27/08/2026
If you can’t stand up straight after sitting without a deep stab in your lower back and front hip fold, aggressive stretches won’t fix it. You’re dealing with ‘Psoas Minor Tendinous Shearing & Genitofemoral Nerve Entrapment’.
Sitting shortens a deep cable in your abdomen. Standing up pulls it violently against your pelvic bone, trapping a major sensory nerve.
Stop yanking your leg backward into hard hip flexor stretches-you’re tearing a short tendon! You must flatten your lower back to release the deep tension.
How to clear deep hip and back catches:
👉 Lie on your back with knees on a chair and flatten
your lower back to release deep tension.
👉 Take slow nasal belly breaths to melt deep
abdominal muscle guarding.
👉 Stand up and do pelvic tucks every 45
minutes while working.
