Lana Holistics

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Lana Holistics

Nutritionist & Licensed Aesthetician. Supporting women in achieving fat loss and optimal skin health through structured, results-driven strategies

29/01/2021

If you watch my stories you know I LOVE my matcha lattes. It wasn’t always like this because I used to DEPEND on a hot delicious cup of coffee every single morning, and every once in a while a cappuccino or latte in the afternoon for a boost too ☕️

I quit drinking coffee cold turkey YEARS ago & haven’t looked back since. My skin was much, MUCH happier as a result. If you’re struggling with a hormonal imbalance, you should consider cutting it out too. DM me for more details on this!

Coffee lovers don’t bite me 😉

27/01/2021

“Vitamins are a waste of money, whatever your body doesn’t use gets excreted through urine”

WRONG ❌ fat soluble vitamins, A, D, E, & K are stored in the body and pose a greater risk for toxicity than water soluble vitamins. Too much of a good thing can definitely be a bad thing

Hopping on the kale train? Just ONE leaf of kale can contain DOUBLE your recommended daily allowance of vitamin A, not to mention it can cause harm to your thyroid function 🥬

Signs of vitamin A toxicity: nausea, vomiting, abdominal pain, dizziness, headaches, rash, and can even result in coma or death 🤮

Signs of vitamin A deficiency: acne & breakouts, dry skin & eyes, trouble conceiving & infertility, poor wound healing, being prone to infections etc 🤒

So, are you wondering if you are eating too much or too little of a good thing? DM to book a free 15 minute consultation where we can identify your needs and see how I might be able to help you walk into the healthiest version of yourself! ✨

24/01/2021

Sunday’s are for daydreaming 💭

19/01/2021

Midday reminder: drink water, stretch your legs & keep scrolling 👀

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L7L - L7T

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http://www.lanaholistics.com/

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