HeartFelt Sandra

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Blackfalds, AB
HeartFelt Sandra

HeartFelt Yoga is Central Alberta’s first and only gentle and therapeutic yoga studio.

08/04/2026

Happy Tuesday!

I hope you enjoyed a wonderful long weekend! Mine was filled with people I love 💚 giving me many reasons to smile! This might be the reason I was called to make this weeks challenge all about smiling ☺️

Have you ever noticed that a smile spreads faster through a group than a yawn? A smile is a simple way to make someone feel seen and an easy way to share kindness. It brightens not only another person’s day, but yours as well! So this week, let’s get out there and smile at as many people as possible!

07/31/2026

😂😂

07/30/2026

Imagine yourself as a tranquil lake, where the surface is undisturbed by the winds of chaos. Deep within, you find serenity, a place unaffected by the storms fury. As you let go of the need to control the uncontrollable, you discover the calmness that resides within. This inner sanctuary becomes your source of peace, offering solace and strength no matter what storms may rage outside. Your quest for inner peace is a journey to this tranquil centre, a reminder that peace begins within.

-Unknown

07/28/2026

This is my wish for you…😎🌻

07/27/2026

Happy Monday!

A lot of these Monday “challenges” I have set for us have really all come down to acceptance. In yoga philosophy—whether the Yoga Sutras or the Bhagavad Gita—there is a lot of talk about accepting what is. We can worry about what might happen, or we can wish things were different, but that doesn’t change anything! Acceptance, though, gives us peace ✌🏼

All of that worrying and wishing keeps us distracted, whereas acceptance opens up all possibilities!

So, for this week, I invite you to accept one thing a day that you cannot change. Let’s start with the small stuff, like the weather or something that didn’t get checked off your to-do list. Once we find it easier to accept the little things, we can move on to the bigger ones!

07/25/2026

💚💚

07/24/2026

This journey has been one of growth & expansion! I have nothing but gratitude in my heart 💚

07/23/2026

Every day you have a choice: do you repeat or evolve?

07/20/2026

Happy Monday 😊

Have you ever complained about something or someone?
I know I have! Sometimes a complaint is said out of habit—something I say before I even realize what’s happening. Other times, I’m influenced by my mood or the situation I am in. And sometimes, I just feel like complaining 😜

It is socially accepted, isn’t it? Sometimes complaining is what binds us to a community. It really is built into the fabric of society.

With all that being said, this week’s task is a big one for us. Let’s watch for that complaining and stop it before it happens! If a complaint slips out, notice how it makes you feel. Like this quote from Eckhart Tolle says, complaining leaves us with a negative charge around us. A negative charge will attract more negativity, and that’s the last thing any of us want!

Address

#203/5025 Parkwood Road
Blackfalds, AB
T0M0J0

Website

https://www.heartfelt.yoga/

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