Change Is About Choices Counselling Services

12/23/2025

💙Counselling supports are always available.
No matter what you're going through, you don't have to face it alone . Reach out, talk to someone, and take care of your mental health .
Call for a free assessment and consultation today (416) 662-7811
Virtual appointments available 🗣 🖥
In person appointments as well

12/12/2025

You don’t have to navigate this alone.
Counselling provides a safe, supportive space to understand your feelings and learn tools to regain control.

📩 Message me to book a session or ask any questions. Or call directly for a 20 minute consultation (416) 662-7811
Taking the first step is powerful — and you deserve to feel better.

09/09/2025

04/24/2024

12/21/2022

Mental Wellness Tips
Having daily rituals and Routines that nourish you
Try:

*Affirmations help to support emotional wellness as well it is proven to increase motivation

*Grounding techniques which focuses on using the five senses or tangible objects things that you can touch- to help you move through distress

*Get fresh air ; Studies show that levels of anxiety and , stress levels are reduced by being outdoors .Fresh air helps to raise oxygen levels in the brain which increases serotonin levels . Serotonin is the neurotransmitter that alters your mood.

*One goal at a time allows you to decide which area you want to work on first to best improve on your life . Through this decision to go after one goal you will gain a sense of purpose !With purpose ,we can better focus on what we want to accomplish in our day .This purpose gives us drive to keep pushing .

*Taking a break from technology allows you to bring a balance to your digital and real world lives soaking up real time will ease anxiety ,increase happiness ,reduce multi-tasking, reduce technology cravings and allow you to connect more with the people in your life

12/21/2021

Journey to positive self talk

12/21/2021

Mindfulness starts with introspection

04/03/2021

Qualities that one should try to build on to be your own cheerleader :

-Hard working 💪treat it like a job or project give yourself 21 days or more !

- A positive attitude .... if your feeling down, try to think of how you want to feel opposed to how you currently feel 🙂

-Dedication in yourself /goal /prize/incentives 🥇

-Patience and persistence, positive self talk is powerful

-Confidence,picture 📷yourself winning !

-Team player, celebrate wins and losses

-Always remember you will always be a student be willing to learn ✨

03/16/2021

Change Is About Choices Counselling Services strives to provide individuals with supportive counselling during these hard times. We are here to help with readjustment towards managing with the pandemic. Our counselors help youth, parents and child to build on their relationship , couples 💑cousnelling , managing after a relationship break down and more. We understand that it's hard to manage with emotional distress, anxiety and depression but there is hope ! We are here for you and will help you get back towards a better you . Evolving!

03/08/2021

Happy National Women's day 💓 May we know them, May we be them , May we raise them 🙏