Burlington Sports Therapy

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Burlington Sports Therapy We fix people! Our services include:
Chiropractic, Physiotherapy, Massage Therapy and Athletic Therapy.

We offer treatments such as Active Release Technique, Graston Technique, Laser Therapy, Acupuncture and Orthotics.

This is your reminder to get moving today!The guideline is 150 minutes of moderate activity a week, which works out to r...
10/16/2026

This is your reminder to get moving today!

The guideline is 150 minutes of moderate activity a week, which works out to roughly 20 minutes a day. Moderate means your breathing picks up and you could still talk but not sing.

Whether it is walking, stretching, swimming or whatever activity you prefer, the one you will keep doing is the one that counts. Get moving today!

Here are just a few of the services and modalities we offer!Some settle irritation in the tissue, some target tight musc...
10/14/2026

Here are just a few of the services and modalities we offer!

Some settle irritation in the tissue, some target tight muscle, and some help change how you move. These are all tools we can use to help you move better and feel better đź’Ş

Curious about the different services and modalities we offer? We can walk through them with you!

Happy Thanksgiving! 🍂 Today we’re thankful for our patients, our community, and the opportunity to do what we love every...
10/12/2026

Happy Thanksgiving! 🍂 Today we’re thankful for our patients, our community, and the opportunity to do what we love every day. We hope you take time to rest, recharge, and enjoy good company this weekend.

Wishing you a safe and relaxing Thanksgiving filled with gratitude and connection. 🙏

10/08/2026

Most of us were taught one rule: bend your knees, keep your back straight. It gets repeated so often that it feels like fact, but studies of lifting technique training have not found that it prevents back injuries.

Your spine bends because bending is one of the things it does. A rounded back while you pick up something manageable is not damage, and treating every bend as dangerous tends to make people move less rather than move better.

What tends to matter more is how far outside your normal you are going. Lifting something much heavier than you usually lift, or doing a lot more lifting than you are used to in one go, is usually what causes the problem. Build up gradually, take breaks when there is a lot to shift, and get a hand with anything genuinely heavy.

If lifting is something you have been avoiding because you are worried about your back, that is worth a conversation. We are always here to help!

Fall jobs have a way of turning into a whole afternoon. Raking, bagging, hauling, the gutters, and then the patio furnit...
10/05/2026

Fall jobs have a way of turning into a whole afternoon. Raking, bagging, hauling, the gutters, and then the patio furniture.

It is rarely any single lift that does it. It is the same twist and reach for 2 hours when your body has not done that since last October.

A few things that help:

• Break it into shorter sessions instead of one long push
• Switch which side you rake on every few minutes
• Keep the bag close to you when you lift, and turn your feet instead of twisting
• Warm up first, since cooler weather means muscles take longer to loosen

If the weekend catches up with you, we are always here to help!

Knee pain below the kneecap or heel pain after soccer, right as the new season picks up? In growing athletes, that's oft...
10/03/2026

Knee pain below the kneecap or heel pain after soccer, right as the new season picks up? In growing athletes, that's often Osgood-Schlatter (knee) or Sever's disease (heel).

Both are irritation where a tendon pulls on a developing area of bone. They tend to show up when a growth spurt lands at the same time as a busier schedule: team practices, weekend games, school sports and extra training all add up, even when each one seems reasonable.

Stopping sport altogether often isn't necessary. Trimming the extras, building strength in the quads, hips and calves, and a gradual return to full play tends to keep kids on the field. You can't go wrong with strong.

Pain at night or at rest, swelling, a limp that won't settle, or pain after a specific fall is worth having assessed.

Dr. Kevin McIntyre's new blog covers what to watch for and what helps.
Learn more → https://burlingtonsportstherapy.com/blog/osgood-schlatter-severs-disease/

10/01/2026

Your desk setup has a bigger impact on your body than most people realize. The way your workspace is arranged can change how much tension builds in your neck, shoulders and lower back during the day. A well set-up desk helps you stay supported, stay focused and stay comfortable for longer.

Small changes to your environment can make a noticeable difference in how you feel by the end of the workday.

Strength training is a big part of the care we provide.Building strength around a joint helps it handle everyday demands...
09/29/2026

Strength training is a big part of the care we provide.

Building strength around a joint helps it handle everyday demands, supports the hands on work we do in the clinic, and can lower the chance of the same problem coming back.

If you have questions about the exercises in your plan and how they help, ask our team!

Pain does not always improve in a straight line. As your body starts moving differently, the way stress is shared can ch...
09/25/2026

Pain does not always improve in a straight line. As your body starts moving differently, the way stress is shared can change, and sensations can shift before they settle.

This is a normal part of how the body adapts to improved movement and function.
If you notice changes or have questions about what you’re feeling, our team is always here to help!

Movement does more for the body than most people realize!Joints get their nutrition from being moved, muscles hold onto ...
09/23/2026

Movement does more for the body than most people realize!

Joints get their nutrition from being moved, muscles hold onto their strength, circulation improves, and sleep and mood often follow. It does not have to be a workout either. Walking, taking the stairs and getting up from your desk all count.

If pain has been stopping you from moving the way you want to, that part is worth looking at. Come talk to us about it!

Address

Burlington, ON

Opening Hours

Monday 7:45am - 8pm
Tuesday 7:45am - 8pm
Wednesday 7:45am - 8pm
Thursday 7:45am - 8pm
Friday 7:45am - 8pm
Saturday 7am - 3pm

Telephone

+19052207858

Website

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