather in practice and community.Vedantic philosophy and chanting. L...
06/09/2026

Tomorrow morning — Trishul Satsang.

A quiet space to gather in practice and community.
Vedantic philosophy and chanting.

Let’s choose love together 💗

Sunday | 8–9 am PT | Online | Free

Come as you are. Come sit with us.

Register here:
https://www.trishulwellness.com/offerings/trishul-satsang

I had to relearn how to rest after an injury where my brain was unable to quiet.Days could pass without me experiencing ...
02/09/2026

I had to relearn how to rest after an injury where my brain was unable to quiet.

Days could pass without me experiencing what felt like real rest. My body might have been still, but that didn’t necessarily mean I was resting.

Guided rest became an important part of finding my way back. My body body was so exhausted sometimes- I craved rest, then I learned there is an art to it.

It changed a lot for me- Yoga Nidra — yogic sleep.

In Yoga Nidra, all you do is arrive.

You lie down.

You get comfortable.

And you are guided through the practice while your body rests.

For someone like me, who once found it incredibly difficult to simply switch off and rest, there was something powerful about being given permission to do absolutely nothing except listen.

That experience is part of why I created The Art of Rest.

We’ll begin with gentle breath and movement before settling into supported restorative yoga — resting in different postures with the body held by props so there is less effort required of you.

And then, when the body has had time to settle, I’ll guide you into a long Yoga Nidra.

All that is required is -

Maybe your favorite yoga mat- if not there is one here for you.

Favorite blanket? Something sensory you like.

All bodies welcome. Bring your journal. We’ll discover a little about ourselves.

And you definitely don’t need to already be good at resting.

Come learn how to rest.
Be present in your body.
Let me take care of everything else.

THE ART OF REST
Mini Yoga Retreat with Amrika

Saturday, September 5
2:00–4:30 pm
The BE Hive Yoga, Penticton
$65/person

Breath • Restorative Yoga • Sound • Journalling • Yoga Nidra • Deep Rest

An afternoon just for you.

Registration through The BE hive

26/08/2026

First, we come home to Tobago.

Beaches. Waterfalls. Nature. Yoga. Good food. Joy.

And then… we go deeper.

Sacred Sādhana — Trinidad | March 2027

After Tobago, you’ll have the option to continue with me to Trinidad for something very close to my heart.

This is where we turn inward.

Nature • Temples • Guided Presence • Ritual • Devotion • Living Bhakti

I’ll take you to temples that held great power for me growing up. Sacred spaces that have held prayer for generations.

We’ll experience prayer and ritual woven into everyday life. We’ll spend time in nature, in practice and in presence. We’ll explore what it means to actually live your practice.

Because this is the yoga I know.

Bhakti isn’t something I step into for an hour and then leave behind. Devotion is woven into how I live, how I pray and how I move through the world.

This is Trinidad and Tobago.

A place of incredible nature. Deep culture. Sacred spaces. And joy — so much joy.

I want to take you home with me.

To experience these islands through my eyes and my heart — the places I know, the practices I live and a culture where the sacred and the everyday exist together.

Tobago → Sacred Sādhana, Trinidad

Come for Tobago.
Continue into the deeper journey.

March 2027

Join me for the Info Session
September 8 • 6 PM PT

Come hear about the journey and the two ways you can experience Trinidad & Tobago with me in 2027.

26/08/2026

Aaaaand… it’s happening.

BELOVED: Come Home to Tobago 🌺
2027

Tobago is home.

And next year, I’m inviting you to come home with me.

Six days of yoga, prayer, deep rest and a whole lot of joy.

Warm sea. Waterfalls. Rainforest. Mangroves. Beautiful food. Sunshine. Laughter. Long exhalations. Time to actually be in your body and remember how good it can feel to be alive.

I want this retreat to feel different.

I don’t want to simply hand you an itinerary.

I want to invite you into the beginning of it.

On September 1, I’m hosting a free Zoom gathering to share the vision for BELOVED and begin planning this experience with the people who may actually come.

I’ll share what I’m dreaming up, answer your questions and hear what would make this journey really special for you.

And there’s one more piece…

For those who feel called, there will be an optional Trinidad extension.

We’ll experience some of the land and culture that shaped me, visit sacred temples and gather in devotion as we celebrate Mahāśivarātri — the Great Night of Shiva — together.

This part feels especially close to my heart.

Trishul Wellness is named for Shiva’s trident. To bring you to Trinidad, into the spiritual tradition I grew up around , after Tobago to rest, practise and receive…

I can hardly believe I get to create this.

Come to the Zoom on September 1.

Come curious. Come with questions. Come dream with me.

And if your whole body is already saying yes…

stay close.

Spaces will be intentionally limited and you’ll have the opportunity to save yours soon.

BELOVED: Come Home to Tobago
Tobago 2027
with Trishul Wellness

Address

290 Zielke Drive

R0E 0C0

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