Smart Adapt Therapy

09/01/2026

Escaping Polygamy (On Netflix) is another documentary speaking about domestic abuse and cult brainwashing. If you are interested in the psychology of trauma and prevention, it’s worth checking out.

08/27/2026

Autism vs. Trauma: 5 Key Differences

Why do autism and trauma seem to have so much in common, especially...

07/11/2026

Apparently this is still happening. Conversion therapy or Reparative therapy is illegal and it is considered a criminal offence. If you come across a therapist trying to cure homosexuality or to fix gender expression, please report it to the police!!! Outrageous. They are hiding behind religious organizations, demeaning the work of true spiritual practitioners who embrace everyone. Report, report, report! https://www.quebec.ca/en/family-and-support-for-individuals/violence/homophobia-transphobia/conversion-therapies

07/08/2026

Healing doesn't move at one speed. That's why EMDR with me isn't one-size-fits-all.

🕐 Weekly session (50 min) - steady, consistent processing
🕜 Extended session (90 min) - more room to go deep
☀️ Half-day intensive (3h) - focused, faster progress
🌕 Full-day intensive (6h) - for complex or long-standing trauma

Your first session doubles as your intake - no hidden assessment fee, no extra step before the real work starts.

Des sessions en Français / Sessions in English / Срещи на български

In person on Île-des-Sœurs or virtual across Ontario & Canada. Visit www.smartadapttherapy.com to book your session 💛

06/07/2026

Visit my blog to learn how to use the wheel of emotions and to download your free copy to print https://smartadapttherapy.com/articles/f/how-to-use-an-emotion-wheel-free-pdf Visitez mon site web pour apprendre comment utilizer la roue des emotions, ainsi que pour télécharger votre copy gratuit.

06/02/2026

Now available: IADC or Induced After Death Communication. Therapy specializing in grief, helping people to reduce intense sadness and often leading to the reported experience of reconnecting with the departed loved one. Learn more on https://smartadapttherapy.com/iadc

06/02/2026

https://smartadapttherapy.com/articles/f/what-is-iadc-introduction-to-induced-after-death-communication

By Kamelia Deleva — Smart Adapt Therapy, Montréal, Canada

05/30/2026

I am very happy to announce that I have completed my training in IADC (Induced After Death Communication). Following the mesmerizing effects of EMDR therapy I continued my specialization in grief, with this unique 2 days short-term grief focused therapy. To my knowledge I am also the first to offer IADC in Montreal area. Visit my website for details. The next step is my certification as an instructor. https://smartadapttherapy.com/iadc

05/28/2026

Here's a caption for the post:

A follow-up review from a client that stayed with me. 🤍
She came to me after a bike accident left her with a real fear of falling — the kind of fear that quietly shrinks your world, making everyday things like walking feel uncertain.
After 5 EMDR sessions, she shared this update. Her words are on the slides — please swipe through.
What moves me most isn't the outcome (though I'm so happy for her). It's her honesty about the process: "Of course I had to put in the work myself." Healing is always a partnership. I hold the space, guide the process, and walk beside you — but the courage to show up, again and again, is yours.
If fear, anxiety, or trauma is keeping you from the life you want to live, EMDR may help. DM me to learn more. 🤍

05/24/2026

A heartfelt note from a recent EMDR client. 💌 If you've ever felt hesitant or unsure about EMDR, this is your reminder that healing can feel safe, gentle, and grounding. DM me to learn more or book your first session