Sahaja Yoga Meditation Hamilton, Ontario

10/09/2026

10/08/2026

Hey there Hamilton! Come meditate with us every Thursday from 7:00-8:30 pm at Room 3, Norman Pinky Lewis Recreation Centre. Join us for an hour of pure peace and bliss! All you need to bring is yourself and the desire to be one with your self. Register now and see you there! 🙌

10/02/2026

Hey Canada! We offer free meditation classes over Zoom everyday. Register now for one hour of daily pure bliss and peace. Remember all you need to bring to the class is yourself 🙌

09/30/2026

HOW TO RESTORE DRAINED PHYSICAL ENERGY

The first and foremost problem we have is the physical one which comes to us sometimes from heredity, sometimes from our birth, sometimes we develop ourselves. So we should know what is the physical problem we have and we should face it. We all can cure our physical problems but certain things people do not understand. Like you go to a big department store, a sahaja yogi especially, and he gets completely drained off. I had taken some of them with me to buy some presents and they all ran out, “Mother, we are going to sit outside. We just can’t sit here. It’s too much.” And they sat on the steps just like small children waiting for me to come out. Nobody wants to help me with things. They said, “Mother, why it happens to me? If I travel, why does my physical energy completely drain out?"

So the thing is that now as you have become the channels of God, the energy is sucked in by other people who are sitting around or those who are in that place or who are working there very hard. It’s perfectly all right because you have chosen to be the channels. But if the channel is completely dragged in the sense that if everything gets exhausted you also feel the drain for the time being. But at that time it’s a very simple technique, a Divine technique which we should remember, that the source of our energy comes from the Spirit which resides in our heart. At this time if you say, “I am the Spirit, I am not this physical being. Why should I be drained out? I am the Spirit.” You can put your hand, if you want, on your Heart or you can [circle] your hand around your Heart like this [bandhan] so that you start bringing your Spirit into your attention and the attention that is dragged outside becomes completely nourished.

- H.H Shri Mataji Nirmala Devi
Sep 28, 1983

09/23/2026

All our problems can be solved in Meditation. 😇

09/20/2026

We are coming to see you St. Catharines! Free 6 days Sahaja Yoga Meditation Course starting from Sep 28th. Schedule as follows:

1. Sep 28th - Sep 30th : 3 Days in person sessions at St. Catharines Public Library (Central Library branch)
2. Oct 05th - Oct 07th : 3 Days online sessions over Zoom for the people who attended in-person sessions.

Timings would be 6:30-7:30 pm for all the sessions. We will start from the basics so all you need is a desire to know your own self. Bring yourself for an hour of bliss and joy! See you there 🙌🙌

09/15/2026

“We take it for granted all these great miracles of the world. In the same way we take this miracle also for granted. This is what ‘maya’ is. That is makes everything look so simple and straight. And you just start taking it for granted. Then you have to understand that it is not to be taken for granted but is to be very much respected, worshipped and accepted.” © Shri Mataji Nirmala Devi

09/09/2026

“So spirituality itself should be self-satisfying.  If you are spiritually endowed, then you are self-satisfied.  And this self-satisfaction within you will lead you to that Ocean of Joy about which I have been telling you and all the scriptures have described. For Sahaja Yogis, the word we use is nirananda. Nirananda means: A joyous state, where nothing is needed. Joy itself is joy. You are enjoying only joy. Nothing is needed to make you happy. You are happy because of joy that you have, in the nirananda state.“ © Shri Mataji Nirmala Devi, photo Nina Niranjana Sreshthaputra

09/01/2026

We will be starting our Fall Session of Sahaja Yoga Meditation beginner classes at the Norman “Pinky” Lewis Community Centre on Thursday, September 10th. The class will run from 7:00 pm to 8:30 pm. Join us to learn how to meditate or if you want to go deeper in your Sahaj Meditation practice. 😇

yoga