Burlington Sports Therapy

Burlington Sports Therapy We fix people! Our services include:
Chiropractic, Physiotherapy, Massage Therapy and Athletic Therapy.

We offer treatments such as Active Release Technique, Graston Technique, Laser Therapy, Acupuncture and Orthotics.

Spinal manipulation is one of the tools we use to get you moving and feeling better, and it works best as part of a plan...
08/29/2026

Spinal manipulation is one of the tools we use to get you moving and feeling better, and it works best as part of a plan built around what's driving your pain.

It's gentle, tailored to you, and grounded in current evidence, not a one-size-fits-all approach. What it can do varies from person to person, which is why the first step is always understanding your specific situation.

Curious whether it's a good fit for you? We're always happy to talk it through!

There are different ways to treat muscle tightness and movement restrictions.One approach we may use is instrument assis...
08/27/2026

There are different ways to treat muscle tightness and movement restrictions.
One approach we may use is instrument assisted soft tissue therapy, sometimes called IASTM. This involves using handheld tools to work on muscles and connective tissue. The tools help apply focused pressure to areas that are tight or not moving well. This can help break up restrictions in the tissue and improve how the muscle and surrounding tissue glide and move.

This approach is often used alongside hands on treatment and movement based care. The goal is to help muscles move more freely and support better overall movement.

A challenging workout can leave your muscles feeling sore, tight, or heavy for days afterward. Massage therapy may help ...
08/25/2026

A challenging workout can leave your muscles feeling sore, tight, or heavy for days afterward. Massage therapy may help ease post-workout discomfort and make movement feel more comfortable while your body recovers. Your massage therapist can focus on the areas working hardest in your training and adjust the treatment to suit your routine and goals. Whether you train occasionally or follow a demanding program, recovery deserves a place in the plan too.

Not every calf problem is a pulled muscle.Most calf pain we see is muscular and settles with the right loading. But a fe...
08/22/2026

Not every calf problem is a pulled muscle.

Most calf pain we see is muscular and settles with the right loading. But a few things can feel like a strain and are not one, and that is worth knowing before you start stretching it or booking a massage.

The pattern usually tells you more than the location does:
- Came on during a sprint, jump or push off, and hurts when you stretch or contract it: that looks like a strain
- Came on with no injury at all, with swelling, warmth or redness: that needs a medical assessment first, not massage
- Shows up after a predictable walking distance and eases when you stop: that is a different conversation again

There is also "tennis leg," which is a tear of the inside of the calf muscle. People often describe feeling like they were kicked in the back of the leg. It happens far more in soccer, basketball and hill running than it does in tennis.

And if your calf keeps going on you, the issue is usually not tightness. It's that the calf cannot yet handle the load you are asking of it. You can't go wrong with strong.

Kevin covered the full breakdown on the blog: what to watch for, where the pain sits, cramp vs strain, and why heel raises matter.
https://burlingtonsportstherapy.com/blog/pain-in-the-calf-can-have-various-causes/

Massage is not just about technique or pressure. It’s about how the body responds in that moment. Different people, tiss...
08/20/2026

Massage is not just about technique or pressure. It’s about how the body responds in that moment. Different people, tissues, and nervous systems can respond very differently to the same approach.

That response guides how massage is applied, helping sessions stay supportive rather than forceful.

08/18/2026

Chiropractic care can be a helpful part of a wellness routine. It gives you insight into how your body moves, how your posture changes through the day and what habits might be adding tension. Many people use their visits to understand their movement patterns and stay aware of what helps them feel comfortable.

Wellness is about noticing what supports your body and what helps you move through your day with more ease. If you are curious about how chiropractic care could fit into your routine, we are always here to chat.

That 'crack' has a name: cavitation! Joint fluid contains dissolved gas, and when an adjustment changes the pressure ins...
08/14/2026

That 'crack' has a name: cavitation! Joint fluid contains dissolved gas, and when an adjustment changes the pressure inside the joint, some of it can release. That's the sound. Sometimes there's a sound, sometimes there isn't, and it isn't a measure of how well the adjustment worked.

Your chiropractor isn't chasing the noise either: the goal is how the joint moves afterward, not how loud the visit was.

If you have any questions about this, drop them in the comments! We're always happy to explain.

Balance is like a muscle. The more you gently practise it, the more your body remembers how to keep you steady.These fou...
08/12/2026

Balance is like a muscle. The more you gently practise it, the more your body remembers how to keep you steady.

These four moves are simple enough to fit into your day, whether you're waiting for the kettle to boil or watching TV. The golden rule is safety first: always have a sturdy surface like a counter or a solid chair within arm's reach, and never push into anything that feels risky.

Start with whatever feels manageable and build up slowly. Even a minute or two a day can add up over time.

If dizziness or unsteadiness is a regular part of your life, these habits are a great start, and there's more that can be done. Our team is always happy to help you feel steadier on your feet!

The word sciatica gets used for all kinds of leg and back pain, but it points to something specific: a nerve being irrit...
08/10/2026

The word sciatica gets used for all kinds of leg and back pain, but it points to something specific: a nerve being irritated somewhere along its path.

That's why it can feel so different from person to person. Some describe a sharp, shooting pain down the leg. Others feel burning, tingling, or a limb that goes weak or numb. The common thread is that the nerve, not the leg itself, is the source.

Because sciatica is a signal rather than a diagnosis, the useful question is always what's irritating the nerve in the first place. Find and settle that, and the leg symptoms usually follow.

The good news is that most cases improve without surgery. If a nagging pain has been traveling down your leg, we're always happy to help you find what's behind it!

It feels natural to lie low when your back hurts, but the research points the other way. The spine is built to move, and...
08/06/2026

It feels natural to lie low when your back hurts, but the research points the other way. The spine is built to move, and gentle activity is often what helps it recover.

That doesn't mean pushing through sharp pain or heading straight to the gym. It means keeping your everyday movements going where you can: a short walk, changing position regularly, and easing back into your usual routine as it feels manageable.

A day or two of taking it easier is reasonable, but too much rest can leave the area stiff and weaker, which often slows recovery down.

If your pain is severe, spreads down a leg, or isn't improving after a couple of weeks, it's worth getting assessed. Our team is always here to help you move with more confidence!

Address

Burlington, ON

Opening Hours

Monday 7:45am - 8pm
Tuesday 7:45am - 8pm
Wednesday 7:45am - 8pm
Thursday 7:45am - 8pm
Friday 7:45am - 8pm
Saturday 7am - 3pm

Telephone

+19052207858

Website

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