Canadian Carnivore Dad

Canadian Carnivore Dad 48 year old single dad Documenting my journey starting from 346lbs weight loss down 115 lbs no gym just carnivore lifestyle tips and tricks

07/31/2026

Your not special
calories in vs calories out apply to every no matter

Been carnivore almost 2 years now, down 120+ lbs total. Plateaued hard for the last 6 months — scale barely moving, some...
07/30/2026

Been carnivore almost 2 years now, down 120+ lbs total. Plateaued hard for the last 6 months — scale barely moving, some days it even looked like I was gaining. Cut out cheese and smoky sausages about a week ago (my two sneaky calorie culprits) and boom — the whoosh hit.

Moral of the story: trust the process, not the daily number. The scale lies short-term. It always catches up. 💪

07/27/2026

Why would you cheat on you own success !
Every cheat day meal slows your success by 10

07/22/2026

i quit!

Carnivore diet isn't magic Its not the fix all for everyone But it's 100 percent the best elimination diet you can c...
07/21/2026

Carnivore diet isn't magic
Its not the fix all for everyone
But it's 100 percent the best elimination diet you can choose to find what and why foods trigger inflammation and bloat and gas ect
I stay carnivore cause it works for me
Lost 120 lbs just diet no gym
But it's more about what your not eating also no sugars no cheat days no carbs Zero complications just buy meat cook meat eat meat No guess work no sneaking in carbs and sugars and calories

07/21/2026

Quick and easy Carnivore style weight loos meal I lost 120 lbs eating like this No gym

⚡ LIFESTYLE HACKS ⚡Want to actually lose weight without the BS? Here is exactly how to start:1️⃣ Find Your Real Baseline...
07/15/2026

⚡ LIFESTYLE HACKS ⚡
Want to actually lose weight without the BS? Here is exactly how to start:

1️⃣ Find Your Real Baseline
Get a scale that measures your BMR (Basal Metabolic Rate). Set your activity level to the absolute lowest. That number is your survival calorie intake—even if you're a lazy f*ck playing video games all day. Maintain this baseline first.

2️⃣ Kill the Carbs & Sugar
Cut sugar completely. Drop your carbs to 25g or less per day (Keto), or go 0 carbs (Carnivore). Remember: your body turns carbs into sugar. Eating carbs is literally the same as eating sugar.

3️⃣ Set the Deficit
Aim for a clean 400 to 500-calorie deficit under your baseline.

4️⃣ Meal Prep & Portion Control
Stop winging it. Food is an addiction. This journey isn’t just about cutting calories; it’s about breaking toxic habits.
Drop a 🔥 in the comments if you're ready to start.

Things I wish I knew before starting carnivore Skip the keto stage just dive right in ! I started keto first an...
07/14/2026

Things I wish I knew before starting carnivore

Skip the keto stage just dive right in !

I started keto first and realized how hard counting carbs was and how many hidden calories and carbs sugar ect snuck in

Once I went carnivore Very limited carbs sneak in unless ur eating Processed meats like sausage ect

What would you change ?

Hot take !!If your dialled in and on loosing weight and your macros have huge carb numbers ! You're wasting effort ...
07/13/2026

Hot take !!
If your dialled in and on loosing weight and your macros have huge carb numbers ! You're wasting effort ! Once you switch your body to use fat as fuel carbs are the enemy..
Remeber most people aren't active
Most people don't need to hit gym
Most people need to grasp diet and then increase activity later

07/04/2026

Discipline + tools + carnivore = life changing.

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Blind River, ON
P0R1A0

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