12/23/2024
Skipping meals to "save up" for holiday dinners?!
This may sound like a good idea at the time... but it can often backfire! 💥
🎄Your body gets too hungry, making it harder to listen to your fullness cues later.
🎄You’re more likely to overeat, because your body is in survival mode.
🎄It creates a cycle of guilt and restriction that leaves you feeling crappy about your choices.
Instead, try this:
🎁Eat regular meals throughout the day to keep hunger at a normal and natural level
🎁Show up at dinner feeling calm and relaxed
🎁Give yourself full permission to savor your food... without guilt!
The holidays are about more than just comfort foods. 💚
Following these tips can allow you to truly connect with others instead of being focused on food all the time. 💝
What do YOU think about skipping meals before holiday dinners?🤔
