Balanced Essence

Balanced Essence My mission is to empower individuals through every step of life 🌿

At Balanced Essence, I am dedicated to providing a holistic approach to wellness through a range of services including yoga, somatic work, and transformative workshops.

This one's been in the drafts for a bit but lately I've been in the thick of the comparison game.Looking outside myself ...
06/07/2026

This one's been in the drafts for a bit but lately I've been in the thick of the comparison game.

Looking outside myself for assurances that no one else can really give me. And it's not fun.

So! Here's a list of shifts I've been working on.

Even if the tiny squares try to tell you you're not enough, you are. Always.

Love,
B✨

Woman owned 💪🏻Canadian 🇨🇦Originally started as a way to help fill a need in doula work (👏🏻👏🏻) this Canadian brand is one...
06/05/2026

Woman owned 💪🏻
Canadian 🇨🇦

Originally started as a way to help fill a need in doula work (👏🏻👏🏻) this Canadian brand is one I am SO excited to announce as a sponsor for our event. With roots in helping women and now growing to provide natural skin care products to the masses, is a sponsor sure to bring some extra care to participants.

This event keeps getting better and better ✨

Let's chat sponsors ✨For this event I wanted to make sure women had the opportunity to feel not only rested for a day, b...
06/03/2026

Let's chat sponsors ✨
For this event I wanted to make sure women had the opportunity to feel not only rested for a day, but also a bit spoiled.
Over the next few days I will be showcasing some of the amazing brands that have graciously decided to partner with me for this event, for 🫵🏻

Up first,
Woman owned 💪🏻
Canadian 🇨🇦 local to the Smithers area!
A skincare brand that has generously offered sponsorship through product for attendee gift bags.
A company I trust and use in my own beauty routines and LOVE - if you've been here for a bit, you may have seen their product pop up in my stories from time to time 😉

Thank you for your belief in the event🙏🏻

Will I see you there? ✨

meet the team! we're a pretty tight knit group 😉this is the crew planning, organizing, and executing all of your events,...
05/31/2026

meet the team! we're a pretty tight knit group 😉
this is the crew planning, organizing, and executing all of your events, classes, and somatic sessions.

Balanced Essence was started as a way to share the healing and growth I know we're all capable of, thanks for being here ✨

And don't forget JOY ✨SO often we see the 'healing era' as slow, peaceful, quiet, reserved - maybe even isolated.But wha...
05/29/2026

And don't forget JOY ✨

SO often we see the 'healing era' as slow, peaceful, quiet, reserved - maybe even isolated.
But what if, and hear me out here, we intentionally made space for joy, whimsy, connection, and activities?
Healing as an act, is showing our nervous systems that another way of being is possible, that other options are available.

These are some of my hopes and dreams for this event, and it would mean the world if you joined me in creating this reality 🙏🏻

Tickets go on sale tomorrow morning, May 30th, 9am. Link to tickets in bio 🎟️

Tell a friend, to tell a friend ✨

all my love and gratitude,
b🌿

Noah Kahan 🤝 FeelingsThe first shift to anything, is awareness of its current state. The same thing is true of our syste...
05/29/2026

Noah Kahan 🤝 Feelings

The first shift to anything, is awareness of its current state.
The same thing is true of our systems, before we begin to shift our state, we need to have an understanding of it.
The nervous system shifts states throughout the day and when we begin to track our states, we can notice what our baseline is. What are our patterns? Where am I frequently activated? How do I respond when I am in X state?
Knowledge is power and relationship to self is how we gain that knowledge about ourselves.

love,
b✨

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Burns Lake, BC

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