Mindful Yoga

Mindful Yoga I have been practicing yoga and meditation for over 20 years with 200+ YTT. Grateful to share my passion with others. Let's move, breathe, connect 💜

Yoga has allowed me to love myself and discover my true nature. I teach to all levels and bodies. My classes focus on breathing techniques to calm the nervous system, gentle movement and mindfulness techniques. Let's move together, and connect our mind, body and soul. The present moment is the most beautiful moment. Let your inner light shine.

Mindfulness reminds us of the beauty and joy that surrounds us 🤍Happy Saturday friends!
08/08/2026

Mindfulness reminds us of the beauty and joy that surrounds us 🤍

Happy Saturday friends!

Join us this Saturday for a slow, yet invigorating practice. All welcome!
07/31/2026

Join us this Saturday for a slow, yet invigorating practice.
All welcome!

🌞 Saturday Morning 9am VIRTUAL Yoga 🧘‍♀️

Take a moment for YOU this weekend.

We’ll move slowly, breathe deeply, and gently release the tension from the week by creating space of calm, clarity, and ease.

This is your time to reconnect, reset, and feel grounded before your day begins.

Start your weekend with intention, movement and mindfulness.

✨ Pay What You Can
✨ Accessible to all levels
✨️ Welcoming community

Message me to join 🤍

07/30/2026

✨🌙 Full Moon Magic 🌙✨

For the past two evenings, I had the privilege of sharing Yoga & Sound Healing in my backyard.
A space of calm, tranquility, and peace.

To everyone who joined me, thank you for your presence, your openness, and the beautiful energy you brought.

Love & Light,
Pamela

Join me this Saturday, virtually!Start your day with Gentle Movement, Intention and Community 💌 DM to get Zoom link!
07/24/2026

Join me this Saturday, virtually!

Start your day with Gentle Movement, Intention and Community

💌 DM to get Zoom link!

🌞 Saturday Morning 9am VIRTUAL Yoga 🧘‍♀️

Take a moment for YOU this weekend.

We’ll move slowly, breathe deeply, and gently release the tension from the week by creating space of calm, clarity, and ease.

This is your time to reconnect, reset, and feel grounded before your day begins.

Start your weekend with intention, movement and mindfulness.

✨ Pay What You Can
✨ Accessible to all levels
✨️ Welcoming community

Message me to join 🤍

Wise words 🙏Diego Perez
07/19/2026

Wise words 🙏
Diego Perez

Summer blooms bring me joy!Gardening teaches us patience, acceptance and is so good for the soul ✨️❤️
07/12/2026

Summer blooms bring me joy!

Gardening teaches us patience, acceptance and is so good for the soul ✨️❤️

Your thoughts are powerful
07/08/2026

Your thoughts are powerful

✨ Comment WISDOM and we will send two free chapters of the bestselling book The Wisdom of the Shamans, by don Jose Ruiz to your DM!✨

07/08/2026

Just a girl on a swing enjoying this beautiful tree 🌳

🌳 Yoga in the Park 🌳 has been rescheduled, due to potential rainfall on Thursday. Hope to see you Wednesday, July 8th at...
07/07/2026

🌳 Yoga in the Park 🌳 has been rescheduled, due to potential rainfall on Thursday.

Hope to see you Wednesday, July 8th at 7pm
A gentle practice of movement and mindfulness accessible to all.

Practicing outdoors has an incredible grounding and calming effect.

Donation based: $10-25 appreciated
Please DM to confirm attendance.

Location: 175 Stirling Ave N, Kitchener Knollwood Park, under the pines off Borden & East

Address

Brampton, ON

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