Anew Psychotherapy and Wellness

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Anew Psychotherapy and Wellness Melissa Doef, MACP, BA Psyc, DSW, CYT
Registered Psychotherapist (Qualifying)
Accepting In Person and Online Appointments

Today’s quote comes from Kathy Tyler and Joy Drake. 🧭 Exploring new paths encourages us to move beyond what feels famili...
11/07/2026

Today’s quote comes from Kathy Tyler and Joy Drake.

🧭 Exploring new paths encourages us to move beyond what feels familiar and discover what supports us in unexpected ways.

🌄 Embracing adventure helps us stay open to experiences that shape who we are becoming.

🌿 Letting go of outcomes allows the journey to unfold naturally without pressure to control every step.

🔗 Looking for support? Visit anewbrockville.ca

Let’s pause to notice the small moments that brought happiness today.💛 Little highlights remind us that joy often shows ...
10/07/2026

Let’s pause to notice the small moments that brought happiness today.

💛 Little highlights remind us that joy often shows up quietly.

💙 Intentional noticing helps us slow down and appreciate what felt good, even for a moment.

💜 Daily reflection supports grounding and creates space for gratitude in simple ways.

⌨️ Feel free to leave your answer in the comments or email me at [email protected]

🔗 Looking for support? Visit anewbrockville.ca

A small insight from Brainspotting training about the power of listening.🧠 Intentional pause supports regulation. When w...
07/07/2026

A small insight from Brainspotting training about the power of listening.

🧠 Intentional pause supports regulation. When we slow down our own responses, it gives us room to settle, think, and feel.

👂 Deep listening strengthens attunement. WAIT reminds us to notice whether speaking is helpful or if silence would offer more clarity.

❤️‍🩹 Space to process allows people to gather their thoughts without pressure. Healing often happens in the moments where we simply hold the space.

🔗 Looking for support? Visit anewbrockville.ca

A gentle reminder that our cracks don’t make us weak. They make us human.💛 Imperfection shows us that healing isn’t abou...
06/07/2026

A gentle reminder that our cracks don’t make us weak. They make us human.

💛 Imperfection shows us that healing isn’t about being flawless. It’s about being honest with what hurts and what’s growing.

💙 Light through the cracks reminds us that insight, resilience, and connection often come from the places we’ve struggled.

💜 Strength in being real helps us move forward with compassion for ourselves and others who are navigating their own broken pieces.

🔗 Looking for support? Visit anewbrockville.ca

Exciting news! I am traveling to Winnipeg for a Brainspotting Intensive.📘 I am truly excited to deepen my training and e...
04/07/2026

Exciting news! I am traveling to Winnipeg for a Brainspotting Intensive.

📘 I am truly excited to deepen my training and expand the support I can offer. Advanced learning brings new tools, new perspectives, and new ways to help clients move through their healing.

🧠 Expanding my practice means being able to show up with even more precision, attunement, and confidence in sessions.

💬 Staying connected is important to me. I’ll still be reachable while I’m away, though reply times may vary. Please reach out if you need support.

🔗 Looking for support? Visit anewbrockville.ca

This week’s quote came from the couples workshop held last week. 💞 Healing in relationships can mean being seen, heard, ...
03/07/2026

This week’s quote came from the couples workshop held last week.

💞 Healing in relationships can mean being seen, heard, and supported while you work through hard things together.

🧩 Connection offers a space for honesty, repair, and growth, especially when both people are willing to show up for the process.

👜 Allowing someone to join you on the journey can create accountability, comfort, and a sense that you’re not carrying everything by yourself.

🔗 Looking for support? Visit anewbrockville.ca

A quiet reflection after the storm slowed everything down.🕊️ Unexpected stillness. Storms often force a pause we didn’t ...
03/07/2026

A quiet reflection after the storm slowed everything down.

🕊️ Unexpected stillness. Storms often force a pause we didn’t plan for, giving us a moment to see what’s been moving too fast.

💡 When routines stop, even briefly, certain thoughts, needs, or feelings become clearer.

🦋 The clarity that comes from a disrupted day can help guide how you move through the rest of the week.

⌨️ Feel free to share your reflections in the comments or email me at [email protected]

🔗 Looking for support? Visit anewbrockville.ca

With The Gottman Institute – I just got recognized as one of their top fans! 🎉
01/07/2026

With The Gottman Institute – I just got recognized as one of their top fans! 🎉

Happy Canada Day!🍁 Honouring our land reminds us that Canada’s story begins with Indigenous peoples whose histories and ...
01/07/2026

Happy Canada Day!

🍁 Honouring our land reminds us that Canada’s story begins with Indigenous peoples whose histories and relationships with this land continue today.

🧭 Learning our shared past helps us understand both the celebrations and the complexities woven into Canada’s identity. Growth comes from listening, reflecting, and staying open.

🌱 Strengthening community happens in everyday acts — supporting neighbours, showing kindness, and nurturing the places we call home.

⌨️ Feel free to share what Canada Day means to you in the comments or email me at [email protected]

🔗 Looking for support? Visit anewbrockville.ca

A small insight into how children’s sensory systems shape their behaviour.🧠 Sensory overload happens when too much noise...
30/06/2026

A small insight into how children’s sensory systems shape their behaviour.

🧠 Sensory overload happens when too much noise, movement, or stimulation hits the nervous system faster than a child can process. Their reactions are protective, not intentional.

🎧 Early cues, like covering ears, pacing, withdrawing, or getting “extra silly,” are the body’s way of saying the environment is becoming too overwhelming.

🔈 Supportive adjustments such as lowering volume, offering a quiet space, or slowing the pace help children return to regulation and reduce overwhelm.

🔗 Looking for support? Visit anewbrockville.ca

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68A King Street East

K6V 1B3

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+16132463989

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