You can book a free Discovery Call by email, phone, or text, or through my profile on Psychology Today! You'll find in me an empathetic, intuitive, and compassionate counsellor who offers confidential support for navigating life's challenges. I believe in working collaboratively with you, addressing your concerns at the depth you desire. With extensive experience supporting individuals overwhelmed by anxiety, depression, grief, or struggling with self-identity, relationships, or life transitions, I bring expertise as a Professional Counsellor and Certified Life Coach from Rhodes Wellness College. Volunteer work with the Sagesse Domestic Violence Prevention Society has deepened my understanding of intimate partner violence and coercive control. At the same time, an Intercultural Competencies for Leaders Certificate has enhanced my awareness of cultural dynamics, particularly regarding Indigenous peoples in Canada. From volunteering in Nepal to working with diverse populations at Bow Valley College and my current role at a local community resource center, I embrace individuals of all cultures, sexual orientations, and backgrounds. I draw from mindfulness, self-regulation techniques, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Somatics, and Brief Solution-Focused Therapy, tailoring our approach to what resonates best with you. Having navigated personal challenges like depression, heartbreak, and grief, I understand firsthand the complexities of these experiences. My aim is to provide a supportive space where we can explore and address your needs together. I invite you to book a free Discovery Call to discuss how we can work together effectively.
