Dr Sam Sherren DC MSc

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Dr Sam Sherren DC MSc Chiropractor with a Masters Degree in Sports Medicine. Based in biomechanics and functional movements

Adjustment vs Self-CrackSelf-crack: - satisfying pop sound and short felt relief. - Why? It stretches the loose joints c...
06/10/2026

Adjustment vs Self-Crack

Self-crack:
- satisfying pop sound and short felt relief.
- Why? It stretches the loose joints compensating for the stuck joint. Not affecting the stuck joint.

Adjustment:
- satisfying pop and long felt relief from pain or discomfort.
- Why? A targeted release of the stuck joint allowing the entire spine to relax and move properly.

backpain

and disc herniations don’t just happen. They are caused by a combination of effects that develop overtime. Under-activ...
01/10/2026

and disc herniations don’t just happen. They are caused by a combination of effects that develop overtime. Under-activated abdominal muscles lead to increased strain on the low back muscles before the spine is stuck with no options but to “slip a disc”.

Not all knee pain is the same, DM me to find out what’s causing your knee pain.
29/09/2026

Not all knee pain is the same, DM me to find out what’s causing your knee pain.

Intra-abdominal pressure. It’s the secret to a strong a healthy back while deadlifting and anything through life. ...
10/09/2026

Intra-abdominal pressure. It’s the secret to a strong a healthy back while deadlifting and anything through life.

What is chiropractic ?
08/09/2026

What is chiropractic ?

Twisted and tight low back? Might be a combination of QL and Psoas muscle tightness.
03/09/2026

Twisted and tight low back? Might be a combination of QL and Psoas muscle tightness.

If you can’t stand up straight after sitting without a deep stab in your lower back and front hip fold, aggressive stret...
27/08/2026

If you can’t stand up straight after sitting without a deep stab in your lower back and front hip fold, aggressive stretches won’t fix it. You’re dealing with ‘Psoas Minor Tendinous Shearing & Genitofemoral Nerve Entrapment’.

Sitting shortens a deep cable in your abdomen. Standing up pulls it violently against your pelvic bone, trapping a major sensory nerve.

Stop yanking your leg backward into hard hip flexor stretches-you’re tearing a short tendon! You must flatten your lower back to release the deep tension.

How to clear deep hip and back catches:
👉 Lie on your back with knees on a chair and flatten
your lower back to release deep tension.
👉 Take slow nasal belly breaths to melt deep
abdominal muscle guarding.
👉 Stand up and do pelvic tucks every 45
minutes while working.

Fun facts about how the foot and big toe work!!
20/08/2026

Fun facts about how the foot and big toe work!!

Spines like to roll move and twist. Like a bike chain every little bone needs to do its job. We want to move our spine n...
19/08/2026

Spines like to roll move and twist. Like a bike chain every little bone needs to do its job. We want to move our spine not sit and let it be stiff.

18/08/2026

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